{"id":3929,"date":"2017-10-20T11:48:35","date_gmt":"2017-10-20T11:48:35","guid":{"rendered":"http:\/\/www.aqtn.ca\/questions\/?p=3929"},"modified":"2021-09-26T03:28:52","modified_gmt":"2021-09-26T03:28:52","slug":"bienfaits-de-lorthotherapie","status":"publish","type":"post","link":"https:\/\/aqtn.ca\/questions\/association-quebec-aqtn-other-posts\/bienfaits-de-lorthotherapie\/","title":{"rendered":"Bienfaits : Orthoth\u00e9rapie"},"content":{"rendered":"

Bienfaits de l\u2019Orthoth\u00e9rapie<\/span><\/h2>\n

L\u2019orthoth\u00e9rapie apporte des bienfaits par ses techniques multiples sous-divis\u00e9es en diff\u00e9rents volets :<\/p>\n

    \n
  1. relaxation musculaire ;<\/li>\n
  2. \u00e9tirements musculaires ;<\/li>\n
  3. mobilisation des articulations ;<\/li>\n
  4. techniques et disciplines suppl\u00e9mentaires et compl\u00e9mentaires.<\/li>\n<\/ol>\n

    Relaxation musculaire<\/span><\/h2>\n

    Le massage est le premier volet de l\u2019orthoth\u00e9rapie. Il apporte un rel\u00e2chement des tensions musculaires et des raideurs articulaires. Les orthoth\u00e9rapeutes ont appris l\u2019art du massage su\u00e9dois, d\u00e9j\u00e0 bien connu pour ses effets b\u00e9n\u00e9fiques sur les muscles et la peau. Le\u00a0massage su\u00e9dois<\/strong>\u00a0am\u00e9liore l\u2019\u00e9lasticit\u00e9 et la souplesse des tissus. Il procure aussi un effet de d\u00e9tente du syst\u00e8me nerveux central, contribuant \u00e0 la gestion du stress plus efficace.<\/p>\n

    Le massage su\u00e9dois peut faire appel \u00e0 d\u2019autres techniques, comme l\u2019hydroth\u00e9rapie<\/strong>, pour aider \u00e0 conserver ou \u00e0 r\u00e9tablir l\u2019\u00e9tat de sant\u00e9. L\u2019hydroth\u00e9rapie consiste \u00e0 se servir de l\u2019eau chaude, en bains ou en compresses (hydrocollators), afin d\u2019augmenter la circulation sanguine, r\u00e9duisant l\u2019impact d\u2019un d\u00e9sordre musculaire. La chaleur humide permet d\u2019am\u00e9liorer la circulation sanguine. Les muscles hypertendus font graduellement rel\u00e2che et l\u2019apport nutritif en min\u00e9raux importants, tels que le calcium et le magn\u00e9sium, et en oxyg\u00e8ne, est augment\u00e9 au niveau des cellules.<\/p>\n

    \u00c9tirements musculaires et mobilisation des articulations<\/span><\/h2>\n

    Lorsque la tension musculaire diminue, les muscles et articulations doivent \u00eatre \u00e9tir\u00e9s afin d\u2019obtenir flexibilit\u00e9 et souplesse. Sans \u00e9tirements, certaines tensions persistent. Ceci explique pourquoi certaines personnes peuvent ressentir des raideurs ou des douleurs \u00e0 la suite d\u2019un massage.<\/p>\n

    Les orthoth\u00e9rapeutes utilisent alors des\u00a0techniques de kin\u00e9sith\u00e9rapie \u2013 \u00e9tirements doux et mobilisations articulaires<\/strong>\u00a0\u2013 comme deuxi\u00e8me volet dans le rel\u00e2chement des tensions.<\/p>\n

    La kin\u00e9sith\u00e9rapie comprend des mobilisations douces ou \u00e9tirements passifs par lesquels les mouvements sont ex\u00e9cut\u00e9s dans les limites du jeu articulaire propre \u00e0 chaque individu. C\u2019est de cette fa\u00e7on que les orthoth\u00e9rapeutes se diff\u00e9rencient de la chiropractie, qui utilise les manipulations \u00e0 haute vitesse (craquements), et de la physioth\u00e9rapie, qui mobilise les articulations \u00e0 des niveaux plus profonds.<\/p>\n

    En orthoth\u00e9rapie, le\u00a0respect du mouvement respiratoire<\/strong>\u00a0est essentiel. Les mobilisations sont effectu\u00e9es lors de l\u2019expiration. Durant cette phase, le corps d\u00e9montre moins de r\u00e9sistance et permet une mobilisation en douceur des articulations. Pendant la phase d\u2019inspiration l\u2019apport en oxyg\u00e8ne aux cellules est accru, facilitant ainsi la r\u00e9habilitation des tissus.<\/p>\n

