Common injuries

TORTICOLLIS   TIGHT OR INJURED TRAPEZIUS Stretches for trapezius There are several stretches that may be helpful for releasing tension in the trapezius muscle. It is important to consult with a healthcare professional or a trained therapist before starting any new stretching program, as certain stretches may not be appropriate for all individuals or may […]

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Respiratory System: Sleep Apnea Some basic physics of breathing and advantages: Air pressure goes from high to low. Slow breathing increases parasympathetic response (exhale) and lowers sympathetic response (inhale). Shortness of breath during times of stress: our breathing becomes shallow. Three systems that benefit considerably from proper breathing: cardiovascular, respiratory, nervous. Extending exhale emphasizes longer […]

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