{"id":21408,"date":"2023-02-05T14:58:52","date_gmt":"2023-02-05T14:58:52","guid":{"rendered":"https:\/\/aqtn.ca\/questions\/?p=21408"},"modified":"2023-02-03T17:41:28","modified_gmt":"2023-02-03T17:41:28","slug":"ashwagandha-stress-et-insomnie","status":"publish","type":"post","link":"https:\/\/aqtn.ca\/questions\/naturopathes\/ashwagandha-stress-et-insomnie\/","title":{"rendered":"Ashwagandha \u2013 bon pour le stress et l\u2019insomnie"},"content":{"rendered":"
\n
\n

\"ashw\"<\/p>\n<\/div><\/div>\n

\n

TABLEAU DES PROPRI\u00c9T\u00c9S POTENTIELLES DE L\u2019ASHWAGANDHA<\/h2>\n
\n\n\n\n\n\n\n\n\n
PROPRI\u00c9T\u00c9<\/td>\nDESCRIPTION<\/td>\n<\/tr>\n
Antioxydant<\/td>\nPoss\u00e8de des propri\u00e9t\u00e9s antioxydantes qui peuvent aider \u00e0 prot\u00e9ger contre les dommages caus\u00e9s par les radicaux libres.<\/td>\n<\/tr>\n
Anti-stress<\/td>\nPeut r\u00e9duire les sympt\u00f4mes du stress et am\u00e9liorer la r\u00e9sistance au stress en modulant les niveaux d’hormones du stress telles que le cortisol.<\/td>\n<\/tr>\n
Insomnie<\/td>\nPeut aider \u00e0 am\u00e9liorer la qualit\u00e9 du sommeil.<\/td>\n<\/tr>\n
Am\u00e9lioration de la m\u00e9moire et de la cognition<\/td>\nA \u00e9t\u00e9 montr\u00e9 pour am\u00e9liorer la m\u00e9moire et la cognition chez les personnes \u00e2g\u00e9es et les patients atteints de d\u00e9mence.<\/td>\n<\/tr>\n
Anti-inflammatoire<\/td>\nPeut r\u00e9duire l’inflammation dans le corps en modulant les r\u00e9ponses immunitaires.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div><\/div>\n<\/div>\n

 <\/p>\n

\n
\n

Un adaptog\u00e8ne est une substance v\u00e9g\u00e9tale ou une mol\u00e9cule qui aide l’organisme \u00e0 faire face au stress et \u00e0 maintenir l’hom\u00e9ostasie. Les adaptog\u00e8nes peuvent am\u00e9liorer la r\u00e9sistance au stress, la performance physique et mentale et aider \u00e0 r\u00e9guler les fonctions hormonales.<\/p>\n

Certains des exemples les plus courants d’adaptog\u00e8nes sont le ginseng, la rhodiola, le ashwagandha et la maca. Une m\u00e9ta-analyse montre que la prise quotidienne de 240 \u00e0 1000 mg d’ashwagandha par voie orale pendant 8 \u00e0 12 semaines am\u00e9liore le stress chez les personnes souffrant de stress chronique (Infolettre NaturalMedicines.com<\/a> F\u00e9vrier 2023).<\/p>\n

La dose efficace pour l’ashwagandha varie en fonction de plusieurs facteurs tels que l’\u00e2ge, le poids, la condition m\u00e9dicale et la forme de l’ashwagandha utilis\u00e9e.En g\u00e9n\u00e9ral, les \u00e9tudes ont utilis\u00e9 des doses comprises entre 300 et 500 mg par jour d’extrait standardis\u00e9 d’ashwagandha.<\/p>\n<\/div><\/div>\n

\n

\"ashw\"<\/p>\n<\/div><\/div>\n

\n

En ce qui concerne la fr\u00e9quence d’utilisation, la plupart des \u00e9tudes ont administr\u00e9 l’ashwagandha une ou deux fois par jour.Il est toujours pr\u00e9f\u00e9rable de suivre les instructions du fabricant, mais il faut tout de m\u00eame \u00eatre un consommateur averti. Il est important de noter que les doses plus \u00e9lev\u00e9es peuvent ne pas \u00eatre plus efficaces et peuvent m\u00eame causer des effets secondaires ind\u00e9sirables.<\/p>\n

L’ashwagandha est g\u00e9n\u00e9ralement consid\u00e9r\u00e9 comme s\u00fbr lorsqu’il est pris en doses recommand\u00e9es, toutefois, il est toujours pr\u00e9f\u00e9rable de commencer par la plus faible dose recommand\u00e9e. Certains des effets secondaires connus incluent des troubles gastro-intestinaux et maux d’estomac, des maux de t\u00eate et une somnolence.<\/p>\n

