{"id":26926,"date":"2024-10-25T05:05:33","date_gmt":"2024-10-25T05:05:33","guid":{"rendered":"https:\/\/aqtn.ca\/questions\/?p=26926"},"modified":"2025-09-02T15:02:28","modified_gmt":"2025-09-02T15:02:28","slug":"naturopathic-food-combinations-part2","status":"publish","type":"post","link":"https:\/\/aqtn.ca\/questions\/association-quebec-aqtn-other-posts\/naturopathic-food-combinations-part2\/","title":{"rendered":"Food Combinations \u2013 Part 2"},"content":{"rendered":"
\n

 <\/p>\n

The Science Behind Food Combining: A Nutritionist\u2019s Perspective<\/div>\n

 <\/p>\n

Food combining, or “combinaisons alimentaires,” is an approach to eating that suggests certain foods are better digested when consumed together, while others may cause digestive issues if paired incorrectly. This idea has gained popularity, especially within naturopathic circles, but from a nutritionist\u2019s perspective, it\u2019s important to separate myth from fact. While proper digestion is essential for health, the human digestive system is designed to handle mixed meals, and there\u2019s limited scientific evidence to support many food combining rules.<\/p>\n

In this article, we will explore food combining from a nutritionist’s point of view, examine the claims behind it, and provide a more evidence-based approach to how macronutrients interact during digestion.<\/p>\n

 <\/p>\n

What Is Food Combining?<\/div>\n

 <\/p>\n

Food combining is based on the belief that different macronutrients (carbohydrates, proteins, and fats) require different digestive environments. According to this theory:<\/strong><\/p>\n

\n
    \n
  • <\/i> Proteins (such as meat, fish, eggs, and legumes) need an acidic environment for digestion.<\/li>\n
  • <\/i> Carbohydrates (such as grains, bread, pasta) are digested in an alkaline environment.<\/li>\n
  • <\/i> Fats (like oils and butter) slow digestion and should be paired carefully.<\/li>\n<\/ul>\n<\/div>\n

    The idea is that consuming certain combinations together, like proteins and carbohydrates, leads to poor digestion, fermentation in the gut, and bloating. Proponents recommend separating these macronutrients to optimize digestion and improve overall health. But how valid are these claims from a scientific and nutritional standpoint?<\/em><\/strong><\/p>\n

     <\/p>\n

    \n
    \n

     <\/p>\n

    The Human Digestive System: Built for Mixed Meals<\/div>\n

     <\/p>\n

    From a nutritional perspective, the body is designed to handle a variety of foods at the same time. In fact, meals that contain a mix of macronutrients are typical in human diets. Here’s a breakdown of how the digestive system efficiently handles mixed meals:<\/strong><\/p>\n

      \n
    1. Enzyme Versatility<\/strong> : The digestive system releases a cocktail of enzymes in response to food intake. Different macronutrients\u2014proteins, fats, and carbohydrates\u2014are broken down in different parts of the digestive system, and the body is well-equipped to process them simultaneously. These processes occur in parallel, allowing the body to digest mixed meals without difficulty.<\/em>\n
        \n
      • Carbohydrates begin digestion in the mouth with enzymes like amylase.<\/li>\n
      • Proteins are broken down in the stomach by acidic gastric juices.<\/li>\n
      • Fats are emulsified by bile in the small intestine.<\/li>\n<\/ul>\n<\/li>\n
      • Optimal Nutrient Absorption<\/strong> : Eating a balanced meal that includes proteins, fats, and carbohydrates is actually beneficial for nutrient absorption. For instance:<\/strong>\n
          \n
        • Fat-soluble vitamins (A, D, E, K) require fats for proper absorption, so pairing fats with vegetables or lean proteins can enhance their bioavailability.<\/li>\n
        • Protein intake along with carbohydrates can help stabilize blood sugar levels and promote satiety.<\/li>\n<\/ul>\n<\/li>\n
        • Meal Composition and Satiety<\/strong> : From a nutritionist\u2019s perspective, balanced meals are key to maintaining energy levels and managing weight. Meals containing all three macronutrients tend to be more satisfying, preventing overeating and helping to regulate appetite.<\/li>\n<\/ol>\n<\/div><\/div>\n
          \n

