{"id":20567,"date":"2023-01-25T11:08:13","date_gmt":"2023-01-25T11:08:13","guid":{"rendered":"https:\/\/aqtn.ca\/questions\/?p=20567"},"modified":"2023-01-23T17:11:57","modified_gmt":"2023-01-23T17:11:57","slug":"techniques-massage-suedois-points-gachettes-tissu-profond-et-fasciatherapie","status":"publish","type":"post","link":"https:\/\/aqtn.ca\/questions\/massotherapeutes\/techniques-massage-suedois-points-gachettes-tissu-profond-et-fasciatherapie\/","title":{"rendered":"Quatre techniques : massage su\u00e9dois, points g\u00e2chettes, tissus profonds et fasciath\u00e9rapie"},"content":{"rendered":"

English below<\/em><\/strong>
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Massage su\u00e9dois et massage Trigger points<\/h2>\n<\/div>\n
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Le massage su\u00e9dois et le massage des Trigger points sont deux techniques diff\u00e9rentes qui sont couramment utilis\u00e9es par les massoth\u00e9rapeutes. Le massage su\u00e9dois est une forme de massage th\u00e9rapeutique qui implique l’utilisation de longs mouvements fluides, de p\u00e9trissages et de mouvements circulaires sur les couches sup\u00e9rieures des muscles. Le massage su\u00e9dois est un massage doux et complet du corps qui est g\u00e9n\u00e9ralement effectu\u00e9 avec le client enti\u00e8rement v\u00eatu ou drap\u00e9 d’un drap. Il est con\u00e7u pour favoriser la relaxation, am\u00e9liorer la circulation et r\u00e9duire la tension musculaire.<\/p>\n

Le massage des points g\u00e2chettes, quant \u00e0 lui, est une technique qui se concentre sur des points sp\u00e9cifiques du tissu musculaire, commun\u00e9ment appel\u00e9s Trigger points, ou “points g\u00e2chettes”. Ces points peuvent \u00eatre \u00e0 l’origine de douleurs et de tensions dans d’autres parties du corps et sont cens\u00e9s \u00eatre caus\u00e9s par une surutilisation ou un d\u00e9s\u00e9quilibre musculaire. Pour lib\u00e9rer les points g\u00e2chettes, le th\u00e9rapeute peut utiliser ses doigts ou un outil tel qu’une balle de tennis pour appliquer une pression soutenue sur le point g\u00e2chette. L’objectif du massage des points g\u00e2chettes est de r\u00e9duire la douleur et d’am\u00e9liorer l’amplitude des mouvements, rel\u00e2cher les tensions musculaires et am\u00e9liorer le bien-\u00eatre g\u00e9n\u00e9ral.<\/p>\n<\/div><\/div>\n

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\"Quatre<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n

<\/p>\n

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La fasciath\u00e9rapie comme technique de massage<\/h2>\n<\/div>\n
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La fasciath\u00e9rapie est un type de massage th\u00e9rapeutique qui se concentre sur le fascia (le tissu conjonctif qui entoure les muscles). L’objectif de la fasciath\u00e9rapie est d’am\u00e9liorer la souplesse et l’amplitude des mouvements en lib\u00e9rant les tensions et les restrictions dans le fascia. Le massage fasciath\u00e9rapeutique peut faire appel \u00e0 diverses techniques, notamment la lib\u00e9ration myofasciale, la lib\u00e9ration active et la mobilisation des tissus mous. Ces techniques peuvent \u00eatre r\u00e9alis\u00e9es avec les mains du th\u00e9rapeute ou \u00e0 l’aide d’outils tels que des rouleaux en mousse. Le massage fasciath\u00e9rapeutique peut \u00eatre utile aux personnes qui souffrent de tensions musculaires, d’une limitation de l’amplitude des mouvements ou d’autres probl\u00e8mes musculo-squelettiques. Il peut \u00e9galement \u00eatre b\u00e9n\u00e9fique pour les athl\u00e8tes ou les personnes qui pratiquent une activit\u00e9 physique r\u00e9guli\u00e8re, car il peut contribuer \u00e0 am\u00e9liorer les performances et \u00e0 pr\u00e9venir les blessures.<\/p>\n

