{"id":31635,"date":"2025-11-13T15:45:35","date_gmt":"2025-11-13T15:45:35","guid":{"rendered":"https:\/\/aqtn.ca\/questions\/?p=31635"},"modified":"2025-11-13T18:29:33","modified_gmt":"2025-11-13T18:29:33","slug":"stressed-lets-change-that","status":"publish","type":"post","link":"https:\/\/aqtn.ca\/questions\/petites-annonces-classees-pac\/stressed-lets-change-that\/","title":{"rendered":"Stressed? Let\u2019s change that"},"content":{"rendered":"<div style=\"background-color: #fff4de; padding: 20px;\">\n<p style=\"text-align: center;\"><a href=\"https:\/\/alison.com\/tag\/stress-management\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"640\" height=\"299\" loading=\"lazy\" class=\"aligncenter size-full wp-image-31640\" style=\"width: 65%; height: auto;\" src=\"https:\/\/i0.wp.com\/aqtn.ca\/questions\/wp-content\/uploads\/2025\/11\/alison-img1.png?resize=640%2C299&#038;ssl=1\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/aqtn.ca\/questions\/wp-content\/uploads\/2025\/11\/alison-img1.png?w=1240&amp;ssl=1 1240w, https:\/\/i0.wp.com\/aqtn.ca\/questions\/wp-content\/uploads\/2025\/11\/alison-img1.png?resize=300%2C140&amp;ssl=1 300w, https:\/\/i0.wp.com\/aqtn.ca\/questions\/wp-content\/uploads\/2025\/11\/alison-img1.png?resize=1024%2C479&amp;ssl=1 1024w, https:\/\/i0.wp.com\/aqtn.ca\/questions\/wp-content\/uploads\/2025\/11\/alison-img1.png?resize=768%2C359&amp;ssl=1 768w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<\/div>\n<div style=\"background-color: #ffffff; color: #000; padding: 20px;\"><div class=\"su-row\">\n<div class=\"su-column su-column-size-1-2\"><div class=\"su-column-inner su-u-clearfix su-u-trim\">\n<div class=\"su-list\" style=\"margin-left:0px\">\n<ul style=\"text-align: justify; font: 14px\/20px arial !important;\">\n<li><i class=\"sui sui-chevron-circle-right\" style=\"color:#009b5d\"><\/i> Did you know that over <strong>75% of adults say they experience stress regularly? And more than 50%<\/strong> admit it affects their work performance and relationships?<\/li>\n<li><i class=\"sui sui-chevron-circle-right\" style=\"color:#009b5d\"><\/i> On Stress Awareness Day, take a moment to learn how to deal with it.<\/li>\n<\/ul>\n<\/div>\n<\/div><\/div>\n<div class=\"su-column su-column-size-1-2\"><div class=\"su-column-inner su-u-clearfix su-u-trim\">\n<div class=\"su-list\" style=\"margin-left:0px\">\n<ul style=\"text-align: justify; font: 14px\/20px arial !important;\">\n<li><i class=\"sui sui-chevron-circle-right\" style=\"color:#009b5d\"><\/i> With deadlines, bills, and expectations piling up, stress itself is unavoidable. But suffering from it? You can avoid that!<\/li>\n<li><i class=\"sui sui-chevron-circle-right\" style=\"color:#009b5d\"><\/i> With our <a href=\"https:\/\/alison.com\/tag\/stress-management\" target=\"_blank\" rel=\"noopener\">free courses<\/a>, it\u2019s practical and easy too. Check them out below!