           <\/p>\n

          \"Food<\/p>\n<\/div><\/div>\n<\/div>\n

           <\/p>\n

          Debunking Common Food Combining Myths<\/div>\n

           <\/p>\n

          While food combining theory suggests certain pairings are “bad” for digestion, these claims aren’t backed by scientific evidence. Here are some common myths and the science behind them:<\/p>\n

          \n
            \n
          • <\/i> Myth: Proteins and Carbohydrates Shouldn\u2019t Be Combined<\/strong>
            \nThe idea that proteins and carbohydrates need vastly different environments for digestion is inaccurate. The stomach can handle multiple tasks simultaneously, producing the necessary enzymes to break down both proteins and carbohydrates at the same time. Research shows that meals with mixed macronutrients don’t hinder digestion in healthy individuals.<\/li>\n
          • <\/i> Myth: Fruits Should Always Be Eaten Alone<\/strong>
            \nAnother popular food combining rule suggests that fruit, especially sweet fruit, should be eaten on its own to avoid fermentation in the gut. While it\u2019s true that fruit is digested relatively quickly, there\u2019s no evidence that combining fruit with other foods leads to fermentation or digestive problems in most people. In fact, pairing fruit with a protein or fat can help slow down sugar absorption and prevent blood sugar spikes.<\/li>\n
          • <\/i> Myth: Fats and Proteins Slow Down Digestion<\/strong>
            \nWhile it’s true that fats slow the emptying of the stomach, this is not necessarily a negative effect. In fact, it promotes satiety and helps control hunger levels. Slower digestion does not mean poor digestion; it simply allows for better nutrient absorption and helps keep you feeling full for longer.<\/li>\n<\/ul>\n<\/div>\n

             <\/p>\n

            \n
            \n

             <\/p>\n

            The Importance of Balanced Meals<\/div>\n

             <\/p>\n

            Rather than focusing on rigid food combining rules, nutritionists emphasize the importance of balanced, nutrient-dense meals that include all macronutrients. Here\u2019s why:<\/p>\n

            \n
              \n
            • <\/i> Macronutrients Work Together<\/strong>
              \nEach macronutrient serves a specific role in the body. Carbohydrates provide quick energy, proteins are essential for muscle repair and growth, and fats help with hormone production and vitamin absorption. Combining these macronutrients ensures that your body has all the tools it needs to function optimally.<\/li>\n
            • <\/i> Balanced Blood Sugar Levels<\/strong>
              \nWhen you eat carbohydrates alone, they can cause a rapid spike in blood sugar followed by a crash. Including protein and fat in your meal slows down the absorption of carbohydrates, leading to more stable blood sugar levels. This is crucial for sustained energy and preventing overeating.<\/li>\n
            • <\/i> Improved Nutrient Absorption<\/strong>
              \nCertain nutrients, like fat-soluble vitamins (A, D, E, and K), require fat for absorption. Similarly, iron from plant-based foods is better absorbed when eaten with vitamin C-rich foods. By mixing food groups, you can optimize your body’s ability to absorb key vitamins and minerals.<\/li>\n<\/ul>\n<\/div>\n<\/div><\/div>\n
              \n

              \"Food<\/p>\n<\/div><\/div>\n<\/div>\n

               <\/p>\n

              A Scientific Approach to Food Combining: Practical Tips<\/div>\n

               <\/p>\n

              While strict food combining rules are unnecessary, there are some evidence-based strategies that can improve digestion and overall health:<\/p>\n

              \n
                \n
              • <\/i> Eat Fiber-Rich Foods<\/strong> : Including non-starchy vegetables and whole grains in your meals can improve digestion by supporting gut health and promoting regular bowel movements.<\/li>\n
              • <\/i> Avoid Overeating<\/strong> : Eating large meals can overwhelm the digestive system, leading to discomfort. Smaller, balanced meals are easier to digest.<\/li>\n
              • <\/i> Chew Your Food Thoroughly<\/strong> : Proper chewing aids digestion by breaking down food into smaller particles, allowing digestive enzymes to work more efficiently.<\/li>\n
              • <\/i> Stay Hydrated<\/strong> : Water helps in digestion by assisting the breakdown of food and the absorption of nutrients. Drinking water between meals rather than during meals can help avoid diluting digestive enzymes.<\/li>\n<\/ul>\n<\/div>\n