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Le massoth\u00e9rapeute en fasciath\u00e9rapie commence g\u00e9n\u00e9ralement la s\u00e9ance par une \u00e9valuation afin de d\u00e9terminer l’approche th\u00e9rapeutique et une strat\u00e9gie appropri\u00e9e. Cela peut inclure :<\/strong><\/p>\n

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    \n
  • <\/i> Recueil des ant\u00e9c\u00e9dents m\u00e9dicaux<\/strong> : Le th\u00e9rapeute pose des questions sur les ant\u00e9c\u00e9dents m\u00e9dicaux de la personne, notamment sur les blessures ou affections ant\u00e9rieures qui pourraient avoir une incidence sur le plan de traitement (questionnaire de sant\u00e9).<\/li>\n
  • <\/i> R\u00e9alisation d’une \u00e9valuation physique<\/strong> : Le th\u00e9rapeute \u00e9value la posture, l’amplitude des mouvements et le tonus musculaire de la personne afin d’identifier toute zone de tension ou de restriction dans le fascia.<\/li>\n
  • <\/i> Discuter des objectifs et des pr\u00e9f\u00e9rences de la personne<\/strong> : Le th\u00e9rapeute discute des objectifs et des pr\u00e9f\u00e9rences de la personne en mati\u00e8re de traitement et l’implique autant que possible dans le processus de d\u00e9cision.<\/li>\n<\/ul>\n<\/div>\n<\/div><\/div>\n
    \n

    \"Quatre<\/p>\n<\/div><\/div>\n<\/div>\n

    En fonction des r\u00e9sultats de l’\u00e9valuation et des comp\u00e9tences du th\u00e9rapeute, celui-ci \u00e9laborera un plan de traitement adapt\u00e9 aux besoins et aux objectifs sp\u00e9cifiques de la personne. Il est important que le th\u00e9rapeute communique avec la personne au sujet du plan de traitement et qu’il l’adapte au besoin en fonction des commentaires de la personne, particuli\u00e8rement avec le niveau de pression et de confort du client.<\/p>\n<\/div>\n

    <\/p>\n

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    Les points de g\u00e2chettes comme technique de massage<\/h2>\n<\/div>\n
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    L’inclusion des Trigger points \u00e0 un massage men\u00e8ra le th\u00e9rapeute \u00e0 se concentrer sur la lib\u00e9ration de zones sp\u00e9cifiques de tension dans les muscles, appel\u00e9es points de g\u00e2chettes. Ces points sont souvent douloureux ou sensibles lorsqu’on les presse et peuvent provoquer des douleurs dans d’autres parties du corps. Le th\u00e9rapeute devra trouver l’emplacement des points par la palpation. Il devra \u00e9galement savoir comment identifier les Trigger points, car ils ne sont pas toujours visibles ou faciles \u00e0 localiser. Il existe plusieurs techniques qu’un th\u00e9rapeute peut utiliser pour rel\u00e2cher les Trigger points, notamment en appliquant une pression soutenue sur le point avec les doigts ou le coude.<\/p>\n

    Pour identifier un point g\u00e2chette, le th\u00e9rapeute recherchera g\u00e9n\u00e9ralement ces signes en palpant (sentant) le tissu musculaire. Il peut \u00e9galement demander au client de d\u00e9crire la douleur ou l’inconfort qu’il ressent et utiliser ces informations pour localiser le point g\u00e2chette. Il est important de noter que les points g\u00e2chettes peuvent \u00eatre difficiles \u00e0 identifier et que le th\u00e9rapeute devra peut-\u00eatre utiliser une combinaison des signes ci-dessus pour les localiser avec pr\u00e9cision. La pression utilis\u00e9e dans la th\u00e9rapie des points g\u00e2chettes est g\u00e9n\u00e9ralement plus cibl\u00e9e et plus profonde que celle utilis\u00e9e dans le massage su\u00e9dois. Toutefois, la pression doit \u00eatre confortable pour le client et ne doit pas provoquer de douleur. Le th\u00e9rapeute doit v\u00e9rifier r\u00e9guli\u00e8rement aupr\u00e8s du client que la pression n’est pas trop forte.<\/p>\n<\/div><\/div>\n

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    \"Quatre<\/p>\n<\/div><\/div>\n<\/div>\n