<\/li>\n<\/ul>\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n<div style=\"background-color: #e0f4f9; padding: 20px;\">\n<p style=\"text-align: center;\"><a href=\"https:\/\/alison.com\/tag\/stress-management\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"640\" height=\"84\" loading=\"lazy\" class=\"aligncenter size-full wp-image-31641\" style=\"width: 55%; height: auto;\" src=\"https:\/\/i0.wp.com\/aqtn.ca\/questions\/wp-content\/uploads\/2025\/11\/alison-img2.png?resize=640%2C84&#038;ssl=1\" alt=\"alison\" srcset=\"https:\/\/i0.wp.com\/aqtn.ca\/questions\/wp-content\/uploads\/2025\/11\/alison-img2.png?w=1244&amp;ssl=1 1244w, https:\/\/i0.wp.com\/aqtn.ca\/questions\/wp-content\/uploads\/2025\/11\/alison-img2.png?resize=300%2C40&amp;ssl=1 300w, https:\/\/i0.wp.com\/aqtn.ca\/questions\/wp-content\/uploads\/2025\/11\/alison-img2.png?resize=1024%2C135&amp;ssl=1 1024w, https:\/\/i0.wp.com\/aqtn.ca\/questions\/wp-content\/uploads\/2025\/11\/alison-img2.png?resize=768%2C101&amp;ssl=1 768w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<\/div>\n<div style=\"background-color: #fff4de; padding: 20px;\"><div class=\"su-row\">\n<div class=\"su-column su-column-size-1-3\"><div class=\"su-column-inner su-u-clearfix su-u-trim\">\n<p style=\"text-align: center;\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"202\" height=\"200\" loading=\"lazy\" class=\"aligncenter size-full wp-image-31659\" style=\"width: 35% !important; height: auto;\" src=\"https:\/\/i0.wp.com\/aqtn.ca\/questions\/wp-content\/uploads\/2025\/11\/alison-icon1.jpg?resize=202%2C200&#038;ssl=1\" alt=\"alison\" srcset=\"https:\/\/i0.wp.com\/aqtn.ca\/questions\/wp-content\/uploads\/2025\/11\/alison-icon1.jpg?w=202&amp;ssl=1 202w, https:\/\/i0.wp.com\/aqtn.ca\/questions\/wp-content\/uploads\/2025\/11\/alison-icon1.jpg?resize=150%2C150&amp;ssl=1 150w\" sizes=\"auto, (max-width: 202px) 100vw, 202px\" \/><\/p>\n<h3 style=\"margin: 0px;\" align=\"center\">Stress Management in the Workplace<\/h3>\n<p style=\"text-align: center;\">Learn effective strategies to handle stress and anxiety in the workplace<\/p>\n<p style=\"text-align: center;\">\u23f3 3\u20134 hours\u2003\ud83d\udc65 6,673 learners<\/p>\n<div class=\"su-button-center\"><a href=\"https:\/\/alison.com\/course\/stress-management-in-the-workplace\" class=\"su-button su-button-style-flat\" style=\"color:#ffffff;background-color:#009b5d;border-color:#007c4b;border-radius:5px\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color:#ffffff;padding:0px 22px;font-size:17px;line-height:34px;border-color:#4db98e;border-radius:5px;text-shadow:0px 1px 1px #000000\"> Start Learning<\/span><\/a><\/div>\n<\/div><\/div>\n<div class=\"su-column su-column-size-1-3\"><div class=\"su-column-inner su-u-clearfix su-u-trim\">\n<p style=\"text-align: center;\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"202\" height=\"200\" loading=\"lazy\" class=\"aligncenter size-full wp-image-31660\" style=\"width: 35% !important; height: auto;\" src=\"https:\/\/i0.wp.com\/aqtn.ca\/questions\/wp-content\/uploads\/2025\/11\/alison-icon2.jpg?resize=202%2C200&#038;ssl=1\" alt=\"alison\" srcset=\"https:\/\/i0.wp.com\/aqtn.ca\/questions\/wp-content\/uploads\/2025\/11\/alison-icon2.jpg?w=202&amp;ssl=1 202w, https:\/\/i0.wp.com\/aqtn.ca\/questions\/wp-content\/uploads\/2025\/11\/alison-icon2.jpg?resize=150%2C150&amp;ssl=1 150w\" sizes=\"auto, (max-width: 202px) 100vw, 202px\" \/><\/p>\n<h3 style=\"margin: 0px;\" align=\"center\">Thriving in Adversity &#8211; Resilience Techniques for Career Success<\/h3>\n<p style=\"text-align: center;\">Build up the resilience required to make it through tough times in your career<\/p>\n<p style=\"text-align: center;\">\u23f3 1.5\u20133 hours\u2003\ud83d\udc65 771 learners<\/p>\n<div class=\"su-button-center\"><a