{"id":5104,"date":"2018-10-28T18:34:02","date_gmt":"2018-10-28T18:34:02","guid":{"rendered":"http:\/\/www.aqtn.ca\/questions\/?p=5104"},"modified":"2021-09-26T04:42:09","modified_gmt":"2021-09-26T04:42:09","slug":"legumes-super-puissants-le-mais","status":"publish","type":"post","link":"https:\/\/aqtn.ca\/questions\/super-power-foods\/legumes-super-puissants-le-mais\/","title":{"rendered":"Super power Vegetable: CORN ON THE COB"},"content":{"rendered":"

VERSION FRANCAISE CI-BAS<\/em><\/p>\n

Sweet corn (Zea mays) is a vegetable belonging to maize group. It is a monocot in the grass family, Gramineae. It is one of the most popular cereal grains in the world.<\/p>\n

The vegetable is grown in many countries across the world but, the seed (or grain) is native to Central America.<\/p>\n

Sweetcorn usually comes in three colors. yellow, white and bicolor (a mixture of yellow and white), which is due to the cross-pollination of the grains. However, there is no difference in taste.<\/p>\n

Sweetcorn consists primarily of complex carbohydrates with a small degree of fat and protein. The vegetable also contains a good amount of water.<\/p>\n

Being higher in complex carbohydrates, the vegetable is ranked lower on the glycaemic index which means it does cause a spike in blood sugar and instead provides a steady with a rise sugar in the blood, which is alot more beneficial to health.<\/p>\n

Being rich in fiber and many vitamins, minerals and antioxidants, sweetcorn has many other health benefits such as:<\/p>\n

1. Energy provision<\/strong>
\nSweetcorn is a great source of energy. As mentioned above, the vegetable is a complex carbohydrate and low on the glycemic index, absorbed a lot slower into the bloodstream compared to other carbohydrate foods such as white bread which absorbs very quickly spiking of sugar levels after eating.
\nTypically 100g of sweetcorn will provide 86kcals, 18.7g carbohydrates, 3.21g protein and 1.5g fat.<\/p>\n

2. A good source of B-vitamin complex<\/strong>
\nSweet corn is rich in B-vitamin constituents, in particular, thiamin and niacin. Thiamin is needed for the maintenance of nerve health and cognitive function. Niacin plays a role in helping to reduce the risk of cardiovascular diseases.
\nThe vegetable is also rich in pantothenic acid which is crucial for macronutrient metabolism Folic acid (B9) helps the body to produce healthy red blood cells and prevents anemia.<\/p>\n

3. Good source of iron<\/strong>
\nSweetcorn also contains iron which is required for the prevention or management of anaemia. The vegetable also contains folic acid which helps support the production of red blood cells. The content of vitamin B12 also supports healthy red blood cells.<\/p>\n

4. Boost vitamin A<\/strong>
\nSweet corn contains beta-carotene which is a precursor to vitamin A.
\nThe conversion of vitamin A from beta-carotene supports of healthy vision and skin. Vitamin A can is also important for the mucous membranes and improves one\u2019s immune system.<\/p>\n

7. Rich in antioxidants<\/strong>
\nSweet corn is rich in antioxidants. Antioxidants play an important role in destroying free radicals. Free radicals cause cell damage and can cause cancer. The vegetable also contains ferulic acid which is an anti carcinogenic agent that has been shown to be effective in combating certain tumors.<\/p>\n

Sweet corn can be eaten in many different ways, such as adding to salads, soups and main dishes. It is great as a snack or a side order. They can be boiled, steamed or roasted.<\/p>\n

Just like any other fruit or vegetable, sweet corn is best when it is the freshest. The silks (which are the yellow-brown hair-like subjects pushing out of the top of the corn husk) should be brown and not dry, wet, turning black. If the latter, then the corn is old and should be avoided.<\/p>\n

The leaves wrapping the corn should be bright green and not brown. Give the vegetable a squeeze; it should plump and firm from the top to the bottom.<\/p>\n

It is best to store sweet corn in the refrigerator as storing at room temperature causes the loss of the sweetness. It is advised to refrigerate it as soon as possible after it has been picked. Do not remove the husks or the leaves until you are ready to eat it.<\/p>\n

One cup (154g) of sweet corn kernels contains:<\/p>\n

Calories132
\nCarbohydrate 29.3g
\nDietary Fiber 4.2g
\nFat 1.8g
\nProtein 5.0g
\nVitamin A 288IU
\nVitamin C 10.5mg
\nVitamin E 0.1mg
\nVitamin K 0.5mcg
\nThiamin 0.3mg
\nRiboflavin 0.1mg
\nNiacin 2.6mg13
\nVitamin B60.1mg
\nFolate 70.8mcg
\nVitamin B12 0.0mcg
\nPantothenic Acid 1.2mg
\nCalcium 3.1mg
\nIron 0.8mg
\nMagnesium 57.0mg
\nPhosphorus 137mg
\nPotassium 416mg
\nSodium 23.1mg
\nZinc 0.7mg
\nCopper 0.1mg
\nManganese 0.2mg
\nSelenium 0.9mcg<\/p>\n

