{"id":28362,"date":"2025-04-02T06:00:12","date_gmt":"2025-04-02T06:00:12","guid":{"rendered":"https:\/\/aqtn.ca\/questions\/?p=28362"},"modified":"2025-09-02T08:04:57","modified_gmt":"2025-09-02T08:04:57","slug":"des-outils-pour-mieux-vivre-cap-sur-la-sante-globale","status":"publish","type":"post","link":"https:\/\/aqtn.ca\/questions\/association-quebec-aqtn-other-posts\/des-outils-pour-mieux-vivre-cap-sur-la-sante-globale\/","title":{"rendered":"Des outils pour mieux vivre \u2013 Cap sur la sant\u00e9 globale"},"content":{"rendered":"<p style=\"text-align: justify; font-size: 17px !important; line-height: 22px !important;\">\u2728 <strong>Cette semaine, l\u2019AQTN met \u00e0 l\u2019honneur LifeSpeak<\/strong> \u2013 une plateforme exceptionnelle d\u00e9di\u00e9e \u00e0 la sant\u00e9, au bien-\u00eatre et \u00e0 l\u2019\u00e9panouissement personnel. Vous y trouverez une mine de ressources enrichissantes : conseils pratiques, routines bien-\u00eatre, vid\u00e9os inspirantes et astuces concr\u00e8tes pour mieux comprendre et prendre soin de votre sant\u00e9, au quotidien.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify; font-size: 17px !important; line-height: 22px !important;\">Parce que votre \u00e9quilibre compte, nous vous invitons \u00e0 d\u00e9couvrir LifeSpeak et \u00e0 en faire un alli\u00e9 dans votre parcours vers une vie plus saine et plus sereine. \ud83d\udc99<\/p>\n<p>&nbsp;<\/p>\n<div style=\"background-color: #111f53; color: #fff;\"><div class=\"su-heading su-heading-style-default su-heading-align-center\" id=\"\" style=\"font-size:22px;margin-bottom:50px\"><div class=\"su-heading-inner\">LES EFFETS PSYCHOLOGIQUES ET PHYSIQUES DE LA P\u00c9RIM\u00c9NOPAUSE ET DE LA M\u00c9NOPAUSE, AVEC M\u00c9LISSA LASNIER<\/div><\/div><\/div>\n<div style=\"background-color: #ffffff; color: #000; padding: 35px 10px 20px 10px; border: 3px solid #111f53;\"><div class=\"su-row\">\n<div class=\"su-column su-column-size-1-3\"><div class=\"su-column-inner su-u-clearfix su-u-trim\">\n<p style=\"text-align: center;\"><img data-recalc-dims=\"1\" decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-28374\" src=\"https:\/\/i0.wp.com\/aqtn.ca\/questions\/wp-content\/uploads\/2025\/03\/des-outils-img1.jpg?resize=300%2C170&#038;ssl=1\" alt=\"des-outils\" width=\"300\" height=\"170\" \/><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center; font-size: 16px !important; line-height: 20px !important;\"><strong>Les sympt\u00f4mes associ\u00e9s \u00e0 la p\u00e9rim\u00e9nopause et \u00e0 la m\u00e9nopause<\/strong><\/p>\n<div class=\"su-button-center\"><a href=\"https:\/\/ciusssodim.lifespeak.com\/video\/8739?lang=fr\" class=\"su-button su-button-style-3d\" style=\"color:#ffffff;background-color:#00d1b0;border-color:#00a88d;border-radius:5px\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color:#ffffff;padding:0px 26px;font-size:20px;line-height:40px;border-color:#4ddfc8;border-radius:5px;text-shadow:0px 2px 2px #000000\"> Lire la suite<\/span><\/a><\/div>\n<\/div><\/div>\n<div class=\"su-column su-column-size-1-3\"><div class=\"su-column-inner su-u-clearfix su-u-trim\">\n<p style=\"text-align: center;\"><img data-recalc-dims=\"1\" decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-28374\" src=\"https:\/\/i0.wp.com\/aqtn.ca\/questions\/wp-content\/uploads\/2025\/03\/des-outils-img2.jpg?resize=300%2C170&#038;ssl=1\" alt=\"des-outils\" width=\"300\" height=\"170\" \/><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center; font-size: 16px !important; line-height: 20px !important;\"><strong>P\u00e9rim\u00e9nopause et m\u00e9nopause : crise de la quarantaine ou nouveau d\u00e9part?