                 <\/p>\n

                Summary Table of Balanced Macronutrient Combinations <\/div>\n

                 <\/p>\n

                \n\n\n\n\n\n\n\n\n
                Macronutrient\/Category<\/strong><\/td>\nCommon Combinations<\/strong><\/td>\nBenefits<\/strong><\/td>\n<\/tr>\n
                Proteins <\/strong>
                \n(meat, eggs, legumes)<\/td>\n                		Carbohydrates (rice, pasta), Fats (avocado, olive oil)<\/td>\nStabilizes blood sugar, supports muscle repair<\/td>\n<\/tr>\n
                Carbohydrates <\/strong>
                \n(bread, grains, fruits)<\/td>\n                		Proteins, Fats (nuts, seeds)<\/td>\nSlows digestion, provides sustained energy<\/td>\n<\/tr>\n
                Fats <\/strong>
                \n(oils, butter, avocado)<\/td>\n                		Proteins, Vegetables<\/td>\nImproves satiety, enhances vitamin absorption<\/td>\n<\/tr>\n
                Fruits<\/strong><\/td>\nProteins, Fats (yogurt, nuts)<\/td>\nSlows sugar absorption, balances energy<\/td>\n<\/tr>\n
                Non-Starchy Vegetables<\/strong><\/td>\nCombine with any macronutrient<\/td>\nAdds fiber, supports digestion<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n

                 <\/p>\n

                Conclusion<\/div>\n

                 <\/p>\n

                From a nutritionist\u2019s perspective, the concept of food combining is more myth than science. The human digestive system is designed to handle mixed meals with ease, and separating macronutrients is unnecessary for most people. Instead of following rigid rules, focus on creating balanced, nutrient-rich meals that provide a variety of proteins, carbohydrates, and fats. This approach not only optimizes digestion but also promotes better health and sustained energy throughout the day.<\/p>\n

                By emphasizing balance and variety, you can enjoy the benefits of all macronutrients without restricting how you combine them.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

