{"id":20152,"date":"2023-04-20T06:29:36","date_gmt":"2023-04-20T06:29:36","guid":{"rendered":"https:\/\/aqtn.ca\/questions\/?p=20152"},"modified":"2023-04-20T14:04:19","modified_gmt":"2023-04-20T14:04:19","slug":"coeur-libre-coherence-cardiaqe","status":"publish","type":"post","link":"https:\/\/aqtn.ca\/questions\/apps\/coeur-libre-coherence-cardiaqe\/","title":{"rendered":"Coeur libre \u2013 Coh\u00e9rence Cardiaqe"},"content":{"rendered":"
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~L\u2019AVENIR DE LA SANT\u00c9 REPOSERA SUR LA TECHNOLOGIE~
\nPr\u00e9parez-vous et t\u00e9l\u00e9chargez l\u2019application d\u00e8s maintenant!<\/h2>\n
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\"Free<\/p>\n<\/td>\n

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APP<\/h2>\n

Coeur libre – Coh\u00e9rence Cardiaqe<\/p>\n

CR\u00c9ATEUR<\/h2>\n

Archivernon<\/p>\n

E<\/em><\/h2>\n

Everyone<\/td>\n<\/tr>\n

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Reprenez le contr\u00f4le, g\u00e9rez plus facilement votre \u00e9tat \u00e9motionnel, l’anxi\u00e9t\u00e9, le stress quotidien, am\u00e9liorez votre bien-\u00eatre physique et mental, une meilleure concentration, un sommeil r\u00e9parateur naturellement. Les b\u00e9n\u00e9fices de la coh\u00e9rence cardiaque sont multiples et la pratique ne n\u00e9cessite aucune contrainte : Sant\u00e9 psychologique et intellectuelle.<\/p>\n

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La coh\u00e9rence cardiaque est un \u00e9tat de coh\u00e9rence physiologique qui se produit lorsqu’il y a une synchronisation entre la variabilit\u00e9 de la fr\u00e9quence cardiaque (VFC) et la fr\u00e9quence respiratoire. Cette synchronisation conduit \u00e0 un \u00e9tat plus \u00e9quilibr\u00e9 et harmonieux du syst\u00e8me nerveux autonome (SNA), qui est responsable de la r\u00e9gulation des fonctions corporelles telles que la fr\u00e9quence cardiaque, la pression art\u00e9rielle, la digestion et la r\u00e9ponse immunitaire.<\/p>\n

Des recherches ont montr\u00e9 que la pratique de techniques pour atteindre la coh\u00e9rence cardiaque peut avoir plusieurs avantages, notamment la r\u00e9duction du stress et de l’anxi\u00e9t\u00e9, l’am\u00e9lioration de la fonction cognitive et l’am\u00e9lioration de la r\u00e9gulation \u00e9motionnelle. Cela est d\u00fb au fait que l’\u00e9tat de coh\u00e9rence favorise un \u00e9tat de calme et de d\u00e9tente, permettant au corps de fonctionner de mani\u00e8re optimale.<\/p>\n

Une technique courante pour atteindre la coh\u00e9rence cardiaque est appel\u00e9e biofeedback de la variabilit\u00e9 de la fr\u00e9quence cardiaque (VFC), qui consiste \u00e0 utiliser un dispositif pour surveiller la variabilit\u00e9 de la fr\u00e9quence cardiaque et \u00e0 fournir des commentaires \u00e0 l’individu par des signaux visuels ou auditifs pour l’aider \u00e0 r\u00e9guler sa respiration et \u00e0 atteindre la coh\u00e9rence. D’autres techniques comprennent la m\u00e9ditation, le yoga et les exercices de respiration profonde.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/td>\n<\/tr>\n

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Qui peut b\u00e9n\u00e9ficier de cette application<\/h2>\n

Massoth\u00e9rapeutes, naturoth\u00e9rapeutes, naturopathes et praticiens en soins th\u00e9rapeutiques \u2013 ainsi que des clients et autres utilisateurs<\/td>\n

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\"Google\u00a0\u00a0\"Apple<\/p>\n<\/td>\n<\/tr>\n

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Cliquez le lien ci-dessous<\/h2>\n
T\u00e9l\u00e9charger l’App (Android) <\/span><\/a><\/div><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":36,"featured_media":20695,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[2692,1,2605,2490,2591],"tags":[],"class_list":["post-20152","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-apps","category-association-quebec-aqtn-other-posts","category-education","category-formations-continue","category-francais"],"yoast_head":"\nCoeur libre \u2013 Coh\u00e9rence Cardiaqe - 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