{"id":14400,"date":"2022-03-08T08:41:32","date_gmt":"2022-03-08T08:41:32","guid":{"rendered":"https:\/\/aqtn.ca\/questions\/?p=14400"},"modified":"2022-03-07T18:18:42","modified_gmt":"2022-03-07T18:18:42","slug":"papillote-damandes-et-dasperges-roties-au-pesto-de-citron-roasted-salmond-and-asparagus-papillote-with-lemon-pesto","status":"publish","type":"post","link":"https:\/\/aqtn.ca\/questions\/recipes\/papillote-damandes-et-dasperges-roties-au-pesto-de-citron-roasted-salmond-and-asparagus-papillote-with-lemon-pesto\/","title":{"rendered":"Papillote d&#8217;amandes et d&#8217;asperges r\u00f4ties au pesto de citron \/ Roasted Salmond and Asparagus Papillote with Lemon-Pesto"},"content":{"rendered":"<p><strong><em>ENGLISH BELOW<\/em><\/strong><\/p>\n<hr \/>\n<p><strong style=\"color: #000080;\">R\u00e9gime pal\u00e9o<\/strong><br \/>\nLe r\u00e9gime pal\u00e9o est bas\u00e9 sur un mod\u00e8le alimentaire pr\u00e9historique et consiste \u00e0 consommer des aliments que les gens pouvaient chasser ou cueillir il y a des milliers d&#8217;ann\u00e9es. En d&#8217;autres termes, le r\u00e9gime pal\u00e9o est \u00e0 l&#8217;oppos\u00e9 de l&#8217;alimentation moderne. Contrairement au r\u00e9gime contemporain qui comprend des aliments transform\u00e9s, le r\u00e9gime pal\u00e9o pr\u00e9conise de les \u00e9viter. On pense donc que ce type de r\u00e9gime aiderait \u00e0 pr\u00e9venir des maladies telles que l&#8217;ob\u00e9sit\u00e9 ou les maladies cardiovasculaires.<\/p>\n<div class=\"su-row\">\n<div class=\"su-column su-column-size-1-3\"><div class=\"su-column-inner su-u-clearfix su-u-trim\">\n<h2><span style=\"color: #000080;\"><strong>Papillote d&#8217;amandes et d&#8217;asperges r\u00f4ties au pesto de citron<\/strong><\/span><\/h2>\n<ul>\n<li>Donne : 4 portions<\/li>\n<li>Temps de pr\u00e9paration : 20 mins<\/li>\n<li>Temps de cuisson : 20 mins<\/li>\n<li>Temps total : 40 mins<\/li>\n<\/ul>\n<p><strong style=\"color: #000080;\">Description<\/strong><br \/>\nCuisiner &#8220;en papillote&#8221; signifie cuisiner sur du papier. C&#8217;est une belle fa\u00e7on de cuisiner pour de nombreuses raisons. Le saumon et les l\u00e9gumes cuisent \u00e0 la vapeur \u00e0 l&#8217;int\u00e9rieur du sachet en papier sulfuris\u00e9, ce qui permet de conserver les jus, les saveurs et les nutriments. Et le meilleur, c&#8217;est qu&#8217;il n&#8217;y a pas de casseroles \u00e0 laver une fois la cuisson termin\u00e9e.<br \/>\n<\/div><\/div>\n<div class=\"su-column su-column-size-1-3\"><div class=\"su-column-inner su-u-clearfix su-u-trim\">\n<p><img data-recalc-dims=\"1\" decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-14402\" style=\"border: 1px solid #000; box-shadow: 0px 1px 1px #999;\" src=\"https:\/\/i0.wp.com\/aqtn.ca\/questions\/wp-content\/uploads\/2022\/02\/Roasted-Salmond-and-Asparagus-Papillote-with-Lemon-Pesto.jpg?w=500&#038;ssl=1\" alt=\"Roasted Salmond and Asparagus Papillote with Lemon-Pesto\"   srcset=\"https:\/\/i0.wp.com\/aqtn.ca\/questions\/wp-content\/uploads\/2022\/02\/Roasted-Salmond-and-Asparagus-Papillote-with-Lemon-Pesto.jpg?w=640&amp;ssl=1 640w, https:\/\/i0.wp.com\/aqtn.ca\/questions\/wp-content\/uploads\/2022\/02\/Roasted-Salmond-and-Asparagus-Papillote-with-Lemon-Pesto.jpg?resize=300%2C169&amp;ssl=1 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><br \/>\n<\/div><\/div>\n<div class=\"su-column su-column-size-1-3\"><div class=\"su-column-inner su-u-clearfix su-u-trim\">\n<p><strong style=\"color: #000080;\">Nutrition (par portion) :<\/strong><\/p>\n<ul>\n<li>Calories : 430<\/li>\n<li>Prot\u00e9ines : 39g<\/li>\n<li>Glucides : 8g<\/li>\n<li>Fibres : 3g<\/li>\n<li>Sucres : 3g<\/li>\n<li>Lipides : 28g<\/li>\n<li>Satur\u00e9s : 5g<\/li>\n<li>Polyinsatur\u00e9s : 2g<\/li>\n<li>Mono-insatur\u00e9s : 10g<\/li>\n<\/ul>\n<\/div><\/div>\n<\/div>\n<div class=\"su-row\">\n<div class=\"su-column su-column-size-1-2\"><div class=\"su-column-inner su-u-clearfix su-u-trim\">\n<div class=\"su-box su-box-style-bubbles\" id=\"\" style=\"border-color:#082a71;border-radius:5px;max-width:none\"><div class=\"su-box-title\" style=\"background-color:#3b5da4;color:#ffffff;border-top-left-radius:3px;border-top-right-radius:3px\">Ingr\u00e9dients<\/div><div class=\"su-box-content su-u-clearfix su-u-trim\" style=\"border-bottom-left-radius:3px;border-bottom-right-radius:3px\">\n<ul style=\"padding-left: 20px;\">\n<li style=\"list-style-type: none;\">\n<ul style=\"padding-left: 20px;\">\n<li>4 (6\u2011ounce each) salmon fillets, boneless<\/li>\n<li>1 cup lightly packed fresh basil leaves<\/li>\n<li>1 cup lightly packed fresh parsley leaves<\/li>\n<li>4 cuill\u00e8res \u00e0 soupe d&#8217;huile d&#8217;olive<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul style=\"padding-left: 20px;\">\n<li style=\"list-style-type: none;\">\n<ul style=\"padding-left: 20px;\">\n<li>1 teaspoon finely grated lemon peel<\/li>\n<li>2 cuill\u00e8res \u00e0 soupe de jus de citron frais<\/li>\n<li>1 gousse d&#8217;ail, hach\u00e9e<\/li>\n<li>1 pound asparagus, fibrous ends trimmed<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<\/div><\/div>\n<\/div><\/div>\n<div class=\"su-column su-column-size-1-2\"><div class=\"su-column-inner su-u-clearfix su-u-trim\">\n<div class=\"su-box su-box-style-bubbles\" id=\"\" style=\"border-color:#082a71;border-radius:5px;max-width:none\"><div class=\"su-box-title\" style=\"background-color:#3b5da4;color:#ffffff;border-top-left-radius:3px;border-top-right-radius:3px\">Instructions<\/div><div class=\"su-box-content su-u-clearfix su-u-trim\" style=\"border-bottom-left-radius:3px;border-bottom-right-radius:3px\">\n<ul style=\"list-style-type: none; padding-left: 10px;\">\n<li>1. Pr\u00e9chauffez le four \u00e0 400\u00b0F.<\/li>\n<li>2. Pour le pesto, dans un robot culinaire, combiner le basilic, le persil, l&#8217;huile d&#8217;olive, le zeste de citron, le jus de citron et l&#8217;ail. Mixer jusqu&#8217;\u00e0 obtenir un m\u00e9lange homog\u00e8ne et mettre de c\u00f4t\u00e9.<\/li>\n<li>3. D\u00e9coupez quatre carr\u00e9s de papier sulfuris\u00e9 de 12 pouces de c\u00f4t\u00e9. Pour chaque paquet, placez un filet de saumon au centre d&#8217;un carr\u00e9 de papier sulfuris\u00e9. Recouvrir d&#8217;un quart des asperges et de 2 cuill\u00e8res \u00e0 soupe de pesto. Ramenez deux c\u00f4t\u00e9s oppos\u00e9s du papier sulfuris\u00e9 et repliez-les ensemble plusieurs fois sur le poisson. Replier les extr\u00e9mit\u00e9s du papier parchemin pour le sceller. R\u00e9p\u00e9ter l&#8217;op\u00e9ration pour faire trois autres paquets.<\/li>\n<li>4. Faire r\u00f4tir pendant 17 \u00e0 20 minutes ou jusqu&#8217;\u00e0 ce que le poisson commence \u00e0 se d\u00e9faire \u00e0 la fourchette. Ouvrir d\u00e9licatement le paquet pour v\u00e9rifier la cuisson.<\/li>\n<\/ul>\n<\/div><\/div>\n<\/div><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<div style=\"background-color: #f1f1f1; padding: 20px; border: 1px solid #000;\">\n<h2><span style=\"color: #000080;\"><strong>ENGLISH<\/strong><\/span><\/h2>\n<p><strong style=\"color: #000080;\">Paleo Diet<\/strong><br \/>\nThe Paleo diet is based on a prehistoric food pattern and involves consuming food that people could hunt or gather thousands of years ago. In other words, the Paleo diet is the opposite of modern nutrition. Unlike the contemporary diet that includes processed foods, the Paleo diet promotes their avoidance. Therefore, it is believed that this type of diet would help prevent diseases such as obesity or cardiovascular disease.