href=\"https:\/\/alison.com\/course\/thriving-in-adversity-resilience-techniques-for-career-success\" class=\"su-button su-button-style-flat\" style=\"color:#ffffff;background-color:#009b5d;border-color:#007c4b;border-radius:5px\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color:#ffffff;padding:0px 22px;font-size:17px;line-height:34px;border-color:#4db98e;border-radius:5px;text-shadow:0px 1px 1px #000000\"> Start Learning<\/span><\/a><\/div>\n<\/div><\/div>\n<div class=\"su-column su-column-size-1-3\"><div class=\"su-column-inner su-u-clearfix su-u-trim\">\n<p style=\"text-align: center;\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"202\" height=\"200\" loading=\"lazy\" class=\"aligncenter size-full wp-image-31661\" style=\"width: 35% !important; height: auto;\" src=\"https:\/\/i0.wp.com\/aqtn.ca\/questions\/wp-content\/uploads\/2025\/11\/alison-icon3.jpg?resize=202%2C200&#038;ssl=1\" alt=\"alison\" srcset=\"https:\/\/i0.wp.com\/aqtn.ca\/questions\/wp-content\/uploads\/2025\/11\/alison-icon3.jpg?w=202&amp;ssl=1 202w, https:\/\/i0.wp.com\/aqtn.ca\/questions\/wp-content\/uploads\/2025\/11\/alison-icon3.jpg?resize=150%2C150&amp;ssl=1 150w\" sizes=\"auto, (max-width: 202px) 100vw, 202px\" \/><\/p>\n<h3 style=\"margin: 0px;\" align=\"center\">Emotional Resilience at Work<\/h3>\n<p style=\"text-align: center;\">Improve how you handle pressure by using your emotional resilience<\/p>\n<p style=\"text-align: center;\">\u23f3 1.5\u20133 hours\u2003\ud83d\udc65 10,442 learners<\/p>\n<div class=\"su-button-center\"><a href=\"https:\/\/alison.com\/course\/emotional-resilience-at-work\" class=\"su-button su-button-style-flat\" style=\"color:#ffffff;background-color:#009b5d;border-color:#007c4b;border-radius:5px\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color:#ffffff;padding:0px 22px;font-size:17px;line-height:34px;border-color:#4db98e;border-radius:5px;text-shadow:0px 1px 1px #000000\"> Start Learning<\/span><\/a><\/div>\n<\/div><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<div class=\"su-row\">\n<div class=\"su-column su-column-size-1-3\"><div class=\"su-column-inner su-u-clearfix su-u-trim\">\n<p style=\"text-align: center;\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"202\" height=\"200\" loading=\"lazy\" class=\"aligncenter size-full wp-image-31662\" style=\"width: 35% !important; height: auto;\" src=\"https:\/\/i0.wp.com\/aqtn.ca\/questions\/wp-content\/uploads\/2025\/11\/alison-icon4.jpg?resize=202%2C200&#038;ssl=1\" alt=\"alison\" srcset=\"https:\/\/i0.wp.com\/aqtn.ca\/questions\/wp-content\/uploads\/2025\/11\/alison-icon4.jpg?w=202&amp;ssl=1 202w, https:\/\/i0.wp.com\/aqtn.ca\/questions\/wp-content\/uploads\/2025\/11\/alison-icon4.jpg?resize=150%2C150&amp;ssl=1 150w\" sizes=\"auto, (max-width: 202px) 100vw, 202px\" \/><\/p>\n<h3 style=\"margin: 0px;\" align=\"center\">Practical Stress Management for Work<\/h3>\n<p style=\"text-align: center;\">Learn about stress and the practical ways to reduce and manage it at work<\/p>\n<p style=\"text-align: center;\">\u23f3 1.5-3 hours\u2003\ud83d\udc65 13,092 learners<\/p>\n<div class=\"su-button-center\"><a href=\"https:\/\/alison.com\/course\/practical-stress-management-for-life-and-work\" class=\"su-button