                  The Science Behind Food Combining: A Nutritionist\u2019s Perspective   Food combining, or “combinaisons alimentaires,” is an approach to eating that suggests certain foods are better digested when consumed together, while others may cause digestive issues if paired incorrectly. This idea has gained popularity, especially within naturopathic circles, but from a nutritionist\u2019s perspective, it\u2019s important […]<\/p>\n","protected":false},"author":36,"featured_media":26919,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1,2590,2604],"tags":[],"class_list":["post-26926","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-association-quebec-aqtn-other-posts","category-english","category-naturopathy"],"yoast_head":"\nFood Combinations \u2013 Part 2 - Association Professionnelle - Massoth\u00e9rapeutes, Naturoth\u00e9rapeutes et Naturopathes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aqtn.ca\/questions\/association-quebec-aqtn-other-posts\/naturopathic-food-combinations-part2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Food Combinations \u2013 Part 2 - Association Professionnelle - Massoth\u00e9rapeutes, Naturoth\u00e9rapeutes et Naturopathes\" \/>\n<meta property=\"og:description\" content=\"  The Science Behind Food Combining: A Nutritionist\u2019s Perspective   Food combining, or “combinaisons alimentaires,” is an approach to eating that suggests certain foods are better digested when consumed together, while others may cause digestive issues if paired incorrectly. This idea has gained popularity, especially within naturopathic circles, but from a nutritionist\u2019s perspective, it\u2019s important […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/aqtn.ca\/questions\/association-quebec-aqtn-other-posts\/naturopathic-food-combinations-part2\/\" \/>\n<meta property=\"og:site_name\" content=\"Association Professionnelle - Massoth\u00e9rapeutes, Naturoth\u00e9rapeutes et Naturopathes\" \/>\n<meta property=\"article:published_time\" content=\"2024-10-25T05:05:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-02T15:02:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/aqtn.ca\/questions\/wp-content\/uploads\/2024\/10\/naturopathic-food-combinations.png\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Agent Admin AQTN Editor\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Agent Admin AQTN Editor\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/aqtn.ca\\\/questions\\\/association-quebec-aqtn-other-posts\\\/naturopathic-food-combinations-part2\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/aqtn.ca\\\/questions\\\/association-quebec-aqtn-other-posts\\\/naturopathic-food-combinations-part2\\\/\"},\"author\":{\"name\":\"Agent Admin AQTN Editor\",\"@id\":\"https:\\\/\\\/aqtn.ca\\\/questions\\\/#\\\/schema\\\/person\\\/c7aeaa97d04c5dbbc898e96f6e7c895f\"},\"headline\":\"Food Combinations \u2013 Part 2\",\"datePublished\":\"2024-10-25T05:05:33+00:00\",\"dateModified\":\"2025-09-02T15:02:28+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/aqtn.ca\\\/questions\\\/association-quebec-aqtn-other-posts\\\/naturopathic-food-combinations-part2\\\/\"},\"wordCount\":1263,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/aqtn.ca\\\/questions\\\/association-quebec-aqtn-other-posts\\\/naturopathic-food-combinations-part2\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/aqtn.ca\\\/questions\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/naturopathic-food-combinations.png?fit=500%2C500&ssl=1\",\"articleSection\":[\"Blog\",\"English\",\"Naturopathy\"],\"inLanguage\":\"en-CA\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/aqtn.ca\\\/questions\\\/association-quebec-aqtn-other-posts\\\/naturopathic-food-combinations-part2\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/aqtn.ca\\\/questions\\\/association-quebec-aqtn-other-posts\\\/naturopathic-food-combinations-part2\\\/\",\"url\":\"https:\\\/\\\/aqtn.ca\\\/questions\\\/association-quebec-aqtn-other-posts\\\/naturopathic-food-combinations-part2\\\/\",\"name\":\"Food Combinations \u2013 Part 2 - Association Professionnelle - Massoth\u00e9rapeutes, Naturoth\u00e9rapeutes et Naturopathes\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/aqtn.ca\\\/questions\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/aqtn.ca\\\/questions\\\/association-quebec-aqtn-other-posts\\\/naturopathic-food-combinations-part2\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/aqtn.ca\\\/questions\\\/association-quebec-aqtn-other-posts\\\/naturopathic-food-combinations-part2\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/aqtn.ca\\\/questions\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/naturopathic-food-combinations.png?fit=500%2C500&ssl=1\",\"datePublished\":\"2024-10-25T05:05:33+00:00\",\"dateModified\":\"2025-09-02T15:02:28+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/aqtn.ca\\\/questions\\\/#\\\/schema\\\/person\\\/c7aeaa97d04c5dbbc898e96f6e7c895f