- Did you know that over 75% of adults say they experience stress regularly? And more than 50% admit it affects their work performance and relationships?
- On Stress Awareness Day, take a moment to learn how to deal with it.
- With deadlines, bills, and expectations piling up, stress itself is unavoidable. But suffering from it? You can avoid that!
- With our free courses, it’s practical and easy too. Check them out below!
Stress Management in the Workplace
Learn effective strategies to handle stress and anxiety in the workplace
⏳ 3–4 hours 👥 6,673 learners
Thriving in Adversity – Resilience Techniques for Career Success
Build up the resilience required to make it through tough times in your career
⏳ 1.5–3 hours 👥 771 learners
Emotional Resilience at Work
Improve how you handle pressure by using your emotional resilience
⏳ 1.5–3 hours 👥 10,442 learners
Practical Stress Management for Work
Learn about stress and the practical ways to reduce and manage it at work
⏳ 1.5-3 hours 👥 13,092 learners
Managing Stress and Anxiety in the Workplace
Learn how to manage stress and anxiety in the workplace, safely and effectively
⏳ 5-6 hours 👥 22,668 learners learners
Stress Management – Dealing with Personal Stress
Learn some great techniques for dealing with personal stress and anxiety
⏳ 3-4 hours 👥 11,741 learners
Stress Management: A Holistic Approach
Learn powerful skills that will help you manage stress and find inner peace
⏳ 1.5-3 hours 👥 1,687 learners
Psychology of Anxiety and Stress Management
Explore the causes of anxiety and stress and learn how to treat their symptoms
⏳ 1.5-3 hours 👥 9,552 learners
Setting up a SelfCare List
Learn how to improve your mental health, relationships, and well-being through self-care
⏳ 1.5-3 hours 👥 6,772 learners
Self-Care for Students and Academics
Master essential self-care strategies to navigate academic pressure and build resilience
⏳ 1.5-3 hours 👥 180 learners
