{"id":29302,"date":"2025-06-29T15:15:57","date_gmt":"2025-06-29T15:15:57","guid":{"rendered":"https:\/\/aqtn.ca\/questions\/?p=29302"},"modified":"2025-06-23T04:21:23","modified_gmt":"2025-06-23T04:21:23","slug":"questions-frequentes-sur-la-reflexologie","status":"publish","type":"post","link":"https:\/\/aqtn.ca\/questions\/bienfaits-pour-la-sante\/questions-frequentes-sur-la-reflexologie\/","title":{"rendered":"Questions Fr\u00e9quentes Sur La R\u00e9flexologie"},"content":{"rendered":"

QUESTIONS FR\u00c9QUENTES \/\/ COMMONLY ASKED QUESTIONS<\/h2>\n
\n
\n

CE RICHE CONTENU VIENT DU SOUS-COMIT\u00c9 DE
\nLA R\u00c9FLEXOLOGIE DE L’AQTN<\/h3>\n
\n

 <\/p>\n

<\/span>Q : Qu\u2019est-ce que la th\u00e9rapie en r\u00e9flexologie ?<\/div>
Un art ancien de gu\u00e9rison (pr\u00e9sent depuis plus de 4000 ans), fond\u00e9 sur le principe que certaines zones et terminaisons nerveuses situ\u00e9es dans les pieds, les mains, les oreilles (et d’autres zones du corps) correspondent directement \u00e0 des glandes, organes et parties sp\u00e9cifiques du corps. Par exemple, chaque pied contient environ 7200 terminaisons nerveuses \u2013 chacune \u00e9tant reli\u00e9e \u00e0 une partie pr\u00e9cise du corps. Les pieds sont v\u00e9ritablement une carte du corps \u2013 et les th\u00e9rapeutes en r\u00e9flexologie aiment dire que \u00ab les pieds ne mentent pas \u00bb.<\/div><\/div>\n
<\/span>Q : Comment cela fonctionne-t-il ?<\/div>
En appliquant une pression avec les doigts ou les pouces sur des points sp\u00e9cifiques du pied (par exemple), on provoque une r\u00e9action dans une glande ou un organe correspondant ailleurs dans le corps. Cela fonctionne via le \u00ab syst\u00e8me nerveux autonome \u00bb, que l\u2019on peut comparer \u00e0 une bo\u00eete \u00e9lectrique du corps.<\/p>\n

C\u2019est un peu comme un massage interne du corps \u2013 exercer une pression sur un point r\u00e9flexe envoie une \u00ab charge \u00bb depuis l\u2019extr\u00e9mit\u00e9 d\u2019une voie nerveuse (le pied) vers l\u2019autre extr\u00e9mit\u00e9 (l\u2019organe), r\u00e9veillant ainsi l\u2019activit\u00e9 nerveuse. La r\u00e9flexologie est aussi connue pour stimuler la lib\u00e9ration d\u2019endorphines (les hormones du bien-\u00eatre).<\/div><\/div>\n

<\/span>Q : Quels sont les bienfaits ?<\/div>
Il y en a plusieurs, mais les trois principaux sont :
\n\u2022 une augmentation de la circulation sanguine et lymphatique
\n\u2022 une r\u00e9ponse de relaxation dans le corps
\n\u2022 une lib\u00e9ration des tensions retenues dans le corps<\/div><\/div>\n
<\/span>Q : Depuis combien de temps cela existe-t-il ?<\/div>
La r\u00e9flexologie existe depuis au moins 3000 \u00e0 4000 ans dans diff\u00e9rentes cultures anciennes comme l\u2019\u00c9gypte, la Chine, le P\u00e9rou, ainsi que chez certains peuples autochtones d\u2019Am\u00e9rique du Nord. On trouve dans une tombe de gu\u00e9risseur en \u00c9gypte un c\u00e9l\u00e8bre pictogramme repr\u00e9sentant des praticiens exer\u00e7ant des pressions sur les mains et les pieds de receveurs. En Chine, des dessins anciens dans des grottes vont dans le m\u00eame sens. De nombreux peuples autochtones d\u2019Am\u00e9rique consid\u00e8rent les pieds comme sacr\u00e9s du fait de leur contact avec la terre, et pratiquent une forme de r\u00e9flexologie depuis des si\u00e8cles.<\/p>\n