su-button-style-flat\" style=\"color:#ffffff;background-color:#009b5d;border-color:#007c4b;border-radius:5px\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color:#ffffff;padding:0px 22px;font-size:17px;line-height:34px;border-color:#4db98e;border-radius:5px;text-shadow:0px 1px 1px #000000\"> Start Learning<\/span><\/a><\/div>\n<\/div><\/div>\n<div class=\"su-column su-column-size-1-3\"><div class=\"su-column-inner su-u-clearfix su-u-trim\">\n<p style=\"text-align: center;\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"202\" height=\"200\" loading=\"lazy\" class=\"aligncenter size-full wp-image-31663\" style=\"width: 35% !important; height: auto;\" src=\"https:\/\/i0.wp.com\/aqtn.ca\/questions\/wp-content\/uploads\/2025\/11\/alison-icon5.jpg?resize=202%2C200&#038;ssl=1\" alt=\"alison\" srcset=\"https:\/\/i0.wp.com\/aqtn.ca\/questions\/wp-content\/uploads\/2025\/11\/alison-icon5.jpg?w=202&amp;ssl=1 202w, https:\/\/i0.wp.com\/aqtn.ca\/questions\/wp-content\/uploads\/2025\/11\/alison-icon5.jpg?resize=150%2C150&amp;ssl=1 150w\" sizes=\"auto, (max-width: 202px) 100vw, 202px\" \/><\/p>\n<h3 style=\"margin: 0px;\" align=\"center\">Managing Stress and Anxiety in the Workplace<\/h3>\n<p style=\"text-align: center;\">Learn how to manage stress and anxiety in the workplace, safely and effectively<\/p>\n<p style=\"text-align: center;\">\u23f3 5-6 hours\u2003\ud83d\udc65 22,668 learners learners<\/p>\n<div class=\"su-button-center\"><a href=\"https:\/\/alison.com\/course\/managing-stress-and-anxiety-in-the-workplace\" class=\"su-button su-button-style-flat\" style=\"color:#ffffff;background-color:#009b5d;border-color:#007c4b;border-radius:5px\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color:#ffffff;padding:0px 22px;font-size:17px;line-height:34px;border-color:#4db98e;border-radius:5px;text-shadow:0px 1px 1px #000000\"> Start Learning<\/span><\/a><\/div>\n<\/div><\/div>\n<div class=\"su-column su-column-size-1-3\"><div class=\"su-column-inner su-u-clearfix su-u-trim\">\n<\/div><\/div>\n<\/div>\n<\/div>\n<div style=\"background-color: #fff4fb; padding: 20px;\">\n<p style=\"text-align: center;\"><a href=\"https:\/\/alison.com\/tag\/stress-management\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"640\" height=\"72\" loading=\"lazy\" class=\"aligncenter size-full wp-image-31642\" style=\"width: 55%; height: auto;\" src=\"https:\/\/i0.wp.com\/aqtn.ca\/questions\/wp-content\/uploads\/2025\/11\/alison-img3.png?resize=640%2C72&#038;ssl=1\" alt=\"alison\" srcset=\"https:\/\/i0.wp.com\/aqtn.ca\/questions\/wp-content\/uploads\/2025\/11\/alison-img3.png?w=1240&amp;ssl=1 1240w, https:\/\/i0.wp.com\/aqtn.ca\/questions\/wp-content\/uploads\/2025\/11\/alison-img3.png?resize=300%2C34&amp;ssl=1 300w, https:\/\/i0.wp.com\/aqtn.ca\/questions\/wp-content\/uploads\/2025\/11\/alison-img3.png?resize=1024%2C116&amp;ssl=1 1024w, https:\/\/i0.wp.com\/aqtn.ca\/questions\/wp-content\/uploads\/2025\/11\/alison-img3.png?resize=768%2C87&amp;ssl=1 768w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<\/div>\n<div style=\"background-color: #fff4de; padding: 20px;\"><div class=\"su-row\">\n<div class=\"su-column su-column-size-1-3\"><div class=\"su-column-inner su-u-clearfix su-u-trim\">\n<p style=\"text-align: center;\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"202\" height=\"200\" loading=\"lazy\" class=\"aligncenter size-full wp-image-31664\" style=\"width: 35% !important; height: auto;\" src=\"https:\/\/i0.wp.com\/aqtn.ca\/questions\/wp-content\/uploads\/2025\/11\/alison-icon6.jpg?resize=202%2C200&#038;ssl=1\" alt=\"alison\" srcset=\"https:\/\/i0.wp.com\/aqtn.ca\/questions\/wp-content\/uploads\/2025\/11\/alison-icon6.jpg?w=202&amp;ssl=1 202w, https:\/\/i0.wp.com\/aqtn.ca\/questions\/wp-content\/uploads\/2025\/11\/alison-icon6.jpg?resize=150%2C150&amp;ssl=1 150w\" sizes=\"auto, (max-width: 202px) 100vw, 202px\" \/><\/p>\n<h3 style=\"margin: 0px;\" align=\"center\">Stress Management &#8211; Dealing with Personal Stress<\/h3>\n<p style=\"text-align: center;\">Learn some great techniques for dealing with personal stress and anxiety<\/p>\n<p style=\"text-align: center;\">\u23f3 3-4 hours\u2003\ud83d\udc65 11,741 learners<\/p>\n<div class=\"su-button-center\"><a href=\"https:\/\/alison.com\/course\/stress-management-dealing-with-personal-stress-revised\" class=\"su-button su-button-style-flat\" style=\"color:#ffffff;background-color:#009b5d;border-color:#007c4b;border-radius:5px\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color:#ffffff;padding:0px 22px;font-size:17px;line-height:34px;border-color:#4db98e;border-radius:5px;text-shadow:0px 1px 1px #000000\"> Start Learning<\/span><\/a><\/div>\n<\/div><\/div>\n<div class=\"su-column su-column-size-1-3\"><div class=\"su-column-inner su-u-clearfix su-u-trim\">\n<p style=\"text-align: center;\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"202\" height=\"200\" loading=\"lazy\" class=\"aligncenter size-full wp-image-31665\" style=\"width: 35% !important; height: auto;\" src=\"https:\/\/i0.wp.com\/aqtn.ca\/questions\/wp-content\/uploads\/2025\/11\/alison-icon7.jpg?resize=202%2C200&#038;ssl=1\" alt=\"alison\" srcset=\"https:\/\/i0.wp.com\/aqtn.ca\/questions\/wp-content\/uploads\/2025\/11\/alison-icon7.jpg?w=202&amp;ssl=1 202w, https:\/\/i0.wp.com\/aqtn.ca\/questions\/wp-content\/uploads\/2025\/11\/alison-icon7.jpg?resize=150%2C150&amp;ssl=1 150w\" sizes=\"auto, (max-width: 202px) 100vw, 202px\" \/><\/p>\n<h3 style=\"margin: 0px;\" align=\"center\">Stress Management: A Holistic Approach<\/h3>\n<p style=\"text-align: center;\">Learn powerful skills that will help you manage stress and find inner peace<\/p>\n<p style=\"text-align: center;\">\u23f3 1.5-3 hours\u2003\ud83d\udc65 1,687 learners<\/p>\n<div class=\"su-button-center\"><a href=\"https:\/\/alison.com\/course\/stress-management-a-holistic-approach\" class=\"su-button su-button-style-flat\" style=\"color:#ffffff;background-color:#009b5d;border-color:#007c4b;border-radius:5px\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color:#ffffff;padding:0px 22px;font-size:17px;line-height:34px;border-color:#4db98e;border-radius:5px;text-shadow:0px 1px 1px #000000\"> Start Learning<\/span><\/a><\/div>\n<\/div><\/div>\n<div class=\"su-column su-column-size-1-3\"><div class=\"su-column-inner su-u-clearfix su-u-trim\">\n<p style=\"text-align: center;\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"202\" height=\"200\" loading=\"lazy\" class=\"aligncenter size-full wp-image-31666\" style=\"width: 35% !important; height: auto;\" src=\"https:\/\/i0.wp.com\/aqtn.ca\/questions\/wp-content\/uploads\/2025\/11\/alison-icon8.jpg?resize=202%2C200&#038;ssl=1\" alt=\"alison\" srcset=\"https:\/\/i0.wp.com\/aqtn.ca\/questions\/wp-content\/uploads\/2025\/11\/alison-icon8.jpg?w=202&amp;ssl=1 