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    \nIl existe quelques signes qu’un massoth\u00e9rapeute peut rechercher lorsqu’il essaie d’identifier un point g\u00e2chette :<\/strong>
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      \n
    • <\/i> Sensibilit\u00e9 <\/strong>:
      \nLes points sont souvent douloureux ou sensibles \u00e0 la pression.<\/li>\n
    • <\/i> Douleur r\u00e9f\u00e9r\u00e9e <\/strong>:
      \nLorsqu’un point g\u00e2chette est press\u00e9, il peut provoquer une douleur dans une autre partie du corps. C’est une forme de transmission de la douleur dans le corps.<\/li>\n
    • <\/i> Tensions ou n\u0153uds musculaires<\/strong> :
      \nLes points peuvent provoquer des tensions ou des n\u0153uds dans le tissu musculaire.<\/li>\n
    • <\/i> Amplitude de mouvement limit\u00e9e<\/strong> :
      \nLes points peuvent \u00e9galement entra\u00eener une limitation de l’amplitude des mouvements du muscle concern\u00e9.<\/li>\n<\/ul>\n<\/div>\n

      Les Trigger points peuvent se trouver dans n’importe quel muscle du corps. Cependant, ils sont plus fr\u00e9quents dans certaines zones, comme le cou, les \u00e9paules et le haut du dos. Ces zones ont tendance \u00e0 \u00eatre plus tendues et sont plus sujettes aux tensions musculaires et aux blessures. Des Trigger points peuvent \u00e9galement se former dans les muscles du bas du dos, des hanches et des jambes. Ils peuvent m\u00eame se d\u00e9velopper dans les muscles des pieds et des mains. Il est important de noter que si les points g\u00e2chettes se trouvent souvent dans les tissus musculaires, ils peuvent \u00e9galement se former dans d’autres tissus mous tels que les tendons, les ligaments et les fascias.<\/p>\n<\/div><\/div>\n

      \nIl existe plusieurs techniques qu’un th\u00e9rapeute peut utiliser pour lib\u00e9rer les Trigger points :<\/strong>
      \n
      \n
        \n
      • <\/i> Pression soutenue<\/strong> : Le th\u00e9rapeute applique une pression sur le point g\u00e2chette \u00e0 l’aide de ses doigts ou de son coude et la maintient pendant un certain temps, g\u00e9n\u00e9ralement entre 30 secondes et 2 minutes.<\/li>\n
      • <\/i> Torsion ou compression<\/strong> : Le th\u00e9rapeute peut utiliser une technique de torsion ou de compression pour lib\u00e9rer le point g\u00e2chette, en utilisant ses doigts ou un outil tel qu’une balle de massage.<\/li>\n
      • <\/i> D\u00e9capage ou friction<\/strong> : Le th\u00e9rapeute peut utiliser une technique de stripping ou de friction pour lib\u00e9rer le point g\u00e2chette, en utilisant ses doigts pour appliquer une pression et un mouvement sur le muscle.<\/li>\n
      • <\/i> Vibration<\/strong>: Le th\u00e9rapeute peut utiliser un outil vibrant pour stimuler le Trigger point et aider \u00e0 lib\u00e9rer la tension.<\/li>\n<\/ul>\n<\/div>\n

        La pression utilis\u00e9e dans le cadre de la th\u00e9rapie des Trigger points doit \u00eatre profonde et cibl\u00e9e, tout en \u00e9tant confortable pour le client. Le th\u00e9rapeute peut ajuster la pression en fonction de la sensibilit\u00e9 du point g\u00e2chette et de la tol\u00e9rance du client \u00e0 la pression. L’angle et le mouvement utilis\u00e9s dans la th\u00e9rapie des Trigger points d\u00e9pendent de l’emplacement du Trigger point et de la technique du th\u00e9rapeute. Il n’est pas rare d’utiliser une huile ou une lotion dans la th\u00e9rapie des points g\u00e2chettes pour aider les mains du th\u00e9rapeute \u00e0 glisser sur la peau et \u00e0 appliquer la pression n\u00e9cessaire sur les points g\u00e2chettes. Toutefois, cela n’est pas toujours n\u00e9cessaire et certains th\u00e9rapeutes pr\u00e9f\u00e8rent travailler sans lubrification.<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n

