{"id":23323,"date":"2023-10-24T19:10:04","date_gmt":"2023-10-24T19:10:04","guid":{"rendered":"https:\/\/aqtn.ca\/questions\/?p=23323"},"modified":"2025-09-04T05:30:26","modified_gmt":"2025-09-04T05:30:26","slug":"exercice-isometrique-tension","status":"publish","type":"post","link":"https:\/\/aqtn.ca\/questions\/association-quebec-aqtn-other-posts\/exercice-isometrique-tension\/","title":{"rendered":"L\u2019exercice isom\u00e9trique serait optimal pour abaisser la tension art\u00e9rielle vs le HITT"},"content":{"rendered":"<h1><strong>SourUne nouvelle \u00e9tude scientifique sur l&#8217;exercise conclut que l&#8217;entra\u00eenement \u00e0 l&#8217;exercice isom\u00e9trique est le plus efficace !<\/strong><\/h1>\n<h1>Selon une <a href=\"https:\/\/www.medscape.com\/viewarticle\/995324\">nouvelle publication, tenant compte de 16 000 participants,<\/a> bien que l&#8217;AET, le HIIT, l&#8217;entra\u00eenement \u00e0 la r\u00e9sistance dynamique (RT) et l&#8217;entra\u00eenement combin\u00e9 soient \u00e9galement efficaces pour r\u00e9duire la pression art\u00e9rielle systolique et diastolique, cette nouvelle analyse sugg\u00e8re que c&#8217;est l&#8217;IET qui est le plus efficace.<\/h1>\n<ul>\n<li><a href=\"https:\/\/www.medscape.com\/viewarticle\/995324\">Source : https:\/\/www.medscape.com\/viewarticle\/995324<\/a><\/li>\n<\/ul>\n<div class=\"su-divider su-divider-style-dotted\" style=\"margin:15px 0;border-width:3px;border-color:#999999\"><\/div>\n<p><strong>HITT :<\/strong> entra\u00eenement par intervalles de haute intensit\u00e9<br \/>\n<strong>IET :<\/strong> entra\u00eenement \u00e0 l&#8217;exercice isom\u00e9trique<br \/>\n<strong>AET :<\/strong> Exercice a\u00e9robie<\/p>\n<div class=\"su-row\">\n<div class=\"su-column su-column-size-1-2\"><div class=\"su-column-inner su-u-clearfix su-u-trim\">\n<strong>Isom\u00e9trie :<\/strong> M\u00e9thode de musculation bas\u00e9e sur le maintien de contraction statique dans certaines positions.<\/p>\n<p><iframe loading=\"lazy\" width=\"100%\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/dgqPmtrrxW8?si=szq07xwje63_8PTi\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<\/div><\/div>\n<div class=\"su-column su-column-size-1-2\"><div class=\"su-column-inner su-u-clearfix su-u-trim\">\nTrois exercices pour d\u00e9tendre le cou<br \/>\n(utile en soins th\u00e9rapeutiques).<\/p>\n<p><iframe loading=\"lazy\" width=\"100%\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/mMbBKaXoSBI?si=f2Rwt3Hxdc-dr7UF\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<\/div><\/div>\n<\/div>\n<p><iframe loading=\"lazy\" width=\"100%\" height=\"320\" src=\"https:\/\/www.youtube.com\/embed\/VH5F-dKoM98?si=0y6WITXFkUimis-d\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>SourUne nouvelle \u00e9tude scientifique sur l&#8217;exercise conclut que l&#8217;entra\u00eenement \u00e0 l&#8217;exercice isom\u00e9trique est le plus efficace ! Selon une nouvelle publication, tenant compte de 16 000 participants, bien que l&#8217;AET, le HIIT, l&#8217;entra\u00eenement \u00e0 la r\u00e9sistance dynamique (RT) et l&#8217;entra\u00eenement combin\u00e9 soient \u00e9galement efficaces pour r\u00e9duire la pression art\u00e9rielle systolique et diastolique, cette nouvelle analyse [&hellip;]<\/p>\n","protected":false},"author":27,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[2737],"class_list":["post-23323","post","type-post","status-publish","format-standard","hentry","category-association-quebec-aqtn-other-posts","tag-une-nouvelle-etude-scientifique-sur-lexercise-conclut-que-lentrainement-a-lexercice-isometrique-est-le-plus-efficace"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>L\u2019exercice isom\u00e9trique serait optimal pour abaisser la tension art\u00e9rielle vs le HITT - Association Professionnelle - Massoth\u00e9rapeutes, Naturoth\u00e9rapeutes et Naturopathes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aqtn.ca\/questions\/association-quebec-aqtn-other-posts\/exercice-isometrique-tension\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L\u2019exercice isom\u00e9trique serait optimal pour abaisser la tension art\u00e9rielle vs le HITT - Association Professionnelle - Massoth\u00e9rapeutes, Naturoth\u00e9rapeutes et Naturopathes\" \/>\n<meta property=\"og:description\" content=\"SourUne nouvelle \u00e9tude scientifique sur l&#8217;exercise conclut que l&#8217;entra\u00eenement \u00e0 l&#8217;exercice isom\u00e9trique est le plus efficace ! 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