{"id":10420,"date":"2021-12-23T08:16:35","date_gmt":"2021-12-23T08:16:35","guid":{"rendered":"https:\/\/aqtn.ca\/questions\/?p=10420"},"modified":"2021-12-28T11:13:46","modified_gmt":"2021-12-28T11:13:46","slug":"substitutions-alimentaires","status":"publish","type":"post","link":"https:\/\/aqtn.ca\/questions\/health-and-living-tips\/substitutions-alimentaires\/","title":{"rendered":"Des substitutions alimentaires pour une meilleure sant\u00e9"},"content":{"rendered":"
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https:\/\/canss.shinyapps.io\/alimentation\/<\/a><\/h2>\n<\/div><\/div>\n
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Ciqual:<\/strong> 3186 aliments \/ food items.<\/div><\/div>\n<\/div><\/div>\n
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USDA:<\/strong> 7754 aliments \/ food items.<\/div><\/div>\n<\/div><\/div>\n<\/div>\n
Substitutions alimentaires pour l\u2019auto-gestion et la pr\u00e9vention des maladies m\u00e9taboliques et pour une meilleure sant\u00e9<\/div>
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Chaque fiche Ciqual<\/strong> fournit la composition nutritionnelle en 67 possibles constituants, selon les donn\u00e9es disponibles : prot\u00e9ines, lipides, glucides, acides gras, sucres, vitamines et min\u00e9raux\u2026 Les teneurs sont toujours fournies pour 100 g de portion comestible<\/strong>, c’est-\u00e0-dire sans les os pour la viande, sans le trognon pour la pomme, etc.<\/p>\n

Par d\u00e9faut les colonnes affich\u00e9es du USDA<\/strong> sont celles des lipides, avec un total de 43 possibles constituants. Nous avons confirm\u00e9 avec le National Institute of Food and Agriculture des \u00c9tats-Unis qu’une version fran\u00e7aise n’est pas disponible. Cette r\u00e9f\u00e9rence est donc disponible qu’en anglais. Une fonctionnalit\u00e9 int\u00e9ressante est de comparer les constituants des aliments.<\/strong><\/p>\n

Selon vos besoins, possibles carences ou autres objectifs, cet outil vous permettra de faire des comparaisons entre vos aliments favoris et d’en d\u00e9couvrir des nouveaux. En fin de compte, notre alimentation repose principalement sur ce dont nous pla\u00e7ons dans nos paniers d’\u00e9piceries.<\/p>\n

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Quatre types de gras<\/strong><\/p>\n

Gras mono-insatur\u00e9s<\/strong> : \u2193 LDL. Sans effet n\u00e9gatifs aux HDL.
\nGras polyinsatur\u00e9s<\/strong> : \u2193 LDL. Essentiels \u00e0 une bonne sant\u00e9.
\nGras satur\u00e9s<\/strong> : on la retrouve dans la prot\u00e9ine animale et les produits \u00e0 base de lait entier.
\nGras trans<\/strong> : \u2191 LDL et \u2193 HDL (pire, id\u00e9alement ne pas en consommer).
\n<\/div><\/div>\n<\/div>\n<\/div><\/div>\n

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Alternative food choices for health prevention and faster healing<\/div>
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Each Ciqual<\/strong> food item includes 67 selectable components, such as: carbohydrates, starch and individual sugars, proteins, fat and fatty acids, vitamins and minerals, energy, etc. All values are given as per 100 g edible part of the food<\/strong>, i.e. meat without bone, apple without core, etc.<\/p>\n

The default columns for USDA<\/strong> are those that relate to lipids (fats), with a total of 43 selectable components.<\/p>\n

This tool can be used for general and comparative information. A key feature is the ability to compare food components among foods.<\/strong><\/p>\n

Based on your needs and objectives, this tool allows you to quickly compare different foods and discover new ones. Ultimately, eating habits depend primarily on what we put in our baskets at the supermarket.<\/p>\n

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Four types of fats<\/strong><\/p>\n

Monounsaturated fat<\/strong>: \u2193 LDL. No negative impact on HDL.
\nPolyunsaturated fat<\/strong>: \u2193 LDL. Essential for good health.
\nSaturated fat<\/strong>: found in animal protein and full-fat dairy products. Choose lean meat.
\nTrans-fatty acids<\/strong>: \u2191 LDL and \u2193 HDL (worst, ideally consume 0).
\n<\/div><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"

Substitutions alimentaires pour l\u2019auto-gestion et la pr\u00e9vention des maladies m\u00e9taboliques et pour une meilleure sant\u00e9. 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