        <\/p>\n

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        Tissus profonds en tant que technique de massage<\/h2>\n<\/div>\n
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        Le massage des tissus profonds est un type de massage qui se concentre sur les couches profondes du tissu musculaire. Il est con\u00e7u pour atteindre les couches profondes des muscles et des fascias (tissus conjonctifs) du corps. Le massage des tissus profonds est similaire au massage su\u00e9dois, qui est un massage de relaxation g\u00e9n\u00e9rale, mais la pression utilis\u00e9e est g\u00e9n\u00e9ralement plus intense et les mouvements sont plus longs et plus lents. Le th\u00e9rapeute peut utiliser ses doigts, ses articulations, ses poings et ses coudes pour exercer une pression sur les tissus musculaires. L’une des principales diff\u00e9rences entre le massage des tissus profonds et les autres types de massage est l’intensit\u00e9 de la pression. Le massage des tissus profonds utilise plus de pression pour atteindre les couches profondes des muscles et des fascias, alors que d’autres types de massage, comme le massage su\u00e9dois, utilisent moins de pression et se concentrent davantage sur la relaxation. Le massage des tissus profonds peut \u00e9galement \u00eatre plus cibl\u00e9, se concentrant sur des zones sp\u00e9cifiques de tension ou de douleur dans le corps, alors que d’autres types de massage, comme le massage su\u00e9dois, peuvent \u00eatre plus g\u00e9n\u00e9raux et porter sur l’ensemble du corps. Le massage des tissus profonds est souvent recommand\u00e9 aux personnes souffrant de tensions ou de douleurs musculaires chroniques, ainsi qu’aux athl\u00e8tes ou aux personnes bless\u00e9es (avec pr\u00e9caution). Il peut \u00eatre utile pour les tissus cicatriciels et pour am\u00e9liorer l’amplitude des mouvements. Le th\u00e9rapeute communiquera avec le client durant la s\u00e9ance pour ajuster la force de la pression.<\/p>\n

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        \n

        Le massage des tissus profonds peut \u00eatre utile pour une vari\u00e9t\u00e9 de blessures et de conditions. En voici quelques exemples :<\/strong>
        \n

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        • <\/i> Tension ou douleur musculaire chronique<\/strong> : Le massage des tissus profonds peut aider \u00e0 soulager les tensions et les douleurs musculaires chroniques, en particulier dans le dos, le cou et les \u00e9paules.<\/li>\n
        • <\/i> Blessures athl\u00e9tiques<\/strong> : Le massage des tissus profonds peut \u00eatre b\u00e9n\u00e9fique pour les athl\u00e8tes, car il permet de r\u00e9duire les douleurs musculaires et d’am\u00e9liorer l’amplitude des mouvements.<\/li>\n
        • <\/i> Les microtraumatismes r\u00e9p\u00e9t\u00e9s<\/strong> : Le massage des tissus profonds peut \u00eatre utile aux personnes souffrant de blessures telles que le syndrome du canal carpien ou une tendinite, car il peut aider \u00e0 rompre le tissu cicatriciel et \u00e0 am\u00e9liorer l’amplitude des mouvements.<\/li>\n
        • <\/i> Probl\u00e8mes posturaux<\/strong> : Le massage des tissus profonds peut aider \u00e0 corriger les probl\u00e8mes posturaux en traitant les d\u00e9s\u00e9quilibres du tissu musculaire.<\/li>\n
        • <\/i> Fibromyalgie <\/strong>: Le massage des tissus profonds peut \u00eatre utile aux personnes atteintes de fibromyalgie, car il peut contribuer \u00e0 r\u00e9duire les douleurs musculaires et la fatigue.<\/li>\n<\/ul>\n<\/div>\n<\/div><\/div>\n
          \n

          Il existe plusieurs techniques qu’un th\u00e9rapeute peut utiliser pour effectuer un massage des tissus profonds :<\/strong>
          \n