<\/strong><\/p>\n<div class=\"su-button-center\"><a href=\"https:\/\/ciusssodim.lifespeak.com\/video\/8740\" class=\"su-button su-button-style-3d\" style=\"color:#ffffff;background-color:#00d1b0;border-color:#00a88d;border-radius:5px\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color:#ffffff;padding:0px 26px;font-size:20px;line-height:40px;border-color:#4ddfc8;border-radius:5px;text-shadow:0px 2px 2px #000000\"> Lire la suite<\/span><\/a><\/div>\n<\/div><\/div>\n<div class=\"su-column su-column-size-1-3\"><div class=\"su-column-inner su-u-clearfix su-u-trim\">\n<p style=\"text-align: center;\"><img data-recalc-dims=\"1\" decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-28374\" src=\"https:\/\/i0.wp.com\/aqtn.ca\/questions\/wp-content\/uploads\/2025\/03\/des-outils-img3.jpg?resize=300%2C170&#038;ssl=1\" alt=\"des-outils\" width=\"300\" height=\"170\" \/><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center; font-size: 16px !important; line-height: 20px !important;\"><strong>G\u00e9rer les effets psychologiques associ\u00e9s \u00e0 la p\u00e9rim\u00e9nopause et \u00e0 la m\u00e9nopause<\/strong><\/p>\n<div class=\"su-button-center\"><a href=\"https:\/\/ciusssodim.lifespeak.com\/video\/8741\" class=\"su-button su-button-style-3d\" style=\"color:#ffffff;background-color:#00d1b0;border-color:#00a88d;border-radius:5px\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color:#ffffff;padding:0px 26px;font-size:20px;line-height:40px;border-color:#4ddfc8;border-radius:5px;text-shadow:0px 2px 2px #000000\"> Lire la suite<\/span><\/a><\/div>\n<\/div><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<div class=\"su-row\">\n<div class=\"su-column su-column-size-1-3\"><div class=\"su-column-inner su-u-clearfix su-u-trim\">\n<p style=\"text-align: center;\"><img data-recalc-dims=\"1\" decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-28374\" src=\"https:\/\/i0.wp.com\/aqtn.ca\/questions\/wp-content\/uploads\/2025\/03\/des-outils-img4.jpg?resize=300%2C170&#038;ssl=1\" alt=\"des-outils\" width=\"300\" height=\"170\" \/><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center; font-size: 16px !important; line-height: 20px !important;\"><strong>G\u00e9rer les troubles du sommeil pendant la p\u00e9rim\u00e9nopause et la m\u00e9nopause<\/strong><\/p>\n<div class=\"su-button-center\"><a href=\"https:\/\/ciusssodim.lifespeak.com\/video\/8742\" class=\"su-button su-button-style-3d\" style=\"color:#ffffff;background-color:#00d1b0;border-color:#00a88d;border-radius:5px\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color:#ffffff;padding:0px 26px;font-size:20px;line-height:40px;border-color:#4ddfc8;border-radius:5px;text-shadow:0px 2px 2px #000000\"> Lire la suite<\/span><\/a><\/div>\n<\/div><\/div>\n<div class=\"su-column su-column-size-1-3\"><div class=\"su-column-inner su-u-clearfix su-u-trim\">\n<p style=\"text-align: center;\"><img data-recalc-dims=\"1\" decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-28374\" src=\"https:\/\/i0.wp.com\/aqtn.ca\/questions\/wp-content\/uploads\/2025\/03\/des-outils-img5.jpg?resize=300%2C170&#038;ssl=1\" alt=\"des-outils\" width=\"300\" height=\"170\" \/><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center; font-size: 16px !important; line-height: 20px !important;\"><strong>P\u00e9rim\u00e9nopause, m\u00e9nopause et image corporelle<\/strong><\/p>\n<div class=\"su-button-center\"><a href=\"https:\/\/ciusssodim.lifespeak.com\/video\/8743\" class=\"su-button