{"id":22918,"date":"2023-07-03T14:38:40","date_gmt":"2023-07-03T14:38:40","guid":{"rendered":"https:\/\/aqtn.ca\/questions\/?p=22918"},"modified":"2023-07-11T07:32:53","modified_gmt":"2023-07-11T07:32:53","slug":"employe-de-bureau-et-travailleur-construction","status":"publish","type":"post","link":"https:\/\/aqtn.ca\/questions\/massotherapeutes\/employe-de-bureau-et-travailleur-construction\/","title":{"rendered":"Deux cas en massoth\u00e9rapie : employ\u00e9 de bureau et travailleur en construction"},"content":{"rendered":"

English below<\/em><\/strong><\/p>\n

\n
\n

EMPLOY\u00c9S DE BUREAU – CONSEILS DE MASSAGE<\/h2>\n
\n

Pour adapter un massage su\u00e9dois de 50 minutes aux employ\u00e9s de bureau qui souffrent de d\u00e9s\u00e9quilibres posturaux, de tensions au niveau du cou et des \u00e9paules et de douleurs au bas du dos en raison des longues heures pass\u00e9es assis \u00e0 un bureau, vous pouvez vous concentrer sur des techniques sp\u00e9cifiques et des zones du corps qui r\u00e9pondent \u00e0 ces pr\u00e9occupations. Voici une suggestion d’adaptation<\/strong><\/p>\n

COMMENCEZ PAR UNE PHASE DE RELAXATION G\u00c9N\u00c9RALE<\/strong>
\n

\n
    \n
  • <\/i> Effectuez de l\u00e9gers effleurages sur le dos, la nuque et les \u00e9paules pour aider le client \u00e0 se d\u00e9tendre et \u00e0 se pr\u00e9parer au massage.<\/li>\n
  • <\/i> Utilisez de longs mouvements de glissement avec une pression mod\u00e9r\u00e9e pour favoriser la relaxation g\u00e9n\u00e9rale.<\/li>\n<\/ul>\n<\/div>\n

    CONCENTRATION SUR LE COU ET LES \u00c9PAULES<\/strong>
    \n

    \n
      \n
    • <\/i> Appliquez des techniques de p\u00e9trissage et de p\u00e9trissage aux muscles du cou et des \u00e9paules pour rel\u00e2cher les tensions.<\/li>\n
    • <\/i> Utilisez le bout de vos doigts ou vos pouces pour cibler les points de d\u00e9clenchement et les n\u0153uds.
      \nIncorporez la friction des fibres crois\u00e9es pour traiter les zones d’adh\u00e9rence ou de tension.<\/li>\n<\/ul>\n<\/div>\n

      CONCENTRATION SUR LE DOS<\/strong>
      \n

      \n
        \n
      • <\/i> Effectuez une combinaison de techniques d’effleurage, de p\u00e9trissage et de p\u00e9trissage sur l’ensemble du dos, en accordant une attention particuli\u00e8re \u00e0 la r\u00e9gion lombaire.<\/li>\n
      • <\/i> Utilisez de larges mouvements de la paume de la main pour couvrir de grandes zones et insistez sur les couches de tissus plus profondes si n\u00e9cessaire.<\/li>\n
      • <\/i> Appliquez une compression et des mouvements circulaires sur des zones sp\u00e9cifiques de tension ou d’inconfort.<\/li>\n<\/ul>\n<\/div>\n

        \u00c9TIREMENTS ET MOBILISATION<\/strong>
        \n

        \n
          \n
        • <\/i> Int\u00e9grer des \u00e9tirements passifs pour le cou, les \u00e9paules et le dos afin d’am\u00e9liorer la mobilit\u00e9 et de soulager les d\u00e9s\u00e9quilibres posturaux.<\/li>\n
        • <\/i> Faites pivoter doucement les \u00e9paules du client, \u00e9tirez les muscles du cou et effectuez de l\u00e9g\u00e8res torsions de la colonne vert\u00e9brale pour rel\u00e2cher les tensions.<\/li>\n<\/ul>\n<\/div>\n

          PHASE DE RELAXATION FINALE<\/strong>
          \n

          \n
            \n
          • <\/i> Terminez la s\u00e9ance par une p\u00e9riode de caresses douces et apaisantes sur l’ensemble du corps afin de favoriser la relaxation g\u00e9n\u00e9rale et de r\u00e9duire toute tension r\u00e9siduelle.
            \nLaissez au client quelques instants pour se reposer et respirer profond\u00e9ment avant de terminer lentement le massage.<\/li>\n<\/ul>\n<\/div>\n

            N’oubliez pas de communiquer avec le client tout au long de la s\u00e9ance afin de vous assurer de son confort et d’ajuster la pression en fonction de ses pr\u00e9f\u00e9rences. Il est important d’adapter le massage aux besoins de chaque personne.<\/p>\n<\/div><\/div>\n