          \n
            \n
          • <\/i> Friction <\/strong>: Le th\u00e9rapeute peut utiliser ses doigts ou ses pouces pour appliquer une pression et un mouvement sur le tissu musculaire dans un mouvement circulaire.<\/li>\n
          • <\/i> D\u00e9capage <\/strong>: Le th\u00e9rapeute peut utiliser ses doigts ou ses pouces pour appliquer une pression et un mouvement sur le tissu musculaire dans un long mouvement de balayage.<\/li>\n
          • <\/i> P\u00e9trissage <\/strong>: Le th\u00e9rapeute peut utiliser ses doigts ou ses paumes pour soulever et presser le tissu musculaire.<\/li>\n
          • <\/i> Tapotement <\/strong>: Le th\u00e9rapeute peut utiliser ses mains ou un outil pour tapoter ou battre le tissu musculaire.<\/li>\n
          • <\/i> Compression <\/strong>: Le th\u00e9rapeute peut utiliser ses paumes, ses doigts ou ses coudes pour exercer une pression sur le tissu musculaire.<\/li>\n<\/ul>\n<\/div>\n<\/div><\/div>\n<\/div>\n
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            Le th\u00e9rapeute utilise g\u00e9n\u00e9ralement une combinaison de ces techniques lors d’une s\u00e9ance de massage des tissus profonds, en ajustant la pression et le mouvement en fonction des besoins sp\u00e9cifiques du client. La dur\u00e9e d’une manoeuvre dans le massage des tissus profonds est g\u00e9n\u00e9ralement plus longue que celle d’un mouvement utilis\u00e9 dans le massage su\u00e9dois.<\/p>\n<\/div><\/div>\n

            \n

            \"Quatre<\/p>\n<\/div><\/div>\n

            \n

            Il peut \u00e9galement utiliser ses coudes pour appliquer une pression sur le tissu musculaire en utilisant une technique de compression. Dans le cas du massage des tissus profonds, le th\u00e9rapeute utilise des mouvements longs et lents pour atteindre les couches profondes des muscles et des fascias. Ces mouvements peuvent \u00eatre effectu\u00e9s \u00e0 l’aide des mains, des doigts, des pouces ou des coudes du th\u00e9rapeute, et peuvent \u00eatre appliqu\u00e9s avec une pression soutenue. Dans le massage su\u00e9dois, en revanche, les mouvements sont g\u00e9n\u00e9ralement plus courts et plus rapides, et sont appliqu\u00e9s avec moins de pression.<\/p>\n<\/div><\/div>\n<\/div>\n

            L’angle, la partie du corps et l’outil utilis\u00e9s par le th\u00e9rapeute pour effectuer le massage des tissus profonds d\u00e9pendent de la technique sp\u00e9cifique utilis\u00e9e et de la localisation du tissu musculaire \u00e0 travailler. Par exemple, le th\u00e9rapeute peut utiliser ses doigts ou ses pouces pour appliquer une pression sur le tissu musculaire \u00e0 l’aide d’une technique de friction circulaire, ou utiliser ses paumes pour soulever et presser le tissu musculaire \u00e0 l’aide d’une technique de p\u00e9trissage. La longueur et la pression des mouvements utilis\u00e9s dans le massage des tissus profonds sont g\u00e9n\u00e9ralement ajust\u00e9es en fonction des besoins sp\u00e9cifiques du client et de l’affection trait\u00e9e.<\/p>\n

            Merci \u00e0 Sophie pour l’\u00e9dition de ce bel article !<\/strong><\/p>\n<\/div>\n

            ANGLAIS \/ ENGLISH<\/em><\/strong>
            \n<\/p>\n

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            Swedish versus trigger point massage<\/h2>\n<\/div>\n
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            Swedish massage and trigger point massage are two different techniques that are commonly used by massage therapists. Swedish massage is a form of therapeutic massage that involves the use of long, flowing strokes, kneading, and circular movements on the topmost layers of muscles. It is designed to promote relaxation, improve circulation, and reduce muscle tension. Swedish massage is a gentle, full-body massage that is typically performed with the client fully clothed or draped with a sheet. Trigger point massage, on the other hand, is a technique that focuses on specific points within the muscle tissue known as “trigger points.”<\/p>\n

            These points can cause pain and tightness in other parts of the body and are believed to be caused by muscle overuse or muscle imbalance. To release trigger points, the therapist may use their fingers or a tool such as a tennis ball to apply sustained pressure to the trigger point. The goal of trigger point massage is to reduce pain and improve range of motion. While both techniques can be effective for releasing muscle tension and improving overall well-being, they are distinct techniques that are used for different purposes. Swedish massage is generally more relaxing, while trigger point massage is more focused on specific areas of tension. It’s important for the therapist to consider the individual’s specific needs and preferences when deciding which technique to use.<\/p>\n<\/div><\/div>\n