Dans les cultures occidentales, comme en Am\u00e9rique du Nord, la r\u00e9flexologie est pr\u00e9sente depuis environ 100 ans. Un sp\u00e9cialiste ORL, le Dr William Fitzgerald, a \u00e9tudi\u00e9 des techniques anesth\u00e9siques bas\u00e9es sur des points de pression des mains et pieds. Il a diffus\u00e9 ces connaissances aux \u00c9tats-Unis, et son coll\u00e8gue, le Dr Riley, a publi\u00e9 un livret intitul\u00e9 \u00ab Pour ce mal de dent, pressez vos orteils \u00bb. Peu apr\u00e8s, une femme nomm\u00e9e Eunice Ingham a approfondi les points des pieds et des mains et d\u00e9velopp\u00e9 une carte d\u00e9taill\u00e9e reliant organes et zones corporelles \u00e0 des points pr\u00e9cis sur les pieds \u2013 une version utilis\u00e9e encore aujourd\u2019hui \u00e0 travers le monde.<\/div><\/div>\n

<\/span>Q : \u00c0 quoi ressemble une s\u00e9ance ?<\/div>
Le grand avantage, c\u2019est que vous n\u2019avez qu\u2019\u00e0 retirer vos chaussures et vos chaussettes (dans le cas d\u2019une r\u00e9flexologie des pieds) \u2013 ou, pour les mains, vous pouvez simplement vous asseoir et vous d\u00e9tendre. Aucune table sp\u00e9ciale ni outil n\u2019est n\u00e9cessaire. Le th\u00e9rapeute vous fera remplir un questionnaire de sant\u00e9 confidentiel, puis commencera la s\u00e9ance par des techniques de relaxation sur le pied, pour \u00ab chauffer \u00bb les zones \u00e0 travailler. Il\/elle appliquera ensuite une pression sur des points pr\u00e9cis de mani\u00e8re m\u00e9thodique, adapt\u00e9e au niveau de confort du receveur.<\/p>\n

De nombreux r\u00e9flexologues se d\u00e9placent \u00e0 domicile, d\u2019autres re\u00e7oivent en clinique, \u00e0 domicile ou en studio. Vous pouvez \u00eatre assis sur une chaise normale ou un fauteuil relaxant, voire une table de massage. Attention \u2013 vous risquez de vous endormir profond\u00e9ment !<\/div><\/div>\n