202w, https:\/\/i0.wp.com\/aqtn.ca\/questions\/wp-content\/uploads\/2025\/11\/alison-icon8.jpg?resize=150%2C150&amp;ssl=1 150w\" sizes=\"auto, (max-width: 202px) 100vw, 202px\" \/><\/p>\n<h3 style=\"margin: 0px;\" align=\"center\">Psychology of Anxiety and Stress Management<\/h3>\n<p style=\"text-align: center;\">Explore the causes of anxiety and stress and learn how to treat their symptoms<\/p>\n<p style=\"text-align: center;\">\u23f3 1.5-3 hours\u2003\ud83d\udc65 9,552 learners<\/p>\n<div class=\"su-button-center\"><a href=\"https:\/\/alison.com\/course\/psychology-of-anxiety-and-stress-management\" class=\"su-button su-button-style-flat\" style=\"color:#ffffff;background-color:#009b5d;border-color:#007c4b;border-radius:5px\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color:#ffffff;padding:0px 22px;font-size:17px;line-height:34px;border-color:#4db98e;border-radius:5px;text-shadow:0px 1px 1px #000000\"> Start Learning<\/span><\/a><\/div>\n<\/div><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<div class=\"su-row\">\n<div class=\"su-column su-column-size-1-3\"><div class=\"su-column-inner su-u-clearfix su-u-trim\">\n<p style=\"text-align: center;\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"202\" height=\"200\" loading=\"lazy\" class=\"aligncenter size-full wp-image-31667\" style=\"width: 35% !important; height: auto;\" src=\"https:\/\/i0.wp.com\/aqtn.ca\/questions\/wp-content\/uploads\/2025\/11\/alison-icon9.jpg?resize=202%2C200&#038;ssl=1\" alt=\"alison\" srcset=\"https:\/\/i0.wp.com\/aqtn.ca\/questions\/wp-content\/uploads\/2025\/11\/alison-icon9.jpg?w=202&amp;ssl=1 202w, https:\/\/i0.wp.com\/aqtn.ca\/questions\/wp-content\/uploads\/2025\/11\/alison-icon9.jpg?resize=150%2C150&amp;ssl=1 150w\" sizes=\"auto, (max-width: 202px) 100vw, 202px\" \/><\/p>\n<h3 style=\"margin: 0px;\" align=\"center\">Setting up a SelfCare List<\/h3>\n<p style=\"text-align: center;\">Learn how to improve your mental health, relationships, and well-being through self-care<\/p>\n<p style=\"text-align: center;\">\u23f3 1.5-3 hours\u2003\ud83d\udc65 6,772 learners<\/p>\n<div class=\"su-button-center\"><a href=\"https:\/\/alison.com\/course\/setting-up-a-selfcare-list\" class=\"su-button su-button-style-flat\" style=\"color:#ffffff;background-color:#009b5d;border-color:#007c4b;border-radius:5px\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color:#ffffff;padding:0px 22px;font-size:17px;line-height:34px;border-color:#4db98e;border-radius:5px;text-shadow:0px 1px 1px #000000\"> Start Learning<\/span><\/a><\/div>\n<\/div><\/div>\n<div class=\"su-column su-column-size-1-3\"><div class=\"su-column-inner su-u-clearfix su-u-trim\">\n<p style=\"text-align: center;\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"202\" height=\"200\" loading=\"lazy\" class=\"aligncenter size-full wp-image-31668\" style=\"width: 35% !important; height: auto;\" src=\"https:\/\/i0.wp.com\/aqtn.ca\/questions\/wp-content\/uploads\/2025\/11\/alison-icon10.jpg?resize=202%2C200&#038;ssl=1\" alt=\"alison\" srcset=\"https:\/\/i0.wp.com\/aqtn.ca\/questions\/wp-content\/uploads\/2025\/11\/alison-icon10.jpg?w=202&amp;ssl=1 202w, https:\/\/i0.wp.com\/aqtn.ca\/questions\/wp-content\/uploads\/2025\/11\/alison-icon10.jpg?resize=150%2C150&amp;ssl=1 150w\" sizes=\"auto, (max-width: 202px) 100vw, 202px\" \/><\/p>\n<h3 