<\/p>\n<div class=\"su-row\">\n<div class=\"su-column su-column-size-1-3\"><div class=\"su-column-inner su-u-clearfix su-u-trim\">\n<h2><span style=\"color: #000080;\"><strong>Roasted Salmond and Asparagus Papillote with Lemon-Pesto<\/strong><\/span><\/h2>\n<ul>\n<li>Makes: 4 servings<\/li>\n<li>Prep time: 20 mins<\/li>\n<li>Cook time: 20 mins<\/li>\n<li>Total time: 40 mins<\/li>\n<\/ul>\n<p><strong style=\"color: #000080;\">Description<\/strong><br \/>\nCooking &#8220;en papillote&#8221; means cooking on paper. It is a beautiful way to cook for many reasons. The salmon and vegetables steam inside the parchment packet, sealing in juices, flavors, and nutrients. And the best part is there are no pots and pans to wash after you&#8217;re done cooking.<\/p>\n<\/div><\/div>\n<div class=\"su-column su-column-size-1-3\"><div class=\"su-column-inner su-u-clearfix su-u-trim\">\n<p><img data-recalc-dims=\"1\" decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-14402\" style=\"border: 1px solid #000; box-shadow: 0px 1px 1px #999;\" src=\"https:\/\/i0.wp.com\/aqtn.ca\/questions\/wp-content\/uploads\/2022\/02\/Roasted-Salmond-and-Asparagus-Papillote-with-Lemon-Pesto.jpg?w=500&#038;ssl=1\" alt=\"Roasted Salmond and Asparagus Papillote with Lemon-Pesto\"   srcset=\"https:\/\/i0.wp.com\/aqtn.ca\/questions\/wp-content\/uploads\/2022\/02\/Roasted-Salmond-and-Asparagus-Papillote-with-Lemon-Pesto.jpg?w=640&amp;ssl=1 640w, https:\/\/i0.wp.com\/aqtn.ca\/questions\/wp-content\/uploads\/2022\/02\/Roasted-Salmond-and-Asparagus-Papillote-with-Lemon-Pesto.jpg?resize=300%2C169&amp;ssl=1 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><br \/>\n<\/div><\/div>\n<div class=\"su-column su-column-size-1-3\"><div class=\"su-column-inner su-u-clearfix su-u-trim\">\n<p><strong style=\"color: #000080;\">Nutrition (per serving) :<\/strong><\/p>\n<ul>\n<li>Calories: 430<\/li>\n<li>Protein: 39g<\/li>\n<li>Carbohydrates: 8g<\/li>\n<li>Fiber: 3g<\/li>\n<li>Sugars: 3g<\/li>\n<li>Fat: 28g<\/li>\n<li>Saturated: 5g<\/li>\n<li>Polyunsaturated: 2g<\/li>\n<li>Monounsaturated: 10g<\/li>\n<\/ul>\n<\/div><\/div>\n<\/div>\n<div class=\"su-row\">\n<div class=\"su-column su-column-size-1-2\"><div class=\"su-column-inner su-u-clearfix su-u-trim\">\n<div class=\"su-box su-box-style-bubbles\" id=\"\" style=\"border-color:#082a71;border-radius:5px;max-width:none\"><div class=\"su-box-title\" style=\"background-color:#3b5da4;color:#ffffff;border-top-left-radius:3px;border-top-right-radius:3px\">Ingredients<\/div><div class=\"su-box-content su-u-clearfix su-u-trim\" style=\"border-bottom-left-radius:3px;border-bottom-right-radius:3px\">\n<ul style=\"padding-left: 20px;\">\n<li>4 (6\u2011ounce each) salmon fillets, boneless<\/li>\n<li>1 cup lightly packed fresh basil leaves<\/li>\n<li>1 cup lightly packed fresh parsley leaves<\/li>\n<li>4 tablespoons olive oil<\/li>\n<li>1 teaspoon finely grated lemon peel<\/li>\n<li>2 tablespoons fresh lemon juice<\/li>\n<li>1 clove garlic, chopped<\/li>\n<li>1 pound asparagus, fibrous ends trimmed<\/li>\n<\/ul>\n<\/div><\/div>\n<\/div><\/div>\n<div class=\"su-column su-column-size-1-2\"><div class=\"su-column-inner su-u-clearfix su-u-trim\">\n<div class=\"su-box su-box-style-bubbles\" id=\"\" style=\"border-color:#082a71;border-radius:5px;max-width:none\"><div class=\"su-box-title\" style=\"background-color:#3b5da4;color:#ffffff;border-top-left-radius:3px;border-top-right-radius:3px\">Instructions<\/div><div class=\"su-box-content su-u-clearfix su-u-trim\" style=\"border-bottom-left-radius:3px;border-bottom-right-radius:3px\">\n<ul style=\"list-style-type: none; padding-left: 10px;\">\n<li>1. Preheat the oven to 400\u00b0F.