Il peut \u00e9galement interagir avec certains m\u00e9dicaments tels que les m\u00e9dicaments hypoglyc\u00e9miants, m\u00e9dicaments anticoagulants, les m\u00e9dicaments contre l’hypertension, les m\u00e9dicaments pour la thyro\u00efde et les m\u00e9dicaments immunosuppresseurs. Il importe donc de toujours de souligner l’importance de consulter un m\u00e9decin avant de prendre des suppl\u00e9ments pour une maladie quelconque.<\/p>\n<\/div><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

 <\/p>\n","protected":false},"author":27,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[15,250,1582],"tags":[2709],"class_list":["post-21408","post","type-post","status-publish","format-standard","hentry","category-alternative-medicine","category-health-and-living-tips","category-naturopathes","tag-ashwagandha-bon-pour-le-stress-et-linsomnie"],"yoast_head":"\nAshwagandha \u2013 bon pour le stress et l\u2019insomnie - Association Professionnelle - Massoth\u00e9rapeutes, Naturoth\u00e9rapeutes et Naturopathes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aqtn.ca\/questions\/naturopathes\/ashwagandha-stress-et-insomnie\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ashwagandha \u2013 bon pour le stress et l\u2019insomnie - Association Professionnelle - Massoth\u00e9rapeutes, Naturoth\u00e9rapeutes et Naturopathes\" \/>\n<meta property=\"og:description\" content=\" \" \/>\n<meta property=\"og:url\" content=\"https:\/\/aqtn.ca\/questions\/naturopathes\/ashwagandha-stress-et-insomnie\/\" \/>\n<meta property=\"og:site_name\" content=\"Association Professionnelle - Massoth\u00e9rapeutes, Naturoth\u00e9rapeutes et Naturopathes\" \/>\n<meta property=\"article:published_time\" content=\"2023-02-05T14:58:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/aqtn.ca\/questions\/wp-content\/uploads\/2023\/02\/ashw-image.jpg\" \/>\n<meta name=\"author\" content=\"Articles AQTN R\u00e9daction\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Articles AQTN R\u00e9daction\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/aqtn.ca\\\/questions\\\/naturopathes\\\/ashwagandha-stress-et-insomnie\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/aqtn.ca\\\/questions\\\/naturopathes\\\/ashwagandha-stress-et-insomnie\\\/\"},\"author\":{\"name\":\"Articles AQTN R\u00e9daction\",\"@id\":\"https:\\\/\\\/aqtn.ca\\\/questions\\\/#\\\/schema\\\/person\\\/46b45d93eb9f052f486c2716d4c897b1\"},\"headline\":\"Ashwagandha \u2013 bon pour le stress et l\u2019insomnie\",\"datePublished\":\"2023-02-05T14:58:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/aqtn.ca\\\/questions\\\/naturopathes\\\/ashwagandha-stress-et-insomnie\\\/\"},\"wordCount\":525,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/aqtn.ca\\\/questions\\\/naturopathes\\\/ashwagandha-stress-et-insomnie\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/aqtn.ca\\\/questions\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/ashw-image.jpg\",\"keywords\":[\"Ashwagandha \u2013 bon pour le stress et l\u2019insomnie\"],\"articleSection\":[\"Alternative Medicine\",\"Health tips\",\"Naturoth\u00e9rapeutes, Naturopathes\"],\"inLanguage\":\"en-CA\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/aqtn.ca\\\/questions\\\/naturopathes\\\/ashwagandha-stress-et-insomnie\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/aqtn.ca\\\/questions\\\/naturopathes\\\/ashwagandha-stress-et-insomnie\\\/\",\"url\":\"https:\\\/\\\/aqtn.ca\\\/questions\\\/naturopathes\\\/ashwagandha-stress-et-insomnie\\\/\",\"name\":\"Ashwagandha \u2013 bon pour le stress et l\u2019insomnie - Association Professionnelle - Massoth\u00e9rapeutes, Naturoth\u00e9rapeutes et Naturopathes\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/aqtn.ca\\\/questions\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/aqtn.ca\\\/questions\\\/naturopathes\\\/ashwagandha-stress-et-insomnie\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/aqtn.ca\\\/questions\\\/naturopathes\\\/ashwagandha-stress-et-insomnie\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/aqtn.ca\\\/questions\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/ashw-image.jpg\",\"datePublished\":\"2023-02-05T14:58:52+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/aqtn.ca\\\/questions\\\/#\\\/schema\\\/person\\\/46b45d93eb9f052f486c2716d4c897b1\