<\/span>Q : Combien de temps dure une s\u00e9ance ?<\/div>
Une s\u00e9ance dure g\u00e9n\u00e9ralement entre une heure et une heure quinze, mais peut \u00eatre plus courte dans le cas des personnes \u00e2g\u00e9es, des jeunes enfants ou des personnes malades. On trouve \u00e9galement des r\u00e9flexologues dans les foires, congr\u00e8s et \u00e9v\u00e9nements sp\u00e9ciaux, o\u00f9 des s\u00e9ances de 10 \u00e0 30 minutes procurent un soulagement bienvenu. La r\u00e9flexologie gagne en popularit\u00e9 en entreprise, o\u00f9, au lieu d\u2019une pause-caf\u00e9, les employ\u00e9s b\u00e9n\u00e9ficient de s\u00e9ances de 15 \u00e0 30 minutes qui les revigorent pour retourner au travail. C\u2019est aussi un excellent cadeau \u00e0 offrir lors de journ\u00e9es d\u2019appr\u00e9ciation, de \u00ab spa maison \u00bb, ou pour les invit\u00e9s d\u2019un mariage.<\/div><\/div>\n
<\/span>Q : Tout le monde peut-il recevoir une s\u00e9ance ?<\/div>
Oui \u2013 des plus jeunes aux plus \u00e2g\u00e9s, et ce, \u00e0 diff\u00e9rents stades de sant\u00e9. La princesse Diana \u00e9tait une grande adepte (comme l\u2019ensemble de la famille royale), et le d\u00e9funt pape a re\u00e7u une s\u00e9ance d\u2019un pr\u00eatre suisse renomm\u00e9, le p\u00e8re Josef, qui a popularis\u00e9 la r\u00e9flexologie \u00e0 Ta\u00efwan et form\u00e9 des milliers de familles \u00e0 cette pratique.<\/div><\/div>\n
<\/span>Q : Quel est le co\u00fbt moyen d\u2019une s\u00e9ance ?<\/div>
Le prix d\u2019une s\u00e9ance d\u2019une heure varie entre 60 $ et 110 $. Certains th\u00e9rapeutes proposent une \u00e9chelle mobile (r\u00e9duction pour plusieurs s\u00e9ances), d\u2019autres offrent des tarifs r\u00e9duits pour les a\u00een\u00e9s.<\/div><\/div>\n
<\/span>Q : Peut-on travailler soi-m\u00eame sur ses mains ou ses pieds ?<\/div>
Oui \u2013 absolument. Beaucoup de mes \u00e9l\u00e8ves choisissent de suivre une formation certifiante apr\u00e8s avoir constat\u00e9 les bienfaits sur eux-m\u00eames ou leurs proches. Certains points sp\u00e9cifiques sont bien connus, par exemple pour soulager les maux de t\u00eate (\u00e0 la jonction de l\u2019index et du pouce dans la partie charnue), les troubles respiratoires (les points r\u00e9flexes des poumons sont situ\u00e9s sur la partie bomb\u00e9e des mains et pieds), les inflammations, etc. Les points r\u00e9flexes du cerveau se trouvent sur les extr\u00e9mit\u00e9s des doigts et des orteils (ex. : les \u00e9tudiants qui tapotent leurs doigts pendant un examen). Il existe 4 points principaux du syst\u00e8me endocrinien dans les pouces et les gros orteils. En pressant, par exemple, le centre du pouce ou du gros orteil, on stimule la glande pituitaire, surnomm\u00e9e la \u00ab glande ma\u00eetresse \u00bb situ\u00e9e au centre du cerveau.<\/div><\/div>\n
<\/span>Q : Y a-t-il des contre-indications ?<\/div>
La r\u00e9flexologie ne peut pas faire de mal, et notre objectif principal est toujours de d\u00e9tendre la personne. Le r\u00e9flexologue travaille avec soin et respect selon l\u2019\u00e9tat de sant\u00e9, l\u2019\u00e2ge et le bien-\u00eatre du client. Il y a tr\u00e8s peu de contre-indications. Par exemple, chez la femme enceinte, on \u00e9vitera de travailler les zones r\u00e9flexes de l\u2019appareil reproducteur. Chez les tr\u00e8s malades, la pression sera l\u00e9g\u00e8re et la s\u00e9ance plus courte. Ces situations sont abord\u00e9es en d\u00e9tail durant la formation.<\/div><\/div>\n
<\/span>Q : Les effets sont-ils diff\u00e9rents entre la r\u00e9flexologie des mains et celle des pieds ?<\/div>
\u00c9tant donn\u00e9 le nombre \u00e9lev\u00e9 de terminaisons nerveuses dans les pieds, et la plus grande surface disponible, il est plus efficace de travailler sur les pieds. Cela dit, la r\u00e9flexologie des mains est tr\u00e8s utile dans certaines situations (ex. : \u00e0 l\u2019h\u00f4pital) ou en compl\u00e9ment \u00e0 un travail d\u00e9j\u00e0 fait sur les pieds. Elle est excellente pour soulager l\u2019anxi\u00e9t\u00e9 et le stress. Des recherches en Chine ont montr\u00e9 que m\u00eame 15 minutes de r\u00e9flexologie des mains peuvent soulager certains effets secondaires de la chimioth\u00e9rapie.<\/div><\/div>\n
<\/span>Q : La r\u00e9flexologie a-t-elle des usages m\u00e9dicaux aujourd\u2019hui ? Existe-t-il des recherches \u00e0 ce sujet ?<\/div>
Oui, la recherche en r\u00e9flexologie est en plein essor, notamment dans des pays comme le Danemark, le Royaume-Uni et la Chine, o\u00f9 elle est populaire et parfois int\u00e9gr\u00e9e au syst\u00e8me m\u00e9dical. Un h\u00f4pital en Suisse l\u2019a propos\u00e9e dans son unit\u00e9 de dialyse. Au Danemark, parmi toutes les th\u00e9rapies compl\u00e9mentaires, la r\u00e9flexologie est la plus utilis\u00e9e. Au Royaume-Uni, elle est pr\u00e9sente depuis les ann\u00e9es 1950 et est int\u00e9gr\u00e9e dans les soins palliatifs, les h\u00f4pitaux, les maternit\u00e9s et les r\u00e9sidences pour a\u00een\u00e9s.<\/p>\n