            \n

            TRAVAILLEURS EN CONSTRUCTION – CONSEILS DE MASSAGE<\/h2>\n
            \n

            Pour adapter un massage su\u00e9dois de 50 minutes aux travailleurs de la construction qui souffrent de probl\u00e8mes musculo-squelettiques dus \u00e0 des t\u00e2ches physiquement exigeantes, \u00e0 des mouvements r\u00e9p\u00e9titifs et \u00e0 des positions inconfortables, vous pouvez incorporer des techniques qui ciblent les zones sp\u00e9cifiques du corps les plus affect\u00e9es par leur travail. Voici une suggestion d’adaptation<\/strong><\/p>\n

            COMMENCEZ PAR UNE PHASE D’\u00c9CHAUFFEMENT<\/strong>
            \n

            \n
              \n
            • <\/i> Effectuez de l\u00e9gers effleurages sur le dos, les bras et les jambes pour aider le client \u00e0 se d\u00e9tendre et \u00e0 se pr\u00e9parer au massage.<\/li>\n
            • <\/i> Utilisez des mouvements longs et glissants avec une pression mod\u00e9r\u00e9e pour favoriser la relaxation g\u00e9n\u00e9rale.<\/li>\n<\/ul>\n<\/div>\n

              CONCENTREZ-VOUS SUR LE HAUT DU CORPS<\/strong>
              \n

              \n
                \n
              • <\/i> Appliquez des techniques de massage en profondeur telles que des mouvements lents et cibl\u00e9s et des pressions sur les avant-bras pour traiter les tensions musculaires et les n\u0153uds dans les \u00e9paules, le cou et le haut du dos.<\/li>\n
              • <\/i> Utilisez la friction des fibres crois\u00e9es pour cibler des zones sp\u00e9cifiques d’adh\u00e9rences ou de tensions caus\u00e9es par des mouvements r\u00e9p\u00e9titifs.<\/li>\n
              • <\/i> Incorporez la th\u00e9rapie des points de d\u00e9clenchement pour lib\u00e9rer les n\u0153uds et soulager la douleur dans des groupes musculaires sp\u00e9cifiques.<\/li>\n<\/ul>\n<\/div>\n

                CONCENTRATION SUR LES BRAS ET LES MAINS<\/strong>
                \n

                \n
                  \n
                • <\/i> Utilisez des techniques de p\u00e9trissage, d’\u00e9tirement et de lib\u00e9ration myofasciale sur les bras et les mains pour traiter la surutilisation et les tensions.<\/li>\n
                • <\/i> Pr\u00eatez attention aux muscles de l’avant-bras, aux fl\u00e9chisseurs et aux extenseurs du poignet, car ces zones peuvent pr\u00e9senter des tensions et des crispations.<\/li>\n
                • <\/i> Effectuez des \u00e9tirements et des rotations en douceur pour am\u00e9liorer la mobilit\u00e9 et la flexibilit\u00e9.<\/li>\n<\/ul>\n<\/div>\n

                  CONCENTRATION SUR LE BAS DU CORPS<\/strong>
                  \n

                  \n
                    \n
                  • <\/i> Appliquez des techniques de tissus profonds, telles que la pression de l’avant-bras ou du coude, aux jambes et aux fessiers, en ciblant les zones de tension et de fatigue musculaire.<\/li>\n
                  • <\/i> Utilisez le p\u00e9trissage, la compression et de larges mouvements de la paume de la main pour rel\u00e2cher la tension dans les grands groupes musculaires tels que les quadriceps, les ischio-jambiers et les mollets.<\/li>\n
                  • <\/i> Incorporez des techniques d’\u00e9tirement pour les jambes, notamment des \u00e9tirements passifs et des mobilisations articulaires pour am\u00e9liorer l’amplitude des mouvements.<\/li>\n<\/ul>\n<\/div>\n

                    PHASE DE RELAXATION FINALE<\/strong>
                    \n

                    \n
                      \n
                    • <\/i> Terminez la s\u00e9ance par des caresses douces et apaisantes sur l’ensemble du corps afin de favoriser la relaxation g\u00e9n\u00e9rale et de r\u00e9duire toute tension r\u00e9siduelle.<\/li>\n
                    • <\/i> Laissez au client quelques instants pour se reposer et respirer profond\u00e9ment avant de terminer lentement le massage.<\/li>\n<\/ul>\n<\/div>\n

                      N’oubliez pas de communiquer avec le client tout au long de la s\u00e9ance afin de vous assurer de son confort et d’ajuster la pression en fonction de ses pr\u00e9f\u00e9rences.<\/p>\n<\/div><\/div>\n<\/div>\n

                      \n

                      English<\/h2>\n
                      \n
                      \n

                      OFFICE WORKERS \u2013 MASSAGE TIPS<\/h2>\n

                      To adapt a 50-minute Swedish massage routine for office workers who experience postural imbalances, neck and shoulder tension, and lower back pain due to long hours of sitting at a desk, you can focus on specific techniques and areas of the body that address these concerns. Here’s a suggested adaptation.<\/strong><\/p>\n

                      BEGIN WITH A GENERAL RELAXATION PHASE<\/strong>
                      \n

                      \n
                        \n
                      • <\/i> Perform light effleurage strokes on the back, neck, and shoulders to help the client unwind and prepare for the massage.<\/li>\n
                      • <\/i> Use long, gliding strokes with moderate pressure to promote overall relaxation.<\/li>\n<\/ul>\n<\/div>\n