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/aqtn.ca\\\/questions\\\/naturopathes\\\/ashwagandha-stress-et-insomnie\\\/#breadcrumb\"},\"inLanguage\":\"en-CA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/aqtn.ca\\\/questions\\\/naturopathes\\\/ashwagandha-stress-et-insomnie\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-CA\",\"@id\":\"https:\\\/\\\/aqtn.ca\\\/questions\\\/naturopathes\\\/ashwagandha-stress-et-insomnie\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/aqtn.ca\\\/questions\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/ashw-image.jpg?fit=296%2C307&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/aqtn.ca\\\/questions\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/ashw-image.jpg?fit=296%2C307&ssl=1\",\"width\":296,\"height\":307,\"caption\":\"ashw\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/aqtn.ca\\\/questions\\\/naturopathes\\\/ashwagandha-stress-et-insomnie\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/aqtn.ca\\\/questions\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ashwagandha \u2013 bon pour le stress et l\u2019insomnie\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/aqtn.ca\\\/questions\\\/#website\",\"url\":\"https:\\\/\\\/aqtn.ca\\\/questions\\\/\",\"name\":\"Association Professionnelle - Massoth\u00e9rapeutes, Naturoth\u00e9rapeutes et Naturopathes\",\"description\":\"Votre Association Professionnelle pour Massoth\u00e9rapeutes et Naturoth\u00e9rapeutes au Qu\u00e9bec\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/aqtn.ca\\\/questions\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-CA\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/aqtn.ca\\\/questions\\\/#\\\/schema\\\/person\\\/46b45d93eb9f052f486c2716d4c897b1\",\"name\":\"Articles AQTN R\u00e9daction\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-CA\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ad3f8a7281899f122811e8cca5720175169af795a0e1660b67d110648d9b6c46?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ad3f8a7281899f122811e8cca5720175169af795a0e1660b67d110648d9b6c46?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ad3f8a7281899f122811e8cca5720175169af795a0e1660b67d110648d9b6c46?s=96&d=mm&r=g\",\"caption\":\"Articles AQTN R\u00e9daction\"},\"sameAs\":[\"http:\\\/\\\/www.aqtn.ca\"],\"url\":\"https:\\\/\\\/aqtn.ca\\\/questions\\\/author\\\/serealiserensante\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ashwagandha \u2013 bon pour le stress et l\u2019insomnie - Association Professionnelle - Massoth\u00e9rapeutes, Naturoth\u00e9rapeutes et Naturopathes","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/aqtn.ca\/questions\/naturopathes\/ashwagandha-stress-et-insomnie\/","og_locale":"en_US","og_type":"article","og_title":"Ashwagandha \u2013 bon pour le stress et l\u2019insomnie - Association Professionnelle - Massoth\u00e9rapeutes, Naturoth\u00e9rapeutes et Naturopathes","og_description":" ","og_url":"https:\/\/aqtn.ca\/questions\/naturopathes\/ashwagandha-stress-et-insomnie\/","og_site_name":"Association Professionnelle - Massoth\u00e9rapeutes, Naturoth\u00e9rapeutes et Naturopathes","article_published_time":"2023-02-05T14:58:52+00:00","og_image":[{"url":"https:\/\/aqtn.ca\/questions\/wp-content\/uploads\/2023\/02\/ashw-image.jpg","type":"","width":"","height":""}],"author":"Articles AQTN R\u00e9daction","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Articles AQTN R\u00e9daction","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/aqtn.ca\/questions\/naturopathes\/ashwagandha-stress-et-insomnie\/#article","isPartOf":{"@id":"https:\/\/aqtn.ca\/questions\/naturopathes\/ashwagandha-stress-et-insomnie\/"},"author":{"name":"Articles AQTN R\u00e9daction","@id":"https:\/\/aqtn.ca\/questions\/#\/schema\/person\/46b45d93eb9f052f486c2716d4c897b1"},"headline":"Ashwagandha \u2013 bon pour le stress et l\u2019insomnie","datePublished":"2023-02-05T14:58:52+00:00","mainEntityOfPage":{"@id":"https:\/\/aqtn.ca\/questions\/naturopathes\/ashwagandha-stress-et-insomnie\/"},"wordCount":525,"commentCount":0,"image":{"@id":"https:\/\/aqtn.ca\/questions\/naturopathes\/ashwagandha-stress-et-insomnie\/#primaryimage"},"thumbnailUrl":"https:\/\/aqtn.ca\/questions\/wp-content\/uploads\/2023\/02\/ashw-image.jpg","keywords":["Ashwagandha \u2013 bon pour le stress et l\u2019insomnie"],"articleSection":["Alternative