Richest foods in antioxidants

It is generally accepted that eating foods rich in antioxidants can help eliminate damaging free-radical molecules, among many other positive health benefits.

The following list is in descending order of antioxidant properties:

  • Prunes
  • Raisins
  • Blueberries
  • Blackberries
  • Kale
  • Strawberries
  • Spinach
  • Raspberries
  • Brussels sprouts
  • Plums
  • Alfalfa sprouts
  • Broccoli
  • Beets
  • Oranges
  • Red grapes
  • Red peppers
  • Cherries
antioxidant
Quoted from National Bestseller book by David Shenk.