                        NECK AND SHOULDER FOCUS<\/strong>
                        \n

                        \n
                          \n
                        • <\/i> Apply kneading and petrissage techniques to the neck and shoulder muscles to release tension.<\/li>\n
                        • <\/i> Use your fingertips or thumbs to target specific trigger points and knots.<\/li>\n
                        • <\/i> Incorporate cross-fiber friction to address any areas of adhesions or tightness.<\/li>\n<\/ul>\n<\/div>\n

                          BACK FOCUS<\/strong>
                          \n

                          \n
                            \n
                          • <\/i> Perform a combination of effleurage, kneading, and petrissage techniques on the entire back, paying particular attention to the lower back area.<\/li>\n
                          • <\/i> Use broad palm strokes to cover larger areas and focus on deeper tissue layers when needed.<\/li>\n
                          • <\/i> Apply compression and circular motions to specific areas of tension or discomfort.<\/li>\n<\/ul>\n<\/div>\n

                            STRETCHING AND MOBILIZATION<\/strong>
                            \n

                            \n
                              \n
                            • <\/i> Integrate passive stretches for the neck, shoulders, and back to improve mobility and relieve postural imbalances.<\/li>\n
                            • <\/i> Gently rotate the client’s shoulders, stretch the neck muscles, and perform gentle spinal twists to release tension.<\/li>\n<\/ul>\n<\/div>\n

                              FINAL RELAXATION PHASE<\/strong>
                              \n

                              \n
                                \n
                              • <\/i> Conclude the session with a period of gentle, soothing strokes on the entire body to promote overall relaxation and reduce any residual tension.<\/li>\n
                              • <\/i> Allow the client a few moments to rest and breathe deeply before slowly ending the massage.<\/li>\n<\/ul>\n<\/div>\n

                                Remember to communicate with the client throughout the session to ensure their comfort and adjust the pressure according to their preferences. It’s important to tailor the massage to each individual’s needs.<\/p>\n<\/div><\/div>\n

                                \n

                                CONSTRUCTION WORKERS – MASSAGE TIPS<\/h2>\n

                                To adapt a 50-minute Swedish massage routine for construction workers who experience muscular-skeletal issues due to physically demanding tasks, repetitive movements, and working in awkward positions, you can incorporate techniques that target specific areas of the body most affected by their work. Here’s a suggested adaptation.<\/strong><\/p>\n

                                BEGIN WITH A WARM-UP PHASE<\/strong>
                                \n

                                \n
                                  \n
                                • <\/i> Perform light effleurage strokes on the back, arms, and legs to help the client relax and prepare for the massage.<\/li>\n
                                • <\/i> Use long, gliding strokes with moderate pressure to promote overall relaxation.<\/li>\n<\/ul>\n<\/div>\n

                                  FOCUS ON THE UPPER BODY<\/strong>
                                  \n

                                  \n
                                    \n
                                  • <\/i> Apply deep tissue techniques such as slow, focused strokes and forearm pressure to address muscle tension and knots in the shoulders, neck, and upper back.<\/li>\n
                                  • <\/i> Use cross-fiber friction to target specific areas of adhesions or tightness caused by repetitive movements.<\/li>\n
                                  • <\/i> Incorporate trigger point therapy to release knots and alleviate pain in specific muscle groups.<\/li>\n<\/ul>\n<\/div>\n

                                    ARM AND HAND FOCUS<\/strong>
                                    \n

                                    \n
                                      \n
                                    • <\/i> Use kneading, stretching, and myofascial release techniques on the arms and hands to address overuse and strain.<\/li>\n
                                    • <\/i> Pay attention to the forearm muscles, wrist flexors, and extensors, as these areas can experience tension and tightness.<\/li>\n
                                    • <\/i> Perform gentle stretches and rotations to improve mobility and flexibility.<\/li>\n<\/ul>\n<\/div>\n

                                      LOWER BODY FOCUS<\/strong>
                                      \n

                                      \n
                                        \n
                                      • <\/i> Apply deep tissue techniques, such as forearm or elbow pressure, to the legs and glutes, targeting areas of tightness and muscular fatigue.<\/li>\n
                                      • <\/i> Use kneading, compression, and broad palm strokes to release tension in the larger muscle groups like quadriceps, hamstrings, and calves.<\/li>\n
                                      • <\/i> Incorporate stretching techniques for the legs, including passive stretches and joint mobilizations to improve range of motion.<\/li>\n<\/ul>\n<\/div>\n

                                        FINAL RELAXATION PHASE<\/strong>
                                        \n

                                        \n
                                          \n
                                        • <\/i> Conclude the session with gentle, soothing strokes on the entire body to promote overall relaxation and reduce any residual tension.<\/li>\n
                                        • <\/i> Allow the client a few moments to rest and breathe deeply before slowly ending the massage.<\/li>\n<\/ul>\n<\/div>\n

                                          Remember to communicate with the client throughout the session to ensure their comfort and adjust the pressure according to their preferences.<\/p>\n<\/div><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

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