\n

L\u00e9gumes super puissants: LE MA\u00cfS<\/strong><\/p>\n

En plus des fibres, le\u00a0 MA\u00cfS contient des substances phytochimiques qui combattent les maladies, ainsi que des min\u00e9raux comme le magn\u00e9sium et le potassium. Un \u00e9pi moyen a 100 calories, mais attention \u00e0 ne pas l’enrober de beurre et de sel.<\/p>\n

Le ma\u00efs sucr\u00e9 (Zea mays) est un l\u00e9gume appartenant au groupe des ma\u00efs. C’est une monocotyl\u00e9done de la famille des gramin\u00e9es, Gramin\u00e9es. C’est l’une des c\u00e9r\u00e9ales les plus populaires au monde.<\/p>\n

Le l\u00e9gume est cultiv\u00e9 dans de nombreux pays \u00e0 travers le monde, mais la graine (ou grain) est originaire d’Am\u00e9rique centrale.<\/p>\n

Le ma\u00efs doux vient g\u00e9n\u00e9ralement en trois couleurs. jaune, blanc et bicolore (m\u00e9lange de jaune et de blanc), ce qui est d\u00fb \u00e0 la pollinisation crois\u00e9e des grains. Cependant, il n’y a pas de diff\u00e9rence de go\u00fbt.<\/p>\n

Le ma\u00efs doux se compose principalement de glucides complexes avec un faible degr\u00e9 de graisse et de prot\u00e9ines. Le l\u00e9gume contient \u00e9galement une bonne quantit\u00e9 d’eau.<\/p>\n

\u00c9tant plus riche en glucides complexes, le l\u00e9gume est class\u00e9 plus bas sur l’indice glyc\u00e9mique, ce qui signifie qu’il ne provoque pas un pic de sucre dans le sang et fournit plut\u00f4t une augmentation r\u00e9guli\u00e8re du sucre dans le sang, ce qui est beaucoup plus b\u00e9n\u00e9fique pour la sant\u00e9.<\/p>\n

Riche en fibres et en plusieurs vitamines, min\u00e9raux et antioxydants, le ma\u00efs doux pr\u00e9sente de nombreux autres avantages pour la sant\u00e9, tels que:<\/p>\n

1. Fourniture d’\u00e9nergie<\/strong>
\nLe ma\u00efs doux est une excellente source d’\u00e9nergie. Comme mentionn\u00e9 ci-dessus, le l\u00e9gume est un glucide complexe et faible sur l’indice glyc\u00e9mique, absorb\u00e9 beaucoup plus lentement dans la circulation sanguine par rapport \u00e0 d’autres aliments glucidiques tel que le pain blanc .
\nEn r\u00e8gle g\u00e9n\u00e9rale, 100 g de ma\u00efs sucr\u00e9 fournissent 86 kcal, 18,7 g de glucides, 3,21 g de prot\u00e9ines et 1,5 g de mati\u00e8res grasses.<\/p>\n

2. Une bonne source de complexe de vitamine B<\/strong>
\nLe ma\u00efs sucr\u00e9 est riche en composants de la vitamine B, en particulier la thiamine et la niacine. La thiamine est n\u00e9cessaire au maintien de la sant\u00e9 nerveuse et de la fonction cognitive. La niacine contribue \u00e0 r\u00e9duire le risque de maladies cardiovasculaires.
\nLe l\u00e9gume est \u00e9galement riche en acide pantoth\u00e9nique, ce qui est crucial pour le m\u00e9tabolisme des macronutriments. L’acide folique (B9) aide l’organisme \u00e0 produire des globules rouges sains et \u00e0 pr\u00e9venir l’an\u00e9mie.<\/p>\n

3. Bonne source de fer<\/strong>
\nLe ma\u00efs doux contient \u00e9galement du fer n\u00e9cessaire \u00e0 la pr\u00e9vention ou \u00e0 la gestion de l’an\u00e9mie. Le l\u00e9gume contient \u00e9galement de l’acide folique qui aide \u00e0 soutenir la production de globules rouges. La teneur en vitamine B12 soutient \u00e9galement les globules rouges sains.<\/p>\n

4. Source de vitamine A<\/strong>
\nLe ma\u00efs sucr\u00e9 contient du b\u00eata-carot\u00e8ne, pr\u00e9curseur de la vitamine A.
\nLa conversion de la vitamine A en b\u00eata-carot\u00e8ne favorise la sant\u00e9 de la vision et de la peau. La vitamine A est \u00e9galement importante pour les muqueuses et am\u00e9liore le syst\u00e8me immunitaire.<\/p>\n

