naturopathic food combinations

The Science Behind Food Combining: A Nutritionist’s Perspective Food combining, or “combinaisons alimentaires,” is an approach to eating that suggests certain foods are better digested when consumed together, while others may cause digestive issues if paired incorrectly. This idea has gained popularity, especially within naturopathic circles, but from a nutritionist’s perspective, it’s important to separate […]

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naturopathic food combinations

The Art of Food Combining: A Naturopathic Perspective Food combining, also known as “combinaisons alimentaires” in French, is an approach to eating based on the principle that certain foods and macronutrients digest better when paired together, while others might hinder digestion when consumed in combination. Popularized by naturopaths, this practice is said to improve nutrient […]

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plastic waste

INTRODUCTION Plastic waste is one of the most pressing environmental challenges of the modern world. Microplastics have found their way into our food chain and even into our blood stream. Every day, billions of plastic containers are used and discarded, leading to increased pressure on our recycling systems. To facilitate the recycling process, plastic products […]

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DRUG CATEGORIES AND OVERVIEW 1. Anti-Anxiety Drugs back to top   3. Short-term and Long-term Effects: Short-term Effects: Reduced anxiety and tension. Drowsiness or sedation. Dizziness. Confusion and impaired coordination (for benzodiazepines). Long-term Effects: Dependence and tolerance (especially with benzodiazepines). Cognitive impairment. Withdrawal symptoms upon discontinuation. Potential for abuse (benzodiazepines). 4. Addiction Rates, if Relevant: […]

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Debunking Learning Myths

WHY CAN IT BE DIFFICULT TO REMEMBER NEW MASSAGE TECHNIQUES? Remembering specific techniques like massage maneuvers can be challenging for a variety of reasons. Here’s a breakdown of why these particular types of information might be hard to retain: To improve your ability to remember massage therapy techniques and maneuver names, regular practice, breaking down […]

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Regulated Naturopathy

[  Conversations with Chat GPT ] Naturopathy, or naturopathic medicine, is a form of alternative medicine that focuses on holistic, natural healing methods. Naturopathic doctors (NDs) in Ontario use a variety of treatments, including herbal medicine, reflexology, acupuncture and nutrition counseling, to help patients achieve optimal health. In some provinces in Canada, such as Ontario […]

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Pharmacology

Click on the following to go directly to the section.   MULTIPLE DRUG CLASSIFICATION SCHEMES   ANTI-ANXIETY DRUGS AND SEDATIVES Sedatives is a close (though not perfect) synonym of antianxiety drugs, also known as anxiolytics. These are medications that are used to treat symptoms of anxiety. These drugs work by altering the levels of certain […]

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Common injuries

TORTICOLLIS   TIGHT OR INJURED TRAPEZIUS Stretches for trapezius There are several stretches that may be helpful for releasing tension in the trapezius muscle. It is important to consult with a healthcare professional or a trained therapist before starting any new stretching program, as certain stretches may not be appropriate for all individuals or may […]

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Respiratory System: Sleep Apnea Some basic physics of breathing and advantages: Air pressure goes from high to low. Slow breathing increases parasympathetic response (exhale) and lowers sympathetic response (inhale). Shortness of breath during times of stress: our breathing becomes shallow. Three systems that benefit considerably from proper breathing: cardiovascular, respiratory, nervous. Extending exhale emphasizes longer […]

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