On trouve aussi une abondance de t\u00e9moignages et r\u00e9cits personnels \u00e0 travers le monde sur les effets b\u00e9n\u00e9fiques de la r\u00e9flexologie.<\/div><\/div>\n

<\/span>Q : La r\u00e9flexologie est-elle plus connue pour certaines conditions de sant\u00e9 en particulier ?<\/div>
Oui, la r\u00e9flexologie est reconnue pour aider dans des cas comme l\u2019arthrite, le diab\u00e8te, l\u2019asthme, la bronchite, la fatigue et la d\u00e9pression, pour n\u2019en nommer que quelques-uns. Les enfants r\u00e9agissent tr\u00e8s bien apr\u00e8s quelques minutes seulement, et les personnes \u00e2g\u00e9es se disent souvent \u00ab plus vivantes \u00bb et ressentent plus d\u2019\u00e9nergie apr\u00e8s une s\u00e9ance.<\/div><\/div>\n<\/div>\n<\/div><\/div>\n
\n

THIS RICH CONTENT COMES FROM THE AQTN
\nREFLEXOLOGY SUBCOMMITTEE<\/h3>\n
\n

 <\/p>\n

<\/span>Q: What is Reflexology Therapy? <\/div>
An ancient healing art (it\u2019s been around for over 4000 years), based on the fact that there are nerve endings and zones in the feet, hands and ears (and other areas) which correspond directly to specific glands, organs and parts of the body. In each foot, for example, there are roughly 7200 nerve endings \u2013 each one of which is connected to a specific part of the body. The feet really are a map of the body \u2013 and Reflexology Therapists are fond of saying that \u201cthe feet don\u2019t lie\u201d.<\/div><\/div>\n
<\/span>Q: How does it work?<\/div>
By applying pressure with our fingers or thumbs on specific points on the feet, for example, effects a response in a particular gland or organ in a related area in the body. This works through the \u201cautonomic nervous system\u201d, which is the \u201celectrical box\u201d of the body.<\/p>\n

It can be compared to an internal massage of the body \u2013 pressing a specific pressure point sends a \u201ccharge\u201d from the nerve endings at one end of a nerve relay (the feet) and awakens or excites the nerve endings at the other end (the body). Reflexology is also known to stimulate the release of endorphins (feel good hormones) in the body.<\/div><\/div>\n

<\/span>Q: What are the benefits?<\/div>
There are many benefits, but the 3 main ones are:
\n\u2022 an increase in circulation \u2013 of blood and lymph
\n\u2022 a relaxation response in the body
\n\u2022 a release of tension wherever tension is being held in the body<\/div><\/div>\n
<\/span>Q: How long has it been around?<\/div>
Reflexology has been around at least 3000 \u2013 4000 years in various older cultures such as Egypt, China, Peru, some native Indian cultures of North America; in the tomb of the healer in Egypt, there exists a well known pictograph of healers doing hand and foot pressure techniques on receivers. In China, there are ancient cave drawings in the same vein. Many North American native peoples consider the feet to be very sacred because of their contact with the earth, and so they have practiced a form of reflexology for centuries in their cultures.<\/p>\n

In western cultures such as North America, Reflexology therapy has been around for about 100 years. An Ear, Nose and Throat specialist, Dr. William Fitzgerald, studied anesthetic techniques through using pressure points on the hands and feet. He brought the knowledge to America and his colleague, Dr Riley, wrote a booklet entitled: \u201cFor that Toothache, press your toes\u201d. Shortly afterward, a lady named Eunice Ingham elaborated on the points of the feet and hands and developed a detailed chart, which maps the related organs and body parts found in each foot, variations of which are in use today around the world.<\/div><\/div>\n

<\/span>Q: What does a session look like?<\/div>
First of all, the great thing about it is that you need only remove your shoes and socks \u2013 in the case of foot reflexology \u2013 or in the case of Hand reflexology, you can just sit back, relax and enjoy. No special tables or tools are needed. The Reflexology Therapist will have you complete a confidential health questionnaire. He\/she will then begin the session by doing some relaxation techniques on the foot, which are designed to \u201cwarm up\u201d the areas to be worked on. Specific points are then worked in a methodical way, and pressure is adapted to the person\u2019s comfort level.<\/p>\n

Many reflexologists do home visits. Others have home offices or work in health clinics or studios. You can be sitting on your lazy boy, or even a regular chair if need be. Otherwise, the reflexologist may have a special \u201canti-gravity\u201d chair for you to relax in, or a massage table that you can lie on. Warning \u2013 you may fall into a deep sleep!<\/div><\/div>\n