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            \"Quatre<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n

            <\/p>\n

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            Fasciatherapy as a massage technique<\/h2>\n<\/div>\n
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            Fasciatherapy is a type of massage therapy that focuses on the fascia (the connective tissue that surrounds the muscles). The goal of fasciatherapy is to improve flexibility and range of motion by releasing tension and restrictions in the fascia. Fasciatherapy massage may involve a variety of techniques, including myofascial release, active release, and soft tissue mobilization. These techniques may be performed using the therapist’s hands or with the use of tools such as foam rollers or massage balls. Fasciatherapy massage may be helpful for individuals who are experiencing muscle tightness, restricted range of motion, or other musculoskeletal issues. It may also be beneficial for athletes or individuals who engage in regular physical activity, as it can help to improve performance and prevent injuries.<\/p>\n

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            \n

            A fasciatherapy massage therapist will typically begin a session by performing an assessment to determine the most appropriate treatment approach. This may include:<\/strong><\/p>\n

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            • <\/i> Taking a medical history<\/strong>: The therapist will ask about the individual’s medical history, including any past injuries or conditions that may impact the treatment plan.<\/li>\n
            • <\/i> Performing a physical assessment<\/strong>: The therapist will assess the individual’s posture, range of motion, and muscle tone to identify any areas of tension or restrictions in the fascia.<\/li>\n
            • <\/i> Discussing the individual’s goals and preferences<\/strong>: The therapist will discuss the individual’s treatment goals and preferences and involve them in the decision-making process as much as possible.<\/li>\n<\/ul>\n<\/div>\n<\/div><\/div>\n
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              \"Quatre<\/p>\n<\/div><\/div>\n<\/div>\n

              Based on the results of the assessment, the therapist will develop a treatment plan that is tailored to the individual’s specific needs and goals. It’s important for the therapist to communicate with the individual about the treatment plan and to adjust the plan as needed based on the individual’s feedback. During the session, the therapist will use a variety of techniques to release tension and restrictions in the fascia, such as myofascial release, active release, and soft tissue mobilization. The therapist may use their hands or tools such as foam rollers or massage balls to perform these techniques. It’s important for the therapist to communicate with the individual throughout the session and to adjust the techniques as needed based on the individual’s comfort level and feedback.<\/p>\n<\/div>\n

              <\/p>\n

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              Trigger points \u2013 as a massage technique<\/h2>\n<\/div>\n
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              Trigger point therapy is a type of massage that focuses on the release of specific areas of tension in the muscles, known as trigger points. These trigger points are often sore or tender when pressed and can cause pain in other parts of the body. The therapist will need to know the location of the trigger points and how to apply pressure to them. They may also need to know how to identify trigger points, as they are not always visible or easy to locate. There are several techniques that a therapist may use to release trigger points, including applying sustained pressure to the point with the fingers or elbow.<\/p>\n

              To identify a trigger point, the therapist will typically feel for these signs while palpating (feeling) the muscle tissue. They may also ask the client to describe any pain or discomfort they are experiencing and use this information to help locate the trigger point. It is important to note that trigger points can be difficult to identify and may require the therapist to use a combination of the above signs to accurately locate them. The pressure used in trigger point therapy is generally more focused and deeper than the pressure used in Swedish massage. However, the pressure should still be comfortable for the client and should not cause pain.<\/p>\n<\/div><\/div>\n

              \n

              \"Quatre<\/p>\n<\/div><\/div>\n<\/div>\n

              \n
              \nThere are several techniques that a therapist may use to release trigger points:<\/strong>
              \n
              \n
                \n
              • <\/i> Tenderness<\/strong>:
                \nTrigger points are often sore or tender when pressed.<\/li>\n
              • <\/i> Pain referral<\/strong>:
                \nWhen a trigger point is pressed, it may cause pain to be felt in another part of the body. This is known as pain referral.<\/li>\n
              • <\/i> Muscle tightness or knots<\/strong>: Trigger points can cause tightness or knots in the muscle tissue.<\/li>\n
              • <\/i> Limited range of motion<\/strong>: Trigger points may also cause limited range of motion in the affected muscle.<\/li>\n<\/ul>\n<\/div>\n