Medicine","Health tips","Naturoth\u00e9rapeutes, Naturopathes"],"inLanguage":"en-CA","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/aqtn.ca\/questions\/naturopathes\/ashwagandha-stress-et-insomnie\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/aqtn.ca\/questions\/naturopathes\/ashwagandha-stress-et-insomnie\/","url":"https:\/\/aqtn.ca\/questions\/naturopathes\/ashwagandha-stress-et-insomnie\/","name":"Ashwagandha \u2013 bon pour le stress et l\u2019insomnie - Association Professionnelle - Massoth\u00e9rapeutes, Naturoth\u00e9rapeutes et Naturopathes","isPartOf":{"@id":"https:\/\/aqtn.ca\/questions\/#website"},"primaryImageOfPage":{"@id":"https:\/\/aqtn.ca\/questions\/naturopathes\/ashwagandha-stress-et-insomnie\/#primaryimage"},"image":{"@id":"https:\/\/aqtn.ca\/questions\/naturopathes\/ashwagandha-stress-et-insomnie\/#primaryimage"},"thumbnailUrl":"https:\/\/aqtn.ca\/questions\/wp-content\/uploads\/2023\/02\/ashw-image.jpg","datePublished":"2023-02-05T14:58:52+00:00","author":{"@id":"https:\/\/aqtn.ca\/questions\/#\/schema\/person\/46b45d93eb9f052f486c2716d4c897b1"},"breadcrumb":{"@id":"https:\/\/aqtn.ca\/questions\/naturopathes\/ashwagandha-stress-et-insomnie\/#breadcrumb"},"inLanguage":"en-CA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/aqtn.ca\/questions\/naturopathes\/ashwagandha-stress-et-insomnie\/"]}]},{"@type":"ImageObject","inLanguage":"en-CA","@id":"https:\/\/aqtn.ca\/questions\/naturopathes\/ashwagandha-stress-et-insomnie\/#primaryimage","url":"https:\/\/i0.wp.com\/aqtn.ca\/questions\/wp-content\/uploads\/2023\/02\/ashw-image.jpg?fit=296%2C307&ssl=1","contentUrl":"https:\/\/i0.wp.com\/aqtn.ca\/questions\/wp-content\/uploads\/2023\/02\/ashw-image.jpg?fit=296%2C307&ssl=1","width":296,"height":307,"caption":"ashw"},{"@type":"BreadcrumbList","@id":"https:\/\/aqtn.ca\/questions\/naturopathes\/ashwagandha-stress-et-insomnie\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/aqtn.ca\/questions\/"},{"@type":"ListItem","position":2,"name":"Ashwagandha \u2013 bon pour le stress et l\u2019insomnie"}]},{"@type":"WebSite","@id":"https:\/\/aqtn.ca\/questions\/#website","url":"https:\/\/aqtn.ca\/questions\/","name":"Association Professionnelle - Massoth\u00e9rapeutes, Naturoth\u00e9rapeutes et Naturopathes","description":"Votre Association Professionnelle pour Massoth\u00e9rapeutes et Naturoth\u00e9rapeutes au Qu\u00e9bec","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/aqtn.ca\/questions\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-CA"},{"@type":"Person","@id":"https:\/\/aqtn.ca\/questions\/#\/schema\/person\/46b45d93eb9f052f486c2716d4c897b1","name":"Articles AQTN R\u00e9daction","image":{"@type":"ImageObject","inLanguage":"en-CA","@id":"https:\/\/secure.gravatar.com\/avatar\/ad3f8a7281899f122811e8cca5720175169af795a0e1660b67d110648d9b6c46?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ad3f8a7281899f122811e8cca5720175169af795a0e1660b67d110648d9b6c46?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ad3f8a7281899f122811e8cca5720175169af795a0e1660b67d110648d9b6c46?s=96&d=mm&r=g","caption":"Articles AQTN R\u00e9daction"},"sameAs":["http:\/\/www.aqtn.ca"],"url":"https:\/\/aqtn.ca\/questions\/author\/serealiserensante\/"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9v1Ln-5zi","_links":{"self":[{"href":"https:\/\/aqtn.ca\/questions\/wp-json\/wp\/v2\/posts\/21408","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aqtn.ca\/questions\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aqtn.ca\/questions\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aqtn.ca\/questions\/wp-json\/wp\/v2\/users\/27"}],"replies":[{"embeddable":true,"href":"https:\/\/aqtn.ca\/questions\/wp-json\/wp\/v2\/comments?post=21408"}],"version-history":[{"count":29,"href":"https:\/\/aqtn.ca\/questions\/wp-json\/wp\/v2\/posts\/21408\/revisions"}],"predecessor-version":[{"id":21494,"href":"https:\/\/aqtn.ca\/questions\/wp-json\/wp\/v2\/posts\/21408\/revisions\/21494"}],"wp:attachment":[{"href":"https:\/\/aqtn.ca\/questions\/wp-json\/wp\/v2\/media?parent=21408"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aqtn.ca\/questions\/wp-json\/wp\/v2\/categories?post=21408"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aqtn.ca\/questions\/wp-json\/wp\/v2\/tags?post=21408"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}