\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/aqtn.ca\\\/questions\\\/association-quebec-aqtn-other-posts\\\/naturopathic-food-combinations-part2\\\/#breadcrumb\"},\"inLanguage\":\"en-CA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/aqtn.ca\\\/questions\\\/association-quebec-aqtn-other-posts\\\/naturopathic-food-combinations-part2\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-CA\",\"@id\":\"https:\\\/\\\/aqtn.ca\\\/questions\\\/association-quebec-aqtn-other-posts\\\/naturopathic-food-combinations-part2\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/aqtn.ca\\\/questions\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/naturopathic-food-combinations.png?fit=500%2C500&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/aqtn.ca\\\/questions\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/naturopathic-food-combinations.png?fit=500%2C500&ssl=1\",\"width\":500,\"height\":500,\"caption\":\"naturopathic food combinations\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/aqtn.ca\\\/questions\\\/association-quebec-aqtn-other-posts\\\/naturopathic-food-combinations-part2\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/aqtn.ca\\\/questions\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Food Combinations \u2013 Part 2\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/aqtn.ca\\\/questions\\\/#website\",\"url\":\"https:\\\/\\\/aqtn.ca\\\/questions\\\/\",\"name\":\"Association Professionnelle - Massoth\u00e9rapeutes, Naturoth\u00e9rapeutes et Naturopathes\",\"description\":\"Votre Association Professionnelle pour Massoth\u00e9rapeutes et Naturoth\u00e9rapeutes au Qu\u00e9bec\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/aqtn.ca\\\/questions\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-CA\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/aqtn.ca\\\/questions\\\/#\\\/schema\\\/person\\\/c7aeaa97d04c5dbbc898e96f6e7c895f\",\"name\":\"Agent Admin AQTN Editor\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-CA\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/edae5d81ceba55610cda0e238311adb5d28fed7ad387a2f9b1ec43435922c185?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/edae5d81ceba55610cda0e238311adb5d28fed7ad387a2f9b1ec43435922c185?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/edae5d81ceba55610cda0e238311adb5d28fed7ad387a2f9b1ec43435922c185?s=96&d=mm&r=g\",\"caption\":\"Agent Admin AQTN Editor\"},\"url\":\"https:\\\/\\\/aqtn.ca\\\/questions\\\/author\\\/agent-admin-ii\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Food Combinations \u2013 Part 2 - Association Professionnelle - Massoth\u00e9rapeutes, Naturoth\u00e9rapeutes et Naturopathes","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/aqtn.ca\/questions\/association-quebec-aqtn-other-posts\/naturopathic-food-combinations-part2\/","og_locale":"en_US","og_type":"article","og_title":"Food Combinations \u2013 Part 2 - Association Professionnelle - Massoth\u00e9rapeutes, Naturoth\u00e9rapeutes et Naturopathes","og_description":"  The Science Behind Food Combining: A Nutritionist\u2019s Perspective   Food combining, or “combinaisons alimentaires,” is an approach to eating that suggests certain foods are better digested when consumed together, while others may cause digestive issues if paired incorrectly. This idea has gained popularity, especially within naturopathic circles, but from a nutritionist\u2019s perspective, it\u2019s important […]","og_url":"https:\/\/aqtn.ca\/questions\/association-quebec-aqtn-other-posts\/naturopathic-food-combinations-part2\/","og_site_name":"Association Professionnelle - Massoth\u00e9rapeutes, Naturoth\u00e9rapeutes et Naturopathes","article_published_time":"2024-10-25T05:05:33+00:00","article_modified_time":"2025-09-02T15:02:28+00:00","og_image":[{"width":500,"height":500,"url":"https:\/\/aqtn.ca\/questions\/wp-content\/uploads\/2024\/10\/naturopathic-food-combinations.png","type":"image\/png"}],"author":"Agent Admin AQTN Editor","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Agent Admin AQTN Editor","Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/aqtn.ca\/questions\/association-quebec-aqtn-other-posts\/naturopathic-food-combinations-part2\/#article","isPartOf":{"@id":"https:\/\/aqtn.ca\/questions\/association-quebec-aqtn-other-posts\/naturopathic-food-combinations-part2\/"},"author":{"name":"Agent Admin AQTN Editor","@id":"https:\/\/aqtn.ca\/questions\/#\/schema\/person\/c7aeaa97d04c5dbbc898e96f6e7c895f"},"headline":"Food Combinations \u2013 Part 