                Trigger points can be found in any muscle in the body. However, they are more common in certain areas, such as the neck, shoulders, and upper back. These areas tend to hold more tension and are more prone to muscle strains and injuries. Trigger points can also form in the muscles of the lower back, hips, and legs. They can even develop in the muscles of the feet and hands. It is important to note that while trigger points are often found in muscle tissue, they can also form in other soft tissues such as tendons, ligaments, and fascia. The therapist should check in with the client regularly to ensure that the pressure is not too much.<\/p>\n<\/div><\/div>\n

                \nThere are several techniques that a therapist may use to release trigger points:<\/strong>
                \n
                \n
                  \n
                • <\/i> Sustained pressure<\/strong>: The therapist will apply pressure to the trigger point using their fingers or elbow and hold it for a period of time, usually 30 seconds to 2 minutes.<\/li>\n
                • <\/i> Twisting or compression<\/strong>: The therapist may use a twisting or compression technique to release the trigger point, using their fingers or a tool such as a massage ball.<\/li>\n
                • <\/i> Stripping or friction<\/strong>: The therapist may use a stripping or friction technique to release the trigger point, using their fingers to apply pressure and movement to the muscle.<\/li>\n
                • <\/i> Vibration<\/strong>: The therapist may use a vibrating tool to stimulate the trigger point and help release tension.<\/li>\n<\/ul>\n<\/div>\n

                  The pressure used in trigger point therapy should be deep and focused, but should still be comfortable for the client. The therapist may adjust the pressure based on the sensitivity of the trigger point and the client’s tolerance for pressure. The angle and movement used in trigger point therapy will depend on the location of the trigger point and the therapist’s technique. It is not uncommon to use oil or lotion in trigger point therapy to help the therapist’s hands glide over the skin and apply the necessary pressure to the trigger points. However, this is not always necessary and some therapists may prefer to work without lubrication.<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n

                  <\/p>\n

                  \n

                  Deep tissue \u2013 as a massage technique<\/h2>\n<\/div>\n
                  \n

                  Deep tissue massage is a type of massage that focuses on the deeper layers of muscle tissue. It is designed to reach the deeper layers of muscle and fascia (connective tissue) in the body. Deep tissue massage is similar to Swedish massage, which is a general relaxation massage, but the pressure used is usually more intense and the strokes are longer and slower. The therapist may use their fingers, knuckles, fists, and elbows to apply pressure to the muscle tissue. One of the main differences between deep tissue massage and other types of massage is the intensity of the pressure. Deep tissue massage uses more pressure to reach the deeper layers of muscle and fascia, whereas other types of massage such as Swedish massage use less pressure and focus more on relaxation. Deep tissue massage may also be more targeted, focusing on specific areas of tension or pain in the body, whereas other types of massage such as Swedish massage may be more general and full-body in nature. Deep tissue massage is often recommended for people who have chronic muscle tension or pain, as well as for athletes or people with injuries. It can be helpful in breaking up scar tissue and improving range of motion. However, it is important to communicate with the therapist about the pressure being used and to let them know if it is too much or if any discomfort arises.<\/p>\n

                  \n
                  \n

                  Deep tissue massage can be helpful for a variety of injuries and conditions. Some examples include:<\/strong>
                  \n

                  \n
                    \n
                  • <\/i> Chronic muscle tension or pain<\/strong>: Deep tissue massage can help to relieve chronic muscle tension and pain, particularly in the back, neck, and shoulders.<\/li>\n
                  • <\/i> Athletic injuries<\/strong>: Deep tissue massage can be beneficial for athletes, as it can help to reduce muscle soreness and improve range of motion.<\/li>\n
                  • <\/i> Repetitive strain injuries<\/strong>: Deep tissue massage may be helpful for people with injuries such as carpal tunnel syndrome or tendonitis, as it can help to break up scar tissue and improve range of motion.<\/li>\n
                  • <\/i> Postural problems<\/strong>: Deep tissue massage can help to correct postural problems by addressing imbalances in the muscle tissue.<\/li>\n
                  • <\/i> Fibromyalgia<\/strong>: Deep tissue massage may be helpful for people with fibromyalgia, as it can help to reduce muscle pain and fatigue.<\/li>\n<\/ul>\n<\/div>\n<\/div><\/div>\n
                    \n