su-button-style-3d\" style=\"color:#ffffff;background-color:#00d1b0;border-color:#00a88d;border-radius:5px\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color:#ffffff;padding:0px 26px;font-size:20px;line-height:40px;border-color:#4ddfc8;border-radius:5px;text-shadow:0px 2px 2px #000000\"> Lire la suite<\/span><\/a><\/div>\n<\/div><\/div>\n<div class=\"su-column su-column-size-1-3\"><div class=\"su-column-inner su-u-clearfix su-u-trim\">\n<p style=\"text-align: center;\"><img data-recalc-dims=\"1\" decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-28374\" src=\"https:\/\/i0.wp.com\/aqtn.ca\/questions\/wp-content\/uploads\/2025\/03\/des-outils-img6.jpg?resize=300%2C170&#038;ssl=1\" alt=\"des-outils\" width=\"300\" height=\"170\" \/><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center; font-size: 16px !important; line-height: 20px !important;\"><strong>Les effets de la p\u00e9rim\u00e9nopause et de la m\u00e9nopause sur la libido<\/strong><\/p>\n<div class=\"su-button-center\"><a href=\"https:\/\/ciusssodim.lifespeak.com\/video\/8744\" class=\"su-button su-button-style-3d\" style=\"color:#ffffff;background-color:#00d1b0;border-color:#00a88d;border-radius:5px\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color:#ffffff;padding:0px 26px;font-size:20px;line-height:40px;border-color:#4ddfc8;border-radius:5px;text-shadow:0px 2px 2px #000000\"> Lire la suite<\/span><\/a><\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<div class=\"su-table su-table-responsive\">\n<table>\n<tbody>\n<tr>\n<td valign=\"top\">\n<h2>BLOGUE D\u2019EXPERTS<\/h2>\n<hr \/>\n<div class=\"su-list\" style=\"margin-left:0px\">\n<ul style=\"text-align: justify;font: 14px\/20px arial !important\">\n<li><i class=\"sui sui-chevron-circle-right\" style=\"color:#0a4d76\"><\/i> <a href=\"https:\/\/ciusssodim.lifespeak.com\/expertblog\/6135?sharekey=adc8ace7-e7bc-48dd-8275-5e24e064507f&amp;lang=FR\" target=\"_blank\" rel=\"noopener\">M\u00e9ditation guid\u00e9e de 10 mins : Renforcer l&#8217;autodiscipline<\/a><\/li>\n<li><i class=\"sui sui-chevron-circle-right\" style=\"color:#0a4d76\"><\/i> <a href=\"https:\/\/ciusssodim.lifespeak.com\/expertblog\/6141?sharekey=adc8ace7-e7bc-48dd-8275-5e24e064507f&amp;lang=FR\" target=\"_blank\" rel=\"noopener\">Comment puis-je retrouver de la joie dans ma vie ?<\/a><\/li>\n<li><i class=\"sui sui-chevron-circle-right\" style=\"color:#0a4d76\"><\/i> <a href=\"https:\/\/ciusssodim.lifespeak.com\/expertblog\/5236?sharekey=adc8ace7-e7bc-48dd-8275-5e24e064507f&amp;lang=FR\" target=\"_blank\" rel=\"noopener\">S\u2019entra\u00eener en hiver : maintenir une routine quand il fait froid, sombre et maussade<\/a><\/li>\n<\/ul>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u2728 Cette semaine, l\u2019AQTN met \u00e0 l\u2019honneur LifeSpeak \u2013 une plateforme exceptionnelle d\u00e9di\u00e9e \u00e0 la sant\u00e9, au bien-\u00eatre et \u00e0 l\u2019\u00e9panouissement personnel. Vous y trouverez une mine de ressources enrichissantes : conseils pratiques, routines bien-\u00eatre, vid\u00e9os inspirantes et astuces concr\u00e8tes pour mieux comprendre et prendre soin de votre sant\u00e9, au quotidien. &nbsp; Parce que votre [&hellip;]<\/p>\n","protected":false},"author":36,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1,1587],"tags":[],"class_list":["post-28362","post","type-post","status-publish","format-standard","hentry","category-association-quebec-aqtn-other-posts","category-mass-mails"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Des outils pour mieux vivre \u2013 Cap sur la sant\u00e9 globale - Association Professionnelle - Massoth\u00e9rapeutes, Naturoth\u00e9rapeutes et Naturopathes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aqtn.ca\/questions\/association-quebec-aqtn-other-posts\/des-outils-pour-mieux-vivre-cap-sur-la-sante-globale\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Des outils pour mieux vivre \u2013 Cap sur la sant\u00e9 globale - Association Professionnelle - Massoth\u00e9rapeutes, Naturoth\u00e9rapeutes et Naturopathes\" \/>\n<meta property=\"og:description\" content=\"\u2728 Cette semaine, l\u2019AQTN met \u00e0 l\u2019honneur LifeSpeak \u2013 une plateforme exceptionnelle d\u00e9di\u00e9e \u00e0 la sant\u00e9, au bien-\u00eatre et \u00e0 l\u2019\u00e9panouissement personnel. Vous y trouverez une mine de ressources enrichissantes : conseils pratiques, routines bien-\u00eatre, vid\u00e9os inspirantes et astuces concr\u00e8tes pour mieux comprendre et prendre soin de votre sant\u00e9, au quotidien. &nbsp; Parce que votre [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/aqtn.ca\/questions\/association-quebec-aqtn-other-posts\/des-outils-pour-mieux-vivre-cap-sur-la-sante-globale\/\" \/>\n<meta property=\"og:site_name\" content=\"Association Professionnelle - Massoth\u00e9rapeutes, Naturoth\u00e9rapeutes et Naturopathes\" \/>\n<meta property=\"article:published_time\" content=\"2025-04-02T06:00:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-02T08:04:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/aqtn.ca\/questions\/wp-content\/uploads\/2025\/03\/des-outils-img1.jpg\" \/>\n<meta name=\"author\" content=\"Agent Admin AQTN Editor\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Agent Admin AQTN Editor\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/aqtn.ca\\\/questions\\\/association-quebec-aqtn-other-posts\\\/des-outils-pour-mieux-vivre-cap-sur-la-sante-globale\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/aqtn.ca\\\/questions\\\/association-quebec-aqtn-other-posts\\\/des-outils-pour-mieux-vivre-cap-sur-la-sante-globale\\\/\"},\"author\":{\"name\":\"Agent Admin AQTN Editor\",\"@id\":\"https:\\\/\\\/aqtn.ca\\\/questions\\\/#\\\/schema\\\/person\\\/c7aeaa97d04c5dbbc898e96f6e7c895f\"},\"headline\":\"Des outils pour mieux vivre \u2013 Cap sur la sant\u00e9 globale\",\"datePublished\":\"2025-04-02T06:00:12+00:00\",\"dateModified\":\"2025-09-02T08:04:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/aqtn.ca\\\/questions\\\/association-quebec-aqtn-other-posts\\\/des-outils-pour-mieux-vivre-cap-sur-la-sante-globale\\\/\"},\"wordCount\":506,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/aqtn.ca\\\/questions\\\/association-quebec-aqtn-other-posts\\\/des-outils-pour-mieux-vivre-cap-sur-la-sante-globale\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/aqtn.ca\\\/questions\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/des-outils-img1.jpg\",\"articleSection\":[\"Blog\",\"Infolettres \\\/ Newsletters\"],\"inLanguage\":\"en-CA\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/aqtn.ca\\\/questions\\\/association-quebec-aqtn-other-posts\\\/des-outils-pour-mieux-vivre-cap-sur-la-sante-globale\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/aqtn.ca\\\/questions\\\/association-quebec-aqtn-other-posts\\\/des-outils-pour-mieux-vivre-cap-sur-la-sante-globale\\\/\",\"url\":\"https:\\\/\\\/aqtn.ca\\\/questions\\\/association-quebec-aqtn-other-posts\\\/des-outils-pour-mieux-vivre-cap-sur-la-sante-globale\\\/\",\"name\":\"Des outils pour mieux vivre \u2013 Cap sur la sant\u00e9 globale - 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