<\/span>Q: How long is a session?<\/div>
A session usually lasts about an hour to an hour and fifteen minutes, but can be shorter, as in the case of the sick, the elderly or the young. We are also present at fairs, conferences and special events, where those in attendance receive from 10 to 30 minutes of blissful respite from being on their feet. Reflexology is increasingly popular in the workplace, where, instead of a coffee break, an employee can benefit from 15 to 30 minute sessions, and thus feel more invigorated and ready to get back to work. This makes a great gift for special occasions like employee appreciation days, at home \u201cspa days\u201d, \u201cwedding party treats\u201d etc.<\/div><\/div>\n
<\/span>Q: Can anyone receive a session?<\/div>
Yes \u2013 from the very young to the very old, and in varying stages of health. Princess Di was a huge fan (as is the Royal family in general) the late Pope received a session from a well known Swiss priest, Father Josef, who popularized reflexology in Taiwan and who trained thousands of family members to do Reflexology on their loved ones.<\/div><\/div>\n
<\/span>Q: What is the average cost of a session?<\/div>
The price of a one hour session varies between $60 to $110. Some Reflexology Therapists work on a sliding scale (sign up for 3 or more sessions and get a discount, for example). Others reduce their fee for seniors etc.<\/div><\/div>\n
<\/span>Q: Can a person work on their own points in the hands or feet?<\/div>
Yes \u2013 definitely. Many of my students decide to take the certification course because they have seen the benefits for themselves in their lives or for someone they love who has benefited from their acupressing a few points of the feet. There are certain specific points, for example, that are commonly known to help for headaches (at the juncture of the index and thumb of the hand, in the soft, fleshy part), breathing issues (the lung reflex points are on the \u201cballs\u201d of the feet and hands), inflammation etc. The brain reflex points are found on the tips of the fingers and toes (e.g. students who drum their fingertips on the desk when thinking about the answer to a question during an exam). There are 4 main endocrine points in the thumbs and big toe alone. Just by applying pressure, for example, on the middle of the toe or thumb, you can stimulate the point for the pituitary gland, which is known as the \u201cmaster gland\u201d located in the mid-brain.<\/div><\/div>\n
<\/span>Q: Are there any contraindications?<\/div>
Reflexology can do no harm, and our main goal is always to relax the person receiving. A reflexologist is taught to work with care and respect in accordance with the level of health, well being and age of the client. There are very few contraindications. But for pregnant woman, for example, the reflexologist would avoid working directly on the reproductive reflex areas of the foot. For the very sick, we would use a light relaxing pressure and shorten the session. These and other situations are covered in detail during the course.<\/div><\/div>\n
<\/span>Q: Are the effects different when doing Hand reflexology as opposed to Foot reflexology?<\/div>
Given the many nerve endings in the feet, and the fact there is a larger area to work on, it is more effective to work with the feet. Having said that, Hand Reflexology is very useful in certain situations, such as a hospital setting, or in addition to work already done on the foot. It is great for relieving anxiety and stress. Research in China has shown that even 15 minutes of Hand Reflexology can help alleviate some of the side effects of chemotherapy.<\/div><\/div>\n
<\/span>Q: Are there any medical uses for Reflexology today? Is there any research on it?<\/div>
There is an ongoing, growing body of research on Reflexology today, especially in countries such as Denmark, the U.K. and China, where Reflexology is very popular and part of the medical mainstream. One hospital in Switzerland offered Reflexology in its dialysis unit. In Denmark, out of all the complementary alternative modalities available, Reflexology is the prime therapy of choice. In the U.K., Reflexology has been around since the 50\u2019s and is integrated into palliative care hospices, hospitals, maternity centers and seniors residences.<\/p>\n

There exists a wealth of anecdotal stories and testimonials from people around the globe about the wonderful healing effects of reflexology on the body.<\/div><\/div>\n

<\/span>Q: Is Reflexology Therapy better known for certain specific health issues as opposed to others?<\/div>
Well, Reflexology is known to be of help in cases such as arthritis, diabetes, asthma, bronchitis, fatigue and depression to name a few. Children benefit from just a few minutes and elderly people feel the effects \u2013 many say they feel \u201cmore alive\u201d and generally have more energy after a session.<\/div><\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n

<\/p>\n

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