    \u00c0 la suite du rel\u00e2chement des tensions musculaires et articulaires, le corps peut se mouvoir sans contraintes et douleurs. La r\u00e9habilitation musculo-squelettique conduit \u00e0 une\u00a0meilleure posture<\/strong>.<\/p>\n

    Techniques et disciplines suppl\u00e9mentaires et compl\u00e9mentaires<\/span><\/h2>\n

    En plus du\u00a0massage su\u00e9dois<\/strong>\u00a0et de la\u00a0kin\u00e9sith\u00e9rapie<\/strong>, les orthoth\u00e9rapeutes poss\u00e8dent un grand \u00e9ventail de techniques suppl\u00e9mentaires. Des\u00a0tests physiques <\/strong>sp\u00e9cifiques sont pratiqu\u00e9s lors de la premi\u00e8re rencontre afin d\u2019identifier les r\u00e9gions du corps affaiblies ou manquant de souplesse et de flexibilit\u00e9. Des conseils et des exercices seront alors sugg\u00e9r\u00e9s pour am\u00e9liorer la situation.<\/p>\n

    Ce n\u2019est qu\u2019apr\u00e8s la disparition de la douleur que l\u2019orthoth\u00e9rapeute proc\u00e8dera au\u00a0renforcement de la musculature<\/strong>.<\/p>\n

    Une\u00a0\u00e9valuation posturale<\/strong>\u00a0et de r\u00e9\u00e9ducation est effectu\u00e9e afin de mieux comprendre les diff\u00e9rents d\u00e9s\u00e9quilibres du corps. L\u2019orthoth\u00e9rapeute pourra ainsi d\u00e9montrer comment retrouver une bonne posture et diminuer, par le fait m\u00eame, les tensions sur les muscles et les articulations, au travail, \u00e0 la maison et dans les loisirs. L\u2019orthoth\u00e9rapeute pourra sugg\u00e9rer des modifications de l\u2019environnement de travail afin d\u2019optimiser la r\u00e9habilitation et d\u2019\u00e9viter des blessures subs\u00e9quentes.<\/p>\n

    Les orthoth\u00e9rapeutes ont aussi typiquement une formation en physiologie humaine (syst\u00e8mes cardiovasculaire, respiratoire, digestif, etc.), en nutrition et en phytoth\u00e9rapie. Ils peuvent donc sugg\u00e9rer des approches pr\u00e9ventives naturelles lors de\u00a0consultations globales de sant\u00e9<\/strong>.<\/p>\n

    \n","protected":false},"excerpt":{"rendered":"

    Bienfaits de l\u2019Orthoth\u00e9rapie L\u2019orthoth\u00e9rapie apporte des bienfaits par ses techniques multiples sous-divis\u00e9es en diff\u00e9rents volets : relaxation musculaire ; \u00e9tirements musculaires ; mobilisation des articulations ; techniques et disciplines suppl\u00e9mentaires et compl\u00e9mentaires. Relaxation musculaire Le massage est le premier volet de l\u2019orthoth\u00e9rapie. Il apporte un rel\u00e2chement des tensions musculaires et des raideurs articulaires. Les orthoth\u00e9rapeutes […]<\/p>\n","protected":false},"author":1,"featured_media":5716,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1,1616],"tags":[323,1484,1623,1624,1619,1618,1617,1620,1621,1622],"class_list":["post-3929","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-association-quebec-aqtn-other-posts","category-orthotherapeutes","tag-association","tag-federation","tag-organisation","tag-organization","tag-orthotherapeute","tag-orthotherapeutes","tag-orthotherapie","tag-orthotherapist","tag-orthotherapy","tag-regroupement"],"yoast_head":"\nBienfaits : Orthoth\u00e9rapie - Association Professionnelle - Massoth\u00e9rapeutes, Naturoth\u00e9rapeutes et Naturopathes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aqtn.ca\/questions\/association-quebec-aqtn-other-posts\/bienfaits-de-lorthotherapie\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bienfaits : Orthoth\u00e9rapie - Association Professionnelle - Massoth\u00e9rapeutes, Naturoth\u00e9rapeutes et Naturopathes\" \/>\n<meta property=\"og:description\" content=\"Bienfaits de l\u2019Orthoth\u00e9rapie L\u2019orthoth\u00e9rapie apporte des bienfaits par ses techniques multiples sous-divis\u00e9es en diff\u00e9rents volets : relaxation musculaire ; \u00e9tirements musculaires ; mobilisation des articulations ; techniques et disciplines suppl\u00e9mentaires et compl\u00e9mentaires. Relaxation musculaire Le massage est le premier volet de l\u2019orthoth\u00e9rapie. Il apporte un rel\u00e2chement des tensions musculaires et des raideurs articulaires. 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