style=\"margin: 0px;\" align=\"center\">Self-Care for Students and Academics<\/h3>\n<p style=\"text-align: center;\">Master essential self-care strategies to navigate academic pressure and build resilience<\/p>\n<p style=\"text-align: center;\">\u23f3 1.5-3 hours\u2003\ud83d\udc65 180 learners<\/p>\n<div class=\"su-button-center\"><a href=\"https:\/\/alison.com\/course\/self-care-for-students-and-academics\" class=\"su-button su-button-style-flat\" style=\"color:#ffffff;background-color:#009b5d;border-color:#007c4b;border-radius:5px\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color:#ffffff;padding:0px 22px;font-size:17px;line-height:34px;border-color:#4db98e;border-radius:5px;text-shadow:0px 1px 1px #000000\"> Start Learning<\/span><\/a><\/div>\n<\/div><\/div>\n<div class=\"su-column su-column-size-1-3\"><div class=\"su-column-inner su-u-clearfix su-u-trim\">\n<\/div><\/div>\n<\/div>\n<\/div>\n<div style=\"background-color: #fff7ff; padding: 20px;\">\n<p style=\"text-align: center;\"><a href=\"https:\/\/alison.com\/psychometric-test\/wellbeing\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"640\" height=\"232\" loading=\"lazy\" class=\"aligncenter size-full wp-image-31643\" style=\"width: 65%; height: auto;\" src=\"https:\/\/i0.wp.com\/aqtn.ca\/questions\/wp-content\/uploads\/2025\/11\/alison-img4.png?resize=640%2C232&#038;ssl=1\" alt=\"alison\" srcset=\"https:\/\/i0.wp.com\/aqtn.ca\/questions\/wp-content\/uploads\/2025\/11\/alison-img4.png?w=1240&amp;ssl=1 1240w, https:\/\/i0.wp.com\/aqtn.ca\/questions\/wp-content\/uploads\/2025\/11\/alison-img4.png?resize=300%2C109&amp;ssl=1 300w, https:\/\/i0.wp.com\/aqtn.ca\/questions\/wp-content\/uploads\/2025\/11\/alison-img4.png?resize=1024%2C372&amp;ssl=1 1024w, https:\/\/i0.wp.com\/aqtn.ca\/questions\/wp-content\/uploads\/2025\/11\/alison-img4.png?resize=768%2C279&amp;ssl=1 768w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<\/div>\n<div style=\"background-color: #022d59; padding: 20px;\">\n<p style=\"text-align: center;\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"640\" height=\"47\" loading=\"lazy\" class=\"aligncenter size-full wp-image-31644\" style=\"width: 65%; height: auto;\" src=\"https:\/\/i0.wp.com\/aqtn.ca\/questions\/wp-content\/uploads\/2025\/11\/alison-img5.png?resize=640%2C47&#038;ssl=1\" alt=\"alison\" srcset=\"https:\/\/i0.wp.com\/aqtn.ca\/questions\/wp-content\/uploads\/2025\/11\/alison-img5.png?w=1240&amp;ssl=1 1240w, https:\/\/i0.wp.com\/aqtn.ca\/questions\/wp-content\/uploads\/2025\/11\/alison-img5.png?resize=300%2C22&amp;ssl=1 300w, https:\/\/i0.wp.com\/aqtn.ca\/questions\/wp-content\/uploads\/2025\/11\/alison-img5.png?resize=1024%2C76&amp;ssl=1 1024w, https:\/\/i0.wp.com\/aqtn.ca\/questions\/wp-content\/uploads\/2025\/11\/alison-img5.png?resize=768%2C57&amp;ssl=1 768w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp;<\/p>\n","protected":false},"author":36,"featured_media":31636,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[316,1,2490,250],"tags":[],"class_list":["post-31635","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-petites-annonces-classees-pac","category-association-quebec-aqtn-other-posts","category-formations-continue","category-health-and-living-tips"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Stressed? 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