                    There are several techniques that a therapist may use to perform deep tissue massage:<\/strong>
                    \n

                    \n
                      \n
                    • <\/i> Friction<\/strong>: The therapist may use their fingers or thumbs to apply pressure and movement to the muscle tissue in a circular motion.<\/li>\n
                    • <\/i> Stripping<\/strong>: The therapist may use their fingers or thumbs to apply pressure and movement to the muscle tissue in a long, sweeping motion.<\/li>\n
                    • <\/i> Petrissage<\/strong>:
                      \nThe therapist may use their fingers or palms to lift and squeeze the muscle tissue.<\/li>\n
                    • <\/i> Tapotement<\/strong>:
                      \nThe therapist may use their hands or a tool to tap or beat the muscle tissue.<\/li>\n
                    • <\/i> Compression<\/strong>:
                      \nThe therapist may use their palms, fingers, or elbows to apply pressure to the muscle tissue.<\/li>\n<\/ul>\n<\/div>\n<\/div><\/div>\n<\/div>\n
                      \n
                      \n

                      The therapist will typically use a combination of these techniques during a deep tissue massage session, adjusting the pressure and movement based on the specific needs of the client. It is important to communicate with the therapist about the pressure being used and to let them know if it is too much or if any discomfort arises. The length of a stroke used in deep tissue massage is typically longer than a stroke used in Swedish massage. In deep tissue massage, the therapist will use long, slow strokes to reach the deeper layers of muscle and fascia.<\/p>\n<\/div><\/div>\n

                      \n

                      \"Quatre<\/p>\n<\/div><\/div>\n

                      \n

                      The angle, body part, and tool used by the therapist to perform deep tissue massage will depend on the specific technique being used and the location of the muscle tissue being worked on. For example, the therapist may use their fingers or thumbs to apply pressure to the muscle tissue using a circular friction technique, or they may use their palms to lift and squeeze the muscle tissue using a petrissage technique. They may also use their elbows to apply pressure to the muscle tissue using a compression technique.<\/p>\n<\/div><\/div>\n<\/div>\n

                      These strokes may be performed using the therapist’s hands, fingers, thumbs, or elbows, and may be applied with a sustained pressure. In Swedish massage, on the other hand, the strokes are typically shorter and quicker, and are applied with less pressure. Swedish massage is a relaxation massage that is designed to promote overall relaxation and improve circulation. The length and pressure of the strokes used in deep tissue massage are typically adjusted based on the specific needs of the client and the condition being treated.<\/p>\n

                      Thank you to Sophie for providing this article!<\/strong><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

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L’objectif de la fasciath\u00e9rapie est d’am\u00e9liorer la souplesse et l’amplitude des mouvements en lib\u00e9rant les tensions et les restrictions dans […]<\/p>\n","protected":false},"author":27,"featured_media":21009,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[2591,1581],"tags":[2577,2703,2704],"class_list":["post-20567","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-francais","category-massotherapeutes","tag-points-gachettes","tag-quatre-techniques-massage-suedois","tag-tissus-profonds-et-fasciatherapie"],"yoast_head":"\nQuatre techniques : massage su\u00e9dois, points g\u00e2chettes, tissus profonds et fasciath\u00e9rapie - Association Professionnelle - Massoth\u00e9rapeutes, Naturoth\u00e9rapeutes et Naturopathes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aqtn.ca\/questions\/massotherapeutes\/techniques-massage-suedois-points-gachettes-tissu-profond-et-fasciatherapie\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quatre techniques : massage su\u00e9dois, points g\u00e2chettes, tissus profonds et fasciath\u00e9rapie - Association Professionnelle - Massoth\u00e9rapeutes, Naturoth\u00e9rapeutes et Naturopathes\" \/>\n<meta property=\"og:description\" content=\"English below Massage su\u00e9dois et massage Trigger points La fasciath\u00e9rapie comme technique de massage La fasciath\u00e9rapie est un type de massage th\u00e9rapeutique qui se concentre sur le fascia (le tissu conjonctif qui entoure les muscles). 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