<\/li>\n<li>2. For the pesto, in a food processor, combine basil, parsley, olive oil, lemon peel, lemon juice, and garlic. Blend until smooth and set aside.<\/li>\n<li>3. Cut four 12-inch squares of parchment paper. For each packet, place a salmon fillet in the center of a parchment square. Top with one-fourth of the asparagus and 2 tablespoons pesto. Bring up two opposite sides of the parchment paper and fold together several times over fish. Fold ends of parchment to seal. Repeat to make three more packets.<\/li>\n<li>4. Roast for 17 to 20 minutes or until fish begins to flake when tested with a fork. Carefully open the packet to check doneness.<\/li>\n<\/ul>\n<\/div><\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<div class=\"su-button-center\"><a href=\"#\" class=\"su-button su-button-style-default\" style=\"color:#FFFFFF;background-color:#3b5da4;border-color:#304b84;border-radius:5px\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color:#FFFFFF;padding:0px 20px;font-size:16px;line-height:32px;border-color:#768ec0;border-radius:5px;text-shadow:1px 1px 1px #000000\"> Request a consultation<\/span><\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>ENGLISH BELOW R\u00e9gime pal\u00e9o Le r\u00e9gime pal\u00e9o est bas\u00e9 sur un mod\u00e8le alimentaire pr\u00e9historique et consiste \u00e0 consommer des aliments que les gens pouvaient chasser ou cueillir il y a des milliers d&#8217;ann\u00e9es. En d&#8217;autres termes, le r\u00e9gime pal\u00e9o est \u00e0 l&#8217;oppos\u00e9 de l&#8217;alimentation moderne. Contrairement au r\u00e9gime contemporain qui comprend des aliments transform\u00e9s, le [&hellip;]<\/p>\n","protected":false},"author":36,"featured_media":14401,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[2599],"tags":[2652],"class_list":["post-14400","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-guerir-la-nathuropathie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Papillote d&#039;amandes et d&#039;asperges r\u00f4ties au pesto de citron \/ Roasted Salmond and Asparagus Papillote with Lemon-Pesto - Association Professionnelle - Massoth\u00e9rapeutes, Naturoth\u00e9rapeutes et Naturopathes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aqtn.ca\/questions\/recipes\/papillote-damandes-et-dasperges-roties-au-pesto-de-citron-roasted-salmond-and-asparagus-papillote-with-lemon-pesto\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Papillote d&#039;amandes et d&#039;asperges r\u00f4ties au pesto de citron \/ Roasted Salmond and Asparagus Papillote with Lemon-Pesto - Association Professionnelle - Massoth\u00e9rapeutes, Naturoth\u00e9rapeutes et Naturopathes\" \/>\n<meta property=\"og:description\" content=\"ENGLISH BELOW R\u00e9gime pal\u00e9o Le r\u00e9gime pal\u00e9o est bas\u00e9 sur un mod\u00e8le alimentaire pr\u00e9historique et consiste \u00e0 consommer des aliments que les gens pouvaient chasser ou cueillir il y a des milliers d&#8217;ann\u00e9es. En d&#8217;autres termes, le r\u00e9gime pal\u00e9o est \u00e0 l&#8217;oppos\u00e9 de l&#8217;alimentation moderne. 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