7. Riche en antioxydants<\/strong>
\nLe ma\u00efs sucr\u00e9 est riche en antioxydants. Les antioxydants jouent un r\u00f4le important dans la destruction des radicaux libres. Les radicaux libres endommagent les cellules et peuvent causer le cancer. Le l\u00e9gume contient \u00e9galement de l’acide f\u00e9rulique, un agent anticanc\u00e9reux qui s’est r\u00e9v\u00e9l\u00e9 efficace pour lutter contre certaines tumeurs.<\/p>\n

Le ma\u00efs sucr\u00e9 peut \u00eatre consomm\u00e9 de nombreuses mani\u00e8res diff\u00e9rentes, telles que l’ajout de salades, de soupes et de plats principaux. C’est excellent comme collation ou comme commande secondaire. Ils peuvent \u00eatre bouillis, cuits \u00e0 la vapeur ou r\u00f4tis.<\/p>\n

Comme tout autre fruit ou l\u00e9gume, le ma\u00efs sucr\u00e9 est pr\u00e9f\u00e9rable lorsqu’il est le plus frais. Les soies (qui sont les sujets ressemblant \u00e0 des cheveux jaune-brun poussant hors du sommet de la coque de ma\u00efs) doivent \u00eatre brunes et non s\u00e8ches, mouill\u00e9es, devenir noires. Dans ce dernier cas, le ma\u00efs est vieux et doit \u00eatre \u00e9vit\u00e9.<\/p>\n

Les feuilles enveloppant le ma\u00efs doivent \u00eatre vert vif et non brun. Pressez le l\u00e9gume; il devrait \u00eatre charnu et ferme du haut vers le bas.<\/p>\n

Il est pr\u00e9f\u00e9rable de conserver le ma\u00efs sucr\u00e9 au r\u00e9frig\u00e9rateur, car la conservation \u00e0 la temp\u00e9rature ambiante entra\u00eene la perte de la douceur. Il est conseill\u00e9 de le r\u00e9frig\u00e9rer le plus t\u00f4t possible apr\u00e8s sa r\u00e9colte. Ne retirez pas les enveloppes ni les feuilles tant que vous n’\u00eates pas pr\u00eat \u00e0 le manger.<\/p>\n

Une tasse (154g) de grains de ma\u00efs sucr\u00e9s contient:<\/p>\n

Calories132
\nGlucides 29.3g
\nFibre Alimentaire 4.2g
\nGraisse 1.8g
\nProt\u00e9ines 5.0g
\nVitamine A 288IU
\nVitamine C 10,5 mg
\nVitamine E 0.1 mg
\nVitamine K 0.5mcg
\nThiamine 0.3mg
\nRiboflavine 0,1 mg
\nNiacine 2.6mg13
\nVitamine B60.1mg
\nFolate 70.8mcg
\nVitamine B12 0.0mcg
\nAcide pantoth\u00e9nique 1.2 mg
\nCalcium 3.1mg
\nFer 0.8mg
\nMagn\u00e9sium 57.0mg
\nPhosphore 137 mg
\nPotassium 416 mg
\nSodium 23,1 mg
\n0,7 mg de zinc
\nCuivre 0,1 mg
\nMangan\u00e8se 0.2mg
\nS\u00e9l\u00e9nium 0.9mcg<\/p>\n","protected":false},"excerpt":{"rendered":"

VERSION FRANCAISE CI-BAS Sweet corn (Zea mays) is a vegetable belonging to maize group. It is a monocot in the grass family, Gramineae. It is one of the most popular cereal grains in the world. The vegetable is grown in many countries across the world but, the seed (or grain) is native to Central America. […]<\/p>\n","protected":false},"author":36,"featured_media":5105,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1952],"tags":[1941,1944],"class_list":["post-5104","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-super-power-foods","tag-legumes","tag-mais"],"yoast_head":"\nSuper power Vegetable: CORN ON THE COB - Association Professionnelle - Massoth\u00e9rapeutes, Naturoth\u00e9rapeutes et Naturopathes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aqtn.ca\/questions\/super-power-foods\/legumes-super-puissants-le-mais\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Super power Vegetable: CORN ON THE COB - Association Professionnelle - Massoth\u00e9rapeutes, Naturoth\u00e9rapeutes et Naturopathes\" \/>\n<meta property=\"og:description\" content=\"VERSION FRANCAISE CI-BAS Sweet corn (Zea mays) is a vegetable belonging to maize group. 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Association Professionnelle - Massoth\u00e9rapeutes, Naturoth\u00e9rapeutes et Naturopathes","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/aqtn.ca\/questions\/super-power-foods\/legumes-super-puissants-le-mais\/","og_locale":"en_US","og_type":"article","og_title":"Super power Vegetable: CORN ON THE COB - Association Professionnelle - Massoth\u00e9rapeutes, Naturoth\u00e9rapeutes et Naturopathes","og_description":"VERSION FRANCAISE CI-BAS Sweet corn (Zea mays) is a vegetable belonging to maize group. It is a monocot in the grass family, Gramineae. It is one of the most popular cereal grains in the world. The vegetable is grown in many countries across the world but, the seed (or grain) is native to Central America. 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