{"id":20202,"date":"2023-04-20T11:32:05","date_gmt":"2023-04-20T11:32:05","guid":{"rendered":"https:\/\/aqtn.ca\/questions\/?p=20202"},"modified":"2023-04-20T14:02:42","modified_gmt":"2023-04-20T14:02:42","slug":"cardiac-coherence-antistress","status":"publish","type":"post","link":"https:\/\/aqtn.ca\/questions\/apps\/cardiac-coherence-antistress\/","title":{"rendered":"Cardiac Coherence Antistress"},"content":{"rendered":"
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\n\"Cardiac
\n<\/div><\/div>\n
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~THE FUTURE OF HEALTH WILL BE TECHNOLOGY DRIVEN~
\nPREPARE YOURSELVES AND DOWNLOAD THE APP!<\/h2>\n
\n\n\n\n\n\n\n
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\"Cardiac<\/p>\n<\/td>\n

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APP<\/h2>\n

Cardiac Coherence Antistress<\/p>\n

CREATOR<\/h2>\n

New Body Technology<\/p>\n

E<\/em><\/h2>\n

Everyone<\/td>\n<\/tr>\n

\n

Discover the best breathing exercise : Cardiac coherence. Simple and ergonomic, cardiac coherence breathing is the best way to help reduce stress and anxiety. Reduce your stress and your anxiety !<\/p>\n

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Cardiac coherence is a term used to describe a state of physiological coherence that occurs when there is a synchronization between heart rate variability (HRV) and breathing rate. This synchronization leads to a more balanced and harmonious state of the autonomic nervous system (ANS), which is responsible for regulating bodily functions such as heart rate, blood pressure, digestion, and immune response.<\/p>\n

Research has shown that practicing techniques to achieve cardiac coherence can have a range of benefits, including reducing stress and anxiety, improving cognitive function, and enhancing emotional regulation. This is because the state of coherence promotes a state of calm and relaxation, allowing the body to function optimally.<\/p>\n

One common technique for achieving cardiac coherence is called heart rate variability (HRV) biofeedback, which involves using a device to monitor heart rate variability and providing feedback to the individual through visual or auditory cues to<\/p>\n

It’s all about helping individuals self-regulate their breathing. Complementary techniques may include meditation, yoga, and deep breathing exercises.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/td>\n<\/tr>\n

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For whom is the app?<\/h2>\n

Massage therapists, naturotherapists, naturopaths and therapeutic care practitioners \u2013 as well as clients and other users<\/td>\n

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\"Google\u00a0\u00a0\"Apple<\/p>\n<\/td>\n<\/tr>\n

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To download, click the link below<\/h2>\n
Android App Store : Download App <\/span><\/a><\/div><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":36,"featured_media":20671,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[2692,1,2605,2490],"tags":[],"class_list":["post-20202","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-apps","category-association-quebec-aqtn-other-posts","category-education","category-formations-continue"],"yoast_head":"\nCardiac Coherence Antistress - 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