2","datePublished":"2024-10-25T05:05:33+00:00","dateModified":"2025-09-02T15:02:28+00:00","mainEntityOfPage":{"@id":"https:\/\/aqtn.ca\/questions\/association-quebec-aqtn-other-posts\/naturopathic-food-combinations-part2\/"},"wordCount":1263,"commentCount":0,"image":{"@id":"https:\/\/aqtn.ca\/questions\/association-quebec-aqtn-other-posts\/naturopathic-food-combinations-part2\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/aqtn.ca\/questions\/wp-content\/uploads\/2024\/10\/naturopathic-food-combinations.png?fit=500%2C500&ssl=1","articleSection":["Blog","English","Naturopathy"],"inLanguage":"en-CA","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/aqtn.ca\/questions\/association-quebec-aqtn-other-posts\/naturopathic-food-combinations-part2\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/aqtn.ca\/questions\/association-quebec-aqtn-other-posts\/naturopathic-food-combinations-part2\/","url":"https:\/\/aqtn.ca\/questions\/association-quebec-aqtn-other-posts\/naturopathic-food-combinations-part2\/","name":"Food Combinations \u2013 Part 2 - Association Professionnelle - Massoth\u00e9rapeutes, Naturoth\u00e9rapeutes et Naturopathes","isPartOf":{"@id":"https:\/\/aqtn.ca\/questions\/#website"},"primaryImageOfPage":{"@id":"https:\/\/aqtn.ca\/questions\/association-quebec-aqtn-other-posts\/naturopathic-food-combinations-part2\/#primaryimage"},"image":{"@id":"https:\/\/aqtn.ca\/questions\/association-quebec-aqtn-other-posts\/naturopathic-food-combinations-part2\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/aqtn.ca\/questions\/wp-content\/uploads\/2024\/10\/naturopathic-food-combinations.png?fit=500%2C500&ssl=1","datePublished":"2024-10-25T05:05:33+00:00","dateModified":"2025-09-02T15:02:28+00:00","author":{"@id":"https:\/\/aqtn.ca\/questions\/#\/schema\/person\/c7aeaa97d04c5dbbc898e96f6e7c895f"},"breadcrumb":{"@id":"https:\/\/aqtn.ca\/questions\/association-quebec-aqtn-other-posts\/naturopathic-food-combinations-part2\/#breadcrumb"},"inLanguage":"en-CA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/aqtn.ca\/questions\/association-quebec-aqtn-other-posts\/naturopathic-food-combinations-part2\/"]}]},{"@type":"ImageObject","inLanguage":"en-CA","@id":"https:\/\/aqtn.ca\/questions\/association-quebec-aqtn-other-posts\/naturopathic-food-combinations-part2\/#primaryimage","url":"https:\/\/i0.wp.com\/aqtn.ca\/questions\/wp-content\/uploads\/2024\/10\/naturopathic-food-combinations.png?fit=500%2C500&ssl=1","contentUrl":"https:\/\/i0.wp.com\/aqtn.ca\/questions\/wp-content\/uploads\/2024\/10\/naturopathic-food-combinations.png?fit=500%2C500&ssl=1","width":500,"height":500,"caption":"naturopathic food combinations"},{"@type":"BreadcrumbList","@id":"https:\/\/aqtn.ca\/questions\/association-quebec-aqtn-other-posts\/naturopathic-food-combinations-part2\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/aqtn.ca\/questions\/"},{"@type":"ListItem","position":2,"name":"Food Combinations \u2013 Part 2"}]},{"@type":"WebSite","@id":"https:\/\/aqtn.ca\/questions\/#website","url":"https:\/\/aqtn.ca\/questions\/","name":"Association Professionnelle - Massoth\u00e9rapeutes, Naturoth\u00e9rapeutes et Naturopathes","description":"Votre Association Professionnelle pour Massoth\u00e9rapeutes et Naturoth\u00e9rapeutes au Qu\u00e9bec","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/aqtn.ca\/questions\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-CA"},{"@type":"Person","@id":"https:\/\/aqtn.ca\/questions\/#\/schema\/person\/c7aeaa97d04c5dbbc898e96f6e7c895f","name":"Agent Admin AQTN Editor","image":{"@type":"ImageObject","inLanguage":"en-CA","@id":"https:\/\/secure.gravatar.com\/avatar\/edae5d81ceba55610cda0e238311adb5d28fed7ad387a2f9b1ec43435922c185?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/edae5d81ceba55610cda0e238311adb5d28fed7ad387a2f9b1ec43435922c185?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/edae5d81ceba55610cda0e238311adb5d28fed7ad387a2f9b1ec43435922c185?s=96&d=mm&r=g","caption":"Agent Admin AQTN Editor"},"url":"https:\/\/aqtn.ca\/questions\/author\/agent-admin-ii\/"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/aqtn.ca\/questions\/wp-content\/uploads\/2024\/10\/naturopathic-food-combinations.png?fit=500%2C500&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9v1Ln-70i","_links":{"self":[{"href":"https:\/\/aqtn.ca\/questions\/wp-json\/wp\/v2\/posts\/26926","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aqtn.ca\/questions\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aqtn.ca\/questions\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aqtn.ca\/questions\/wp-json\/wp\/v2\/users\/36"}],"replies":[{"embeddable":true,"href":"https:\/\/aqtn.ca\/questions\/wp-json\/wp\/v2\/comments?post=26926"}],"version-history":[{"count":23,"href":"https:\/\/aqtn.ca\/questions\/wp-json\/wp\/v2\/posts\/26926\/revisions"}],"predecessor-version":[{"id":30303,"href":"https:\/\/aqtn.ca\/questions\/wp-json\/wp\/v2\/posts\/26926\/revisions\/30303"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aqtn.ca\/questions\/wp-json\/wp\/v2\/media\/26919"}],"wp:attachment":[{"href":"https:\/\/aqtn.ca\/questions\/wp-json\/wp\/v2\/media?parent=26926"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aqtn.ca\/questions\/wp-json\/wp\/v2\/categories?post=26926"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aqtn.ca\/questions\/wp-